小組目的：讓學員體驗靜觀(Mindfulness)的練習，最近幾十年已有超過160項研究發現靜觀練習對於處理失眠、減壓、減低焦慮情緒及疼痛等身心困擾功效顯著，靜觀可以提高覺察力，免於我們困在一些習慣已久的情緒反應及喋喋不休的思維中，讓學員能回到此時此刻，體驗生活中當下早已忽略的美好，與身心連結，同時改善人際關係。

內容包括：講解靜觀、身體掃描及靜觀體驗分享

導師：澳門大學心理輔導員

對象：澳門大學學生

日期： 2025年4月23日至2025年5月14 日(每個星期三)

時間：下午兩點至兩點半(總共6 小時)

地點： E31-2011 室

截止報名：2025年 4月22日(額滿即止) 

報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_1Cf031hmf9cFpsO

任何垂詢，請電郵至senghangl@um.edu.mo 或致電88229916 與李先生聯繫，謝謝。

備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予60個CS。

Overview: Over the past few decades, more than 160 studies have found that mindfulness practice is significantly effective in dealing with insomnia, reducing stress, alleviating anxiety, and managing pain. Mindfulness helps participants return to the present moment, experiencing the overlooked beauty of life, connecting with their body and mind, and improving interpersonal relationships.

Content: To experience mindfulness practice and body scan

Facilitator:  Psychological Counsellor
Target: UM Students
Date: 23 April  to 14 May 2025 (Wed)
Time: 14:00 – 15:30 (6 hours in total)
Location: E31-2011 

Register website: https://umac.au1.qualtrics.com/jfe/form/SV_1Cf031hmf9cFpsO

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.

Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 60 Competencies Score(CS).