【Reminder】Sleep Mental Health workshop – “Three way to sleep well” (2023/11/29)

【溫馨提示】睡眠心理健康工作坊- 睡眠煉金術—夜夜好眠的三大策略 (2023/11/29)


導師:李昇恆先生  澳門大學心理輔導員
日期: 2023年11月29日(星期三)
時間:下午兩點半至四點(共1.5 小時)
地點: E3-1032 室
任何垂詢,請電郵至senghangl@um.edu.mo 或致電88229916與李先生聯繫,謝謝。

Three way to sleep well

Overview: There are many ability in university, such as leadership, self insight, etc. Besides, there are another ability we need to learn – how to have a good sleep. Through this class, you will know how to sleep well.

Purpose: understand the importance of sleep, explain the functions of sleep, educate on sleep hygiene and provide suitable help for students who suffer from insomnia.

Lecturer: Mr. Sam Lei (Counsellor of University of Macau)
Target: UM Students
Date: 29 Nov 2023(Wed)
Time: 14:30 – 16:00 (1.5 hours in total)
Location: E3-1032
Quota: 30 students
Register website: https://umac.au1.qualtrics.com/jfe/form/SV_b7bPhLJH6j5CEce

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.
Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 15 Competencies Score(CS).


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