UM Recreational Club Interest Class in December: “UBound Experience”

澳大康樂會十二月興趣班:「活力蹦跳體驗班​​」

 2024-11-15     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於十二月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest class for you in December.  Join us now!

興趣班名稱：
Course Title:		 活力蹦跳體驗班
UBound Experience
上課時間：
Course Schedule:		 03/12/2024 (Tuesday/星期二)

13:00-14:00
總時數：
No. of Hours:		 共1小時 (共一節)
Total 1 hour (1 session)
內容：
Contents:		 利用不穩定的彈簧床面，增加核心肌群的使用，達到心肺耐力與下半身的肌力訓練。低衝擊顯著強度的有氧和無氧運動的組合，簡單易上手、且相當有趣的訓練課程。
導師：
Trainer:

高潔欣教授（科技學院）
Prof. KOU Kit Ian (FST)
費用：
Fee:

免費
Free
名額：
Class Size:		 最多15人（最少5人才開班）
Maximum 15 (At least 5 participants for opening the class)
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N8 – 三樓跳舞室
Dance Room at 3/F in N8
對象：
Targets:		 所有職員及其家屬 (10歲以上)
All staff and their family members (over 10 years old)
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
22/11/2024 (星期五 / Friday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：劉小姐 Ms. Yoyo LAU (ext. 8591 / email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/um-recreational-club-activities-2024/　

人力資源處 Human Resources Section