思維急轉彎：掌握情緒背後的秘密！

簡介：你是否曾經感到壓力重重，無法有效管理自己的情緒？現在有一個絕佳的機會來作出改變！我們即將舉辦一場名為「思維急轉彎：掌握情緒背後的秘密」的工作坊，在這個工作坊中，你將學習到如何識別和挑戰不理性的信念，運用ABC情緒模型來改善你的情緒狀態和應對行為，幫助你提升情緒管理能力！講座包含互動學習體驗，讓你在輕鬆愉快的氛圍中掌握實用的情緒管理技巧！快來加入我們，與同齡人一起探索情緒背後的秘密，提升心理健康，迎接更美好的未來！ 

導師：澳門大學實習心理輔導員

對象：澳門大學學生

日期： 2025年3月26日(星期三)

時間：下午兩點至三點半(共1.5 小時)

地點： E3-G033 室

名額：20名(額滿即止)

截止報名：2025年 3月21日(額滿即止) 

報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_4ZrHG9BcczkefAi

任何垂詢，請電郵至senghangl@um.edu.mo 或致電88229916與李先生聯繫，謝謝。

備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予15個CS。

Overview: Modern campus life is full of challenges. Have you ever stayed up late to finish reports or watched TV shows on your phone, affecting your sleep quality? Have you also experienced toss-and-turn insomnia and attended classes with lack of concentration the next day? This lecture will introduce you to the psychological and physiological mechanisms behind sleep problems, and provide practical and effective strategies to improve sleep quality. It will teach you how to cultivate good sleep habits from daily routines. Join this self-rescue revolution at night, let’s end sleep neglect and find our energetic selves again!

Purpose: understand the importance of sleep, explain the functions of sleep, educate on sleep hygiene and provide suitable help for students who suffer from insomnia.

Lecturer: Mr. Sam Lei (UM Counsellor)
Target: UM Students
Date: 12 March  2025(Wed)
Time: 14:30 – 16:00 (1.5 hours in total)
Location: E3-G033
Quota: 20 students
Register website: https://umac.au1.qualtrics.com/jfe/form/SV_3kqOEVT8rBwU9oy

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.
Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 15 Competencies Score(CS).