[Mental Health Tips] Five tips for you to overcome back-to-school anxiety
[心理健康小貼士] 從焦慮到自信，克服開學焦慮的五大秘訣
從焦慮到自信，克服開學焦慮的五大秘訣
經歷了開心而悠長的暑假，我們終於迎來了開學季。對於大學生來說，開學季既令人興奮又充滿挑戰。然而，同時也會帶來焦慮的情緒，這些情緒可能源於學業壓力、應對新環境以及社交生活的改變。焦慮是應對壓力的自然反應，但過度的焦慮會對學習或生活產生負面影響。以下提供一些策略來幫助大學生更好地應對壓力，適應新的階段。
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不輕言放棄
當面臨困難時，不要輕易放棄。尋找解決問題的方法，並尋求幫助和支持。相信自己的能力，你可以克服一切困難。同時記住，你的價值不僅僅取決於成績單上的數字。重要的是你的努力、堅持和成長。相信自己的潛力，你能夠取得成就。
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設定合理期望
設定合理的目標和期望，確保目標是可實現的，避免過度追求完美。不切實際的目標會使自己產生挫敗感。同時，避免過度與他人比較，將比較視為動力。比較能幫助我們認清自己的需求，從而更具體地確立自己的目標。
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學習時間管理
學習有效的時間管理技巧，合理分配學習和休息時間。這有助於減少學業壓力，提高學習效率。當你能夠充分利用時間，你會發現自己有更多的時間去追求興趣和娛樂，從而實現生活的平衡。
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尋求社會支持
尋求支持和交流是應對焦慮的另一個重要策略。與家人、朋友或校園的心理輔導服務分享自己的擔憂，可以減輕焦慮和壓力的負面影響。同時，建立良好的社交關係，可以提供情感支持和鼓勵，幫助你更好地適應新的環境。
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培養健康的生活習慣
身體和心理健康是相互關聯的。保持健康的生活習慣，如適當的飲食、運動、睡眠和放鬆，可以幫助你更好地應對壓力和焦慮。運動、冥想、呼吸練習等都是有效的放鬆技巧，可以幫助你減輕壓力和焦慮。
開學季可能會帶來壓力和焦慮，但這也是一個充滿希望和機遇的新開始。學會應對壓力的技巧，建立良好的社交和生活習慣，你將能夠更好地適應新的環境，實現自己的目標和夢想。如果你需要專業的心理協助，我們的心理輔導員可以與你面談，並提供適切的幫助。
Five tips for you to overcome back-to-school anxiety
After a joyous and leisurely summer vacation, we have finally entered the back-to-school season. For university students, this season is both exciting and filled with challenges. However, it can also bring about feelings of anxiety, which may stem from academic pressures, adapting to new environments, and changes in social lives. Anxiety is a natural stress response, but excessive anxiety can have negative effects on learning and daily life. Here are some strategies to help university students better cope with stress and adapt to this new stage.
- Do not easily give up
When faced with difficulties, do not readily surrender. Seek solutions to problems and seek help and support. Believe in your abilities, for you can overcome any challenge. Also, remember that your worth is not solely determined by the numbers on your transcript. What matters is your effort, perseverance, and growth. Believe in your potential, for you can achieve greatness.
- Set realistic expectations
Set reasonable goals and expectations, ensuring that they are achievable and avoiding the pursuit of perfection. Unrealistic goals can lead to feelings of defeat. Additionally, avoid excessive comparison with others and view comparison as motivation. Comparison can help us recognize our own needs, thus enabling us to establish more specific goals.
- Learn time management
Acquire effective time management skills and allocate study and rest time appropriately. This helps reduce academic pressure and enhances learning efficiency. When you can make full use of your time, you will find yourself with more time to pursue interests and enjoyments, thereby achieving a balanced life.
- Seek social support
Seeking support and engaging in communication is another important strategy for coping with anxiety. Sharing your worries with family, friends, or the university counselling service can alleviate the negative impact of anxiety and stress. Additionally, building healthy social relationships can provide emotional support and encouragement, aiding in your adaptation to the new environment.
- Cultivate healthy habits
Physical and mental health are interconnected. Maintaining healthy habits such as proper diet, exercise, sleep, and relaxation can help you better cope with stress and anxiety. Exercise, meditation, and breathing exercises are effective relaxation techniques that can help alleviate stress and anxiety.
The back-to-school season may bring about stress and anxiety, but it is also a new beginning filled with hope and opportunities. By learning stress management techniques and establishing good social and lifestyle habits, you will be better equipped to adapt to the new environment and achieve your goals and dreams. If you need psychological counselling, our counsellors can provide appropriate help.
