小組目的：讓參加者透過與氣味的連結，提升對自身情緒敏銳的覺察力，理解其多樣性與存在價值，加深自我認知和接納態度。工作坊將教授如何將芳香噴霧作為一種工具，學習具體情緒調節的應用技巧，將理論轉化為具體的自我關懷行動，實現身心整體的滋養與平衡。

內容包括：講解情緒的功用，學習情緒調節方法 ，調配個人專屬的精油

導師：澳門大學心理輔導員和凌芷欣女士

對象：澳門大學學生

日期： 2025年10月20日(星期一)

時間：晚上七點至九點(共2 小時)

地點： E31-1002 室

截止報名：2025年 10月15日(額滿即止) 

報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_a9jDtXulnJ9xEMu

任何垂詢，請電郵至sao.counsellor@um.edu.mo 或致電88229072與劉小姐聯繫，謝謝。

備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予CS。

Overview: Through connecting with scent, participants will heighten their awareness of emotions, understand it’s diversity and value, and deepen their self-awareness and acceptance. The workshop will introduce using aroma scent as a tool, learning practical skills for emotion regulation and facilitate the practice of concrete self-care actions to achieve holistic nourishment and balance of body and mind.

Content: To understand the function of emotions, learn emotional regulation techniques, and blending personalized essential oils 

Facilitator:  Psychological Counsellor and Ms. Anna Ling
Target: UM Students
Date: 20 October 2025 (Mon)
Time: 19:00 – 21:00 (2 hours in total)
Location: E31-1002 

Register website: https://umac.au1.qualtrics.com/jfe/form/SV_a9jDtXulnJ9xEMu

Should you have any enquiries, please email sao.counsellor@um.edu.mo or contact Ms. Helen LAO through 88229072 for further information, thank you.

Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given Competencies Score(CS).