小組目的：讓學員體驗靜觀(Mindfulness)的練習，最近幾十年已有超過160項研究發現靜觀練習對於處理失眠、減壓、減低焦慮情緒及疼痛等身心困擾功效顯著，靜觀可以提高覺察力，免於我們困在一些習慣已久的情緒反應及喋喋不休的思維中，讓學員能回到此時此刻，體驗生活中當下早已忽略的美好，與身心連結，同時改善人際關係。

內容包括：講解靜觀、身體掃描及靜觀體驗分享

導師：澳門大學心理輔導員

對象：澳門大學學生

日期： 2025年4月23日及4月30日(星期三)

時間：上午十點至十一點半(共1.5 小時)

地點： E31-1002 室

截止報名：2025年 4月22日(額滿即止) 

報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_a44BqUW7lwnlVxc

任何垂詢，請電郵至sao.counsellor@um.edu.mo 或致電88229000與梁小姐聯繫，謝謝。

備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予30個CS。

Overview: Over the past few decades, more than 160 studies have found that mindfulness practice is significantly effective in dealing with insomnia, reducing stress, alleviating anxiety, and managing pain. Mindfulness helps participants return to the present moment, experiencing the overlooked beauty of life, connecting with their body and mind, and improving interpersonal relationships.

Content: To experience mindfulness practice and body scan

Facilitator:  Psychological Counsellor
Target: UM Students
Date: 23 & 30 April  2025 (Wed)
Time: 10:00 – 11:30 (1.5 hours in total)
Location: E31-1002 

Register website: https://umac.au1.qualtrics.com/jfe/form/SV_a44BqUW7lwnlVxc

Should you have any enquiries, please email sao.counsellor@um.edu.mo or contact Ms. Rainbow LEONG through 88229000 for further information, thank you.

Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 30 Competencies Score(CS).