體育事務部(OSA) 於本學期成功開辦『太極拳』興趣班，旨在推廣這項源遠流長的中國傳統武術，讓參與者體驗太極拳的眾多益處，包括提升平衡感、動作協調性、肌力以及內心的平靜。

課程分為兩個班級，每班共八節課，於三月至四月期間分別於每週四的08:30-09:30及13:00-14:00上課。

澳門武術總會的認證教練將以小班形式提供指導，協助學員掌握八式和十六式太極拳的基本動作。參與者不僅能感受太極拳的獨特魅力，還能學習如何提升身體控制力與靈活性。

體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大師生及職員積極參與運動，享受運動帶來的樂趣與益處。

The Office of Sports Affairs (OSA) successfully launched the “Tai Chi Interest Course” to promote this traditional Chinese martial art and enhance participants’ balance, coordination, strength, and overall sense of calm through regular practice.

The course is divided into two classes, each comprising eight sessions. Classes are held from March to April every Thursday from 08:30 to 09:30 and 13:00 to 14:00 at the UM Sports Complex.

Certified instructors from the Wushu General Association of Macau provide personalised guidance in small class settings, enabling participants to learn the fundamentals of the 8-form and 16-form Tai Chi styles. Through hands-on practice, participants can experience the unique characteristics of Tai Chi while improving body control, flexibility, and coordination.

The Office of Sports Affairs remains committed to encouraging UM members to actively engage in sports activities, promoting healthy living and enjoyment through a wide range of sports courses. 

體育事務部 Office of Sports Affairs
電話 Tel: 8822 9262
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/