【Enrollment Deadline: Today】UM Recreational Club Interest Class in April: “Seasonal Health Care: A Traditional Chinese Medicine Guide for Spring”

【今天截止報名】澳大康樂會四月興趣班:「季節保健之道：春季中醫養生講座」

 2026-04-16     ADMO-HRS     Bulletin / 公告 

各位同事：
提提您，以下興趣班將於今天 (4月17日) 截止報名。快啲把握機會報名參加啦！

Dear Colleagues,
Kindly note that the enrollment deadline for the following interest class is today (17 April). Please register and join us!

興趣班名稱：
Course Title:		 季節保健之道：春季中醫養生講座
Seasonal Health Care: A Traditional Chinese Medicine Guide for Spring
上課時間：
Course Schedule:

22/04/2026 (星期三 Wed)
13:00 – 14:30

(如有需要，參加者可自行預備輕便午餐在場進食。Participants may bring their own light lunch to eat on-site if necessary.)
總時數：
No. of Hours:		 1.5 小時 / hours
內容：
Contents:

春季氣候多變，濕氣漸重，容易誘發感冒、過敏、春困失眠等常見問題。

本講座從中醫角度講解春季養生要點，介紹三款實用湯水及多個常用穴位，幫助大家預防季節性疾病，調理身體，安度春天。

Spring brings changeable weather and rising humidity, which can easily trigger common problems such as colds, allergies, spring fatigue, and insomnia.
 
This lecture explains key principles of spring health preservation from the perspective of Traditional Chinese Medicine. It introduces three practical herbal soups and several commonly used acupuncture points to help prevent seasonal illnesses, regulate the body, and stay healthy and comfortable throughout the spring season.
 
導師：
Instructor(s):

何家明中醫生（註冊中醫生）
Dr. HO Ka Meng (Registered Doctor of Chinese Medicine)
費用：
Fee:

全免 Free of Charge
名額：
Class Size:		 最多30人
Maximum 30 pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 E11-1006
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
17/04/2026 (星期五 / Friday)
  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：劉小姐 Ms. Yoyo LAU (ext. 8591 / email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/staff-well-being/staff-activities/um-recreational-club/

人力資源處 Human Resources Section