睡眠像在拆盲盒？三招教你抽中好眠隱藏款

講座簡介 在大學生活中，除了培養領導力與思辨力，擁有一項核心能力同樣至關重要：「好眠力」。若您感到睡眠質量難以捉摸，每晚入睡如同開啟一個未知的盲盒，本講座將從專業角度出發，協助您掌握提升睡眠品質的關鍵技術，讓深度睡眠不再僅憑運氣。

■ 講座目的

• 認識重要性：深入瞭解睡眠對身心健康的影響，並打破常見的睡眠迷思。

• 教導睡眠衛生：學習建立科學的睡眠習慣與環境。

• 提供適切協助：為深受失眠困擾的同學提供專業建議與心理支持。

■ 講座詳情

• 導師：李昇恆 (Sam Lei) 先生  澳門大學心理輔導員
• 對象：澳門大學學生

• 日期：2026年03月11日 (週三)

• 時間：14:30 – 16:00 (1.5 小時)

• 地點：E3-G033

• 名額：24 名

■ 查詢方式 如有任何垂詢，請電郵至 senghangl@um.edu.mo 或致電 8822 9916 與李先生聯繫。

■ 備註 本活動已列入「全人發展獎勵計劃」中的「健康生活」項目。全程參與者可獲予 15 個 CS (Competency Score)。

 Sleep: The Ultimate Blind Box Game? The 3-Step Guide to Your ‘Perfect Sleep’ Edition

■ Introduction In addition to developing leadership and critical thinking, “Sleepability” is an equally essential core competency for university students. If you feel that sleep quality is unpredictable—like opening an unknown blind box every night—this lecture will provide professional insights to help you master key techniques for improving sleep, ensuring that deep rest is no longer a matter of chance.

■ Objectives

• Understanding Importance: Gain deep insights into how sleep affects physical and mental health, and debunk common sleep myths.

• Teaching Sleep Hygiene: Learn to establish scientific sleep habits and environments.

• Providing Support: Offer professional advice and psychological support for students struggling with insomnia.

■ Details

• Instructor: Mr. Sam Lei (Counsellor of University of Macau)

• Target Audience: UM Students

• Language: Mandarin 

• Date: March 11, 2026

• Time: 2:30 pm – 4:00 pm

• Venue: E3-G033

■ Remarks This activity is part of the “Healthy Living” project under the “Whole Person Development Award Scheme”. Students who attend the entire activity will receive 15 Competency Scores (CS).