【Application】Sleep Mental Health workshop – “Three way to sleep well” (2024/03/20)

【報名】睡眠心理健康工作坊- 「睡眠,你好嗎?」夜夜好眠的三大策略 (2024/03/20)

「睡眠,你好嗎?」夜夜好眠的三大策略

簡介:在大學裡學習領導力、思辨力,這些能力固然重要,其實還有一項能力同樣重要,那就是好眠力,也許你想好好睡一覺,但卻始終不得其法?透過這個講座,你可以掌握好睡的秘訣。
目的:認識睡眠的重要性、打破睡眠迷思,教導睡眠衛生並為失眠而感到困擾的同學提供適切的幫助
導師:李昇恆先生  澳門大學心理輔導員
對象:澳門大學學生
日期: 2024年03月20日(星期三)
時間:下午兩點半至四點(共1.5 小時)
地點: E3-1032 室
名額:30名(額滿即止)
報名網址:https://umac.au1.qualtrics.com/jfe/form/SV_3e18my2dLEZ5poW
任何垂詢,請電郵至senghangl@um.edu.mo 或致電88229916與李先生聯繫,謝謝。
備註:此活動已列入「全人發展獎勵計劃」中的「健康生活」項目,全程參與者亦可獲予15個CS。

Three way to sleep well

Overview: There are many ability in university, such as leadership, self insight, etc. Besides, there are another ability we need to learn – how to have a good sleep. Through this class, you will know how to sleep well.

Purpose: understand the importance of sleep, explain the functions of sleep, educate on sleep hygiene and provide suitable help for students who suffer from insomnia.

Lecturer: Mr. Sam Lei (Counsellor of University of Macau)
Target: UM Students
Date: 20 March  2024(Wed)
Time: 14:30 – 16:00 (1.5 hours in total)
Location: E3-1032
Quota: 30 students
Register website: https://umac.au1.qualtrics.com/jfe/form/SV_3e18my2dLEZ5poW

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.
Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 15 Competencies Score(CS).

 

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