體育事務部 (OSA) 於本學期成功開辦『八段錦』興趣班，旨在推廣這項源於古代的中國傳統健身氣功，讓參與者體驗八段錦的多重益處，包括提升平衡感、動作協調性、肌力以及整體健康。

課程分為四個班級，每班各10堂 ，於九月至十一月期間分別於每週二和每週五的08:30-09:30及13:00-14:00上課。

課程由澳門健身氣功總會的專業認證教練以小班形式提供指導，協助學員掌握八段錦的基本動作。這些動作柔和、緩慢且連貫，能有效促進身心健康。

體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大師生及職員積極參與運動，享受運動帶來的樂趣與益處。

The Office of Sports Affairs (OSA) successfully launched “Baduanjin” Interest Course to promote this ancient Chinese health practice. It allows participants to experience various benefits, including improved balance, coordination, strength, and overall well-being.

The course is divided into 4 classes, each consisting of 10 sessions. Classes are held from September to November, every Tuesday and Friday from 08:30 to 09:30 and 13:00 to 14:00 at the UM Sports Complex.

Certified instructors from the Macau Health Qigong General Association provide personalised guidance in small class settings, helping participants master the fundamentals of Baduanjin. The practice emphasises gentle, slow, and flowing movements that promote physical and mental harmony.

The Office of Sports Affairs is committed to promoting and encouraging UM members to actively participate in sports, fostering both healthy living and a sense of enjoyment through various sports

體育事務部 Office of Sports Affairs
電話 Tel: 8822 9262
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/