【Application】Mental Health Workshop – Decoding Procrastination – The Hidden Course in University
【活動報名】心理健康工作坊 - 拖延症解碼 - 大學生的隱形必修課
講座：拖延症解碼 – 大學生的隱形必修課
日期：11月28日
時間：14:30-15:30
地點：E6-2116
語言：普通話
對像：想了解及改善拖延症狀的大學生
簡介：
你是否常常盯著待辦清單發呆，明知道該開始卻總是拖到最後一刻？
腦海裡充滿各種聲音：
- 「我是不是害怕失敗？」
- 「我是不是抗拒被控制？」
- 「我是不是迴避成為眾人關注的焦點？」
其實，拖延不只是時間管理的問題，而是一場 自我調節的挑戰！ 在這場講座中，你將：
- 全面了解拖延背後的心理機制
- 覺察自己的拖延模式
- 建立一份專屬於你的「逃出拖延症地圖」
讓我們一起找到適合的行動策略，讓行動取代等待，讓改變真正發生，並帶走一份屬於你的行動地圖。
Seminar: Decoding Procrastination – The Hidden Course in University
Students Date: November 28
Time: 14:30–15:30
Venue: E6-2116
Language: Mandarin
Audience: University students who want to understand and improve their procrastination habits
Introduction:
Do you often find yourself staring at your to-do list, knowing you should start but always putting it off until the very last moment?
Is your mind filled with voices like:
“Am I afraid of failure?”
“Am I resisting being controlled?”
“Am I avoiding becoming the center of attention?”
In fact, procrastination is not just a time management issue—it is a challenge of self-regulation! In this seminar, you will:
- Gain a comprehensive understanding of the psychological mechanisms behind procrastination
- Recognize your own procrastination patterns
- Build your personal “Escape from Procrastination Map”
Together, we will discover the strategies that suit you best—turning action into momentum, replacing waiting with doing, and making real change happen. You’ll leave with a personalized action map to guide your next steps.