News Clipping and Photo Sharing: UM Mental Health Awareness Month Activities was held successfully
【新聞及相片回顧】澳大心理健康月系列活動圓滿落幕
澳門大學2024年心理健康月系列活動圓滿落幕
由學生事務部心理輔導中心主辦，曹光彪書院、鄭裕彤書院、張崑崙書院、蔡繼有書院、霍英東珍禧書院、呂志和書院、馬萬祺羅柏心書院、滿珍紀念書院、紹邦書院、何鴻燊東亞書院合辦，澳門大學心理健康月系列活動於2024年10月圓滿落幕。
每年10月10日是世界精神健康日。為促進學生心理健康，學生事務部心理輔導中心今年以「心理健康放首位，大學生活更美麗」為主題，舉辦了澳大心理健康月系列活動。在十所書院的支持下，活動涵蓋二十多項豐富多元的項目，包括精神健康急救課程、壓力與情緒管理講座、睡眠管理、自我照顧工作坊、非暴力溝通、正向心理學、心理健康微電影、正念減壓、兩性關係和藝術療癒工作坊等。
心理健康月系列活動吸引了逾600名澳大學生參加，反應熱烈。其中，「解鎖高效睡眠法」講座受到學生歡迎，許多參與者表示學到了實用的睡眠改善技巧。此外，心理健康微電影《白夜》也獲得熱烈迴響，學生們表示更能接納自己的不完美，也學會更同理身邊人的心理疾病。這些活動不僅提高了學生對心理健康的認識，也為他們提供了實際的工具和技巧來改善自身的心理健康狀況。
未來，心理輔導中心將繼續舉辦各類型的心理健康推廣活動，為學生提供更多學習和成長的機會，幫助他們能夠在大學生活中保持良好的心理健康狀態。學生輔導處蘇桂龍處長表示：「我們希望通過心理健康月的活動，幫助學生認識到心理健康的重要性，提升心理韌性，更好地應對學業和生活中的挑戰。」
澳門大學將持續關注學生的心理健康需求，致力於創造一個支持性的校園環境，讓每一位學生都能在大學生活中茁壯成長，實現全人發展。
2024 UM Mental Health Awareness Month was successfully held
Organized by the The Psychological Counselling Centre of the Student Affairs Office, co-organized by CKPC, CYTC, CKLC, CKYC, PJC, LCWC, MLC, MCMC, SPC, SEAC, the UM Mental Health Awareness Month series of activities concluded successfully in October 2024.
October 10th is World Mental Health Day. To promote students’ mental health, the Psychological Counselling Centre of Student Affairs Office organized the UM Mental Health Awareness Month series of activities this year with the theme “Prioritize mental health, Life your college life well.” With the support of ten residential colleges, the activities covered more than twenty diverse projects, including mental health first aid courses, stress and emotion management, sleep management, self-care workshops, non-violent communication, positive psychology, mental health microfilms, mindfulness stress reduction, gender relations, and art healing workshops.
The Mental Health Awareness Month series of activities attracted over 600 UM students, receiving enthusiastic responses. Among them, the “The way to good Sleep” lecture was well-received by students, with many participants stating they learned practical sleep hygiene techniques. Additionally, the mental health microfilm “The Invisible Self” received a warm response, with students expressing that they could better accept their imperfections and learn to empathize more with the mental illnesses of those around them. These activities not only increased students’ awareness of mental health but also provided them with practical tools and techniques to improve their own mental health conditions.
In the future, the Psychological Counselling Centre will continue to organize various types of mental health promotion activities to provide students with more opportunities for learning and growth, helping them maintain good mental health during their university life. Head of the Student Counselling Section, Elvo Sou, stated: “We hope that through the activities of Mental Health Awareness Month, we can help students recognize the importance of mental health, enhance psychological resilience, and better cope with the challenges in academics and life.”
We will continue to pay attention to students’ mental health needs, committed to creating a supportive campus environment, allowing every student to thrive in university life and achieve holistic development.
