Sports Interest Course – Pilates, organized by the Office of Sports Affairs (OSA), was successfully held. The course consisted of 10 sessions, conducted every Tuesday and Friday, between 12 March and 16 April. The sessions took place at the N8 Sports Complex and aimed to introduce participants to the benefits of Pilates and enhance their knowledge and skills in this discipline. 

Certified Pilates instructors from the Yoga and Sports General Association of Macau, China provided personalized instruction in a lively group setting. Participants had the opportunity to experience the unique aspects of Pilates and learn techniques to improve their body control and flexibility.

The course received positive feedback, with participants expressing satisfaction and gratitude. Many attendees reported that it not only improved their Pilates skills but also deepened their understanding of the practice. The Office of Sports Affairs (OSA) is delighted with the success of the course and remains committed to promoting the advantages of engaging in sports to the UM community.

Office of Sports Affairs
Tel: 8822 2512
Email: osa.facility@um.edu.mo
Website: https://facility.osa.um.edu.mo/