簡介：在大學裡學習領導力、思辨力，這些能力固然重要，其實還有一項能力同樣重要，那就是好眠力，也許你想好好睡一覺，但卻始終不得其法？透過這個講座，你可以掌握好睡的秘訣。

目的：認識睡眠的重要性、打破睡眠迷思，教導睡眠衛生並為失眠而感到困擾的同學提供適切的幫助

導師：李昇恆先生　　澳門大學心理輔導員

對象：澳門大學學生

日期：2023年02月22日(星期三)

時間：下午三點至四點半(共1.5 小時)

地點： E3-1032 室

名額：30 名(額滿即止)

報名網址： https://umac.au1.qualtrics.com/jfe/form/SV_3IcTwxTLtWD4E3c

任何垂詢，請電郵至senghangl@um.edu.mo 或致電8822 9916與李先生聯繫，謝謝。

備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予15個CS。

Introduction: While it is important to learn leadership and critical thinking in college, the ability of developing good sleep is equally important. Through this seminar, you can master the skills to enter a good sleep.

Objective: To help students better understand the importance of sleep, to reveal the myth of sleep, to teach sleep hygiene and to provide useful instructions for students troubled by insomnia.

Instructor: Mr. Sam Lei, Psychological Counsellor of UM

Target: UM students

Date: February 22, 2023 (Wednesday)

Time: 3:00 pm to 4:30 pm (1.5 hours in total)

Venue: Room E3-1032

Qouta: 30 students

Application :  https://umac.au1.qualtrics.com/jfe/form/SV_3IcTwxTLtWD4E3c

For any inquiries, kindly contact Mr. Lei at senghangl@um.edu.mo or 8822 9916.

Remark: This workshop is included in the “Healthy Living” section of the “Whole Person Development Award Scheme” and 15 CS points will be awarded.