此項目由 清華大學臨床心理實驗室 X 澳門大學心理輔導中心 合辦

如果你總在深夜輾轉反側、焦慮難眠，擔憂自己的成績落後，如果你總是因為科研進展而倍感壓力，

如果在學習旅程中， 你不斷遭遇挑戰與挫折，那麼加入我們，一起學習和掌握戰勝焦慮的方法

你可以加入項目，每天完成一定的心理教育和干預練習，持續11 天。

歡迎有需要的同學報名參與項目! 

報名要求：

（1）18歲及以上的成年人
（2）具備簡體中文的聽說讀寫能力
（3）通過初步篩選問卷
（4）經常感到焦慮，並想要掌握管理焦慮的技巧

報名連結：https://www.wjx.cn/vm/hHyYT9w.aspx#

若您通過了初步篩查，研究助理將與您聯繫。如果您沒有收到後續消息，則表明您沒有通過初步篩查。

聯繫方式：若您有任何疑問，請通過masteryouranxiety@126.com聯繫我們。

This program is co-organised by the Clinical Psychology Laboratory of Tsinghua University and Psychological Counselling Centre of the University of Macau.
If you often find yourself tossing and turning late at night,  struggling to fall asleep, if you worry about falling behind in your studies,, if you are always under pressure because of the progress of your scientific research, and if you frequently face challenges and setbacks in your academic journey, join us to learn effective strategies for overcoming anxiety!

You can join us with 11 days of online course guidance, Professional psychological assessment and effectiveness evaluation.

Welcome to join ! 

Requirement :

1. Adults aged 18 or older
2. Proficient in listening, speaking, reading, and writing Simplified Chinese
3. Have passed the preliminary screening questionnaire
4. Frequently experience anxiety and wish to learn techniques to manage it

Application : 

Click the following link to complete the screening questionnaire:
https://www.wjx.cn/vm/hHyYT9w.aspx#

• If you pass the preliminary screening, a research assistant will contact you.
• If you do not receive any follow-up message, it means you did not pass the preliminary screening.

Contact Information:
If you have any questions, please contact us at masteryouranxiety@126.com.