The Pilates Interest Course was held successfully at the UM Sports Complex. The course aimed to introduce participants to the benefits of Pilates and enhance their knowledge and skills in this discipline.

Certified Pilates instructor from the Yoga and Sports General Association of Macau, China provided personalized instruction in small class settings. Participants had the opportunity to experience the unique aspects of Pilates and learn techniques to improve their body control and flexibility.

The course received positive feedback, with participants expressing satisfaction and gratitude. Many attendees reported that it improved their Pilates skills and deepened their understanding of the practice. The OSA is pleased with the outcomes of the course and remains committed to promoting the advantages of sports engagement within the UM community.

Office of Sports Affairs
Tel: 8822 4931/9262
Email: osa.facility@um.edu.mo
Website: https://facility.osa.um.edu.mo/