此項目由 清華大學臨床心理實驗室 X 澳門大學心理輔導中心 合辦

如果你總在考前深夜輾轉反側、焦慮難眠，擔憂自己的成績落後，如果在學習旅程中， 你不斷遭遇挑戰與挫折，那麼加入我們，一起學習和掌握戰勝焦慮的方法

你可以加入項目，通過微信小程序每週完成一定的心理教育和干預練習，持續六週。數據顯示，如能完成半數以上的練習，焦慮情緒平均下降35%

歡迎有需要的同學報名參與項目! 

This program is co-organized by Clinical Psychology Laboratory of Tsinghua University and Psychological Counselling Centre of University of Macau

If you often find yourself tossing and turning late at night before an exam, struggling to fall asleep, if you worry about falling behind in your studies,
If you frequently face challenges and setbacks in your academic journey, join us to learn effective strategies for overcoming anxiety!

You can join us with six weeks of online course guidance, Professional psychological assessment and effectiveness evaluation.

Data shows that if you complete at least half of the course assignments, your anxiety levels can decrease by an average of about 35%!

Welcome to join !