由體育事務部（OSA）主辦的「熱力勁舞」活動圓滿成功。此課程共設10節課，於九月至十一月期間，逢週二下午在澳大綜合體育館（N8）進行，旨在推廣這項有益身心的運動，讓參與者體驗其眾多好處，包括提升身體控制力、改善靈活性，並促進心理健康。

課程由中國澳門瑜伽體育總會的認證熱力勁舞教練以小班形式帶領，充滿了活力與熱情。參與者享受著熱鬧的團體氛圍，讓他們沉浸在該運動獨特的動作和節奏中，提升了學員的協調性和健身水平。

學員的反饋非常正面，許多人表示課程提升了他們的舞蹈能力，並顯著增強了他們的整體身心健康。體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大師生及職員積極參與運動，享受運動帶來的樂趣與益處。

The MegaDanz Course recently concluded at the UM Sports Complex, marking a tremendous success. Aimed at introducing participants to the energetic realm of MegaDanz, the course emphasised enhancing both knowledge and skills in this lively dance fitness discipline.

Under the guidance of a certified MegaDanz instructor from the Yoga and Sports General Association of Macau, China, the sessions were filled with energy and enthusiasm. Participants enjoyed a lively group atmosphere, allowing them to immerse themselves in the unique movements and rhythms of the discipline, which enhanced their coordination and fitness levels.

Feedback from participants was overwhelmingly positive. Many expressed that the course enhanced their dance skills and significantly boosted their overall fitness and self-confidence. 

The Office of Sports Affairs is dedicated to promoting and encouraging UM members to actively participate in sports actively, fostering both healthy living and a sense of enjoyment through various sports courses. 

體育事務部 Office of Sports Affairs
電話 Tel: 8822 9262
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/