睡眠罷工中！啟動人類的深夜自救革命

簡介：現代校園生活充滿挑戰，你是否試過期中期末熬夜趕報告、深夜追劇滑手機，導致睡眠品質大受影響；你是否也試過輾轉難眠，隔天上課精神渙散？本次講座將帶你認識睡眠問題背後的心理與生理機制，並提供實用且有效的睡眠改善策略，教你如何從日常作息著手，培養良好的睡眠習慣。立即加入這場深夜自救革命，讓我們一起終結睡眠罷工，找回充滿活力的自己！

目的：認識睡眠的重要性、打破睡眠迷思，教導睡眠衛生並為失眠而感到困擾的同學提供適切的幫助

導師：李昇恆先生　　澳門大學心理輔導員

對象：澳門大學學生
日期： 2025年3月12日(星期三)
時間：下午兩點半至四點(共1.5 小時)
地點： E3-1032 室
名額：30名(額滿即止)
報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_3kqOEVT8rBwU9oy
任何垂詢，請電郵至senghangl@um.edu.mo 或致電88229916與李先生聯繫，謝謝。
備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予15個CS。

Overview: Modern campus life is full of challenges. Have you ever stayed up late to finish reports or watched TV shows on your phone, affecting your sleep quality? Have you also experienced toss-and-turn insomnia and attended classes with lack of concentration the next day? This lecture will introduce you to the psychological and physiological mechanisms behind sleep problems, and provide practical and effective strategies to improve sleep quality. It will teach you how to cultivate good sleep habits from daily routines. Join this self-rescue revolution at night, let’s end sleep neglect and find our energetic selves again!

Purpose: understand the importance of sleep, explain the functions of sleep, educate on sleep hygiene and provide suitable help for students who suffer from insomnia.

Lecturer: Mr. Sam Lei (UM Counsellor)
Target: UM Students
Date: 12 March  2025(Wed)
Time: 14:30 – 16:00 (1.5 hours in total)
Location: E3-1032
Quota: 30 students
Register website: https://umac.au1.qualtrics.com/jfe/form/SV_3kqOEVT8rBwU9oy

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.
Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 15 Competencies Score(CS).