MCM College: “Be Your Own Career Planner” Talk
滿珍紀念書院:「做自己的生涯規劃師」講座
On 12th February, 2025, Moon Chun Memorial College, University of Macau held a talk titled “Be Your Own Career Planner.” Resident Fellow, Alice Hong (Global Career Development Facilitator), guided students in understanding their own career planning in greater depth, providing resources to help them make wise career choices in an ever-changing world.
Alice started by explaining the meaning and importance of career planning. Career planning is not only about choosing a profession but also about discovering one’s life goals and values. Then she explained how to use the Life Career Rainbow to map and analyze one’s career stages. The speaker also discussed the five key elements of career planning: self-understanding, exploring the external environment, decision-making, goal setting, and action. Alice encouraged students to get to know themselves through various methods, understanding their interests, abilities, and values. Additionally, she emphasized the importance of exploring the external environment, including understanding different professions, industry trends, and market demands.
During the case discussion, Alice specifically explored the career development of the “slash” generation, introducing how to find balance and a sense of achievement between different roles. This session sparked enthusiastic discussion among the students, who eagerly shared their thoughts. Finally, Alice concluded by emphasizing the importance of setting life goals, reminding students not to forget inner satisfaction while pursuing career success. The rich and inspiring talk received widespread acclaim from the students.
“By learning the concepts and knowledge related to career planning, I have gained a clearer understanding of myself. I used to be confused, but gradually I recognized my strengths and preferences, as well as my weaknesses. At the same time, I have learned some effective ways to assess future career interests, and can preliminarily determine which jobs are more suitable for me. This has made me less anxious about the future and more calm and confident.” – Grace Liu (Year 1, FAH – Portuguese Studies)
“This talk helped me understand that career planning is not just about planning for a job, but for one’s entire life. Before making a career plan, we need to understand ourselves, think about our characteristics, strengths, and interests. Through case studies, I realized that people can have multiple careers and that social roles can constantly change. This talk made me understand myself better and gave me the courage to pursue my dreams. It was truly a meaningful event.” – Rain Sun (Year 2, FSS – Psychology)
“Attending Alice’s career planning talk was incredibly beneficial! She used a Life Career Rainbow to clearly illustrate the key points of different life stages: developing basic work skills at 15, accumulating and building work skills and experience after 25. Each stage of life comes with different social roles! This talk completely shattered my previous belief that “one plan sets your life in stone.” Now I understand that life is like playing a video game; you need to update your gear and adjust your strategies at each stage.” – Lawrence Wang (Year 3, FST –
Electromechanical Engineering)
講者首先從生涯規劃的意義出發,強調了生涯規劃的重要性。生涯規劃不但關乎職業選擇,還涉及發現自己的人生目標和價值。然後,她解釋了如何利用生涯彩虹圖來描繪和分析自己的生涯階段。講者還舉例說明生涯規劃的五個基本要素,包括自我認識、外部環境探索、抉擇、目標設定和行動。講者鼓勵學生通過各種方法來認識自己,了解自己的興趣、能力和價值觀。同時,她也強調了探索外部環境的重要性,包括了解不同職業、行業動態和市場需求。
在個案討論中,講者特別探討了「斜槓」族的生涯發展,介紹了如何在不同的身份間找到平衡和成就感。這一環節引發了學生們的熱烈討論,大家紛紛分享了自己的想法。最後,講者強調了設定人生目標的重要性,並提醒學生在追求職業成功的同時,不要忘記內心的滿足感。內容豐富、啟發性的講座贏得了學生們的廣泛好評。
「通過學習生涯規劃的相關概念和知識,我對自己有了更清晰的認知。曾經迷茫的我,逐漸看清自身優勢與喜好,也明白了短板所在。與此同時,我還掌握了一些評估未來職業興趣的有效途徑,能初步判斷哪些工作更適合自己,讓我對未來不再那麼焦慮,多了幾分從容與篤定。」─ 劉蓓 (人文學院 – 葡語研究一年級學生)
「這次講座讓我明白,生涯規劃不僅僅是對職業的規劃,更是對整個人生的規劃。在進行生涯規劃之前,我們需要先了解自己,思考自己的特質、擅長的領域以及興趣愛好。通過個案分析,我更加認識到人可以有多種職業,並且社會角色是可以不斷變換的。這次講座讓我更了解自己,也更敢於追尋夢想,真是一次很有意義的活動。」 ─ 孫興宇 (社會科學學院 – 心理學二年級學生)
「參加了Alice導師的生涯規劃講座讓我受益匪淺!她用生涯彩虹圖,清晰地展示了人生不同階段的重點:15歲開始發展工作基本能力,25歲後累積和建立工作能力和經驗。人生的每個階段都有不同的社會角色!這場講座徹底打破了我過去“一次規劃定終身”的想法,讓我明白人生就像打電子遊戲,每個階段都需要及時更新裝備和調整策略。」 ─ 王藝霖 (科技學院 – 機電工程三年級學生)