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11 2025-04

【Invitation】UM Mental Health Awareness Activity: M-health online psychological intervention”

2025-04-14T00:00:27+08:00

此項目由 清華大學臨床心理實驗室 X 澳門大學心理輔導中心 合辦

如果你總在考前深夜輾轉反側、焦慮難眠，擔憂自己的成績落後，如果你總是因為科研進展而倍感壓力，

如果在學習旅程中， 你不斷遭遇挑戰與挫折，那麼加入我們，一起學習和掌握戰勝焦慮的方法

你可以加入項目，通過微信小程序每週完成一定的心理教育和干預練習，持續六週。數據顯示，如能完成半數以上的練習，焦慮情緒平均下降35%

歡迎有需要的同學報名參與項目! 

報名要求：

  • 在讀本科生/研究生(需年滿18周歲)
  • 能用中文流利完成聽說讀寫
  • 過去未曾參與過本項目的干預

This program is co-organised by the Clinical Psychology Laboratory of Tsinghua University and Psychological Counselling Centre of the University of Macau.
If you often find yourself tossing and turning late at night before an exam, struggling to fall asleep, if you worry about falling behind in your studies,, if you are always under pressure because of the progress of your scientific research, and if you frequently face challenges and setbacks in your academic journey, join us to learn effective strategies for overcoming anxiety!

You can join us with six weeks of online course guidance, Professional psychological assessment and effectiveness evaluation.

Data shows that if you complete at least half of the course assignments, your anxiety levels can decrease by an average of about 35%!

Welcome to join ! 

Requirement :  
Current undergraduate or graduate students (must be at least 18 years old)

Able to fluently speak, read and write in Chinese

Have not participated in this program before

 

 

【Invitation】UM Mental Health Awareness Activity: M-health online psychological intervention”2025-04-14T00:00:27+08:00
10 2025-04

【Application】Mindfulness Workshop (2025/4/23 & 30)

2025-04-11T11:12:08+08:00

小組目的：讓學員體驗靜觀(Mindfulness)的練習，最近幾十年已有超過160項研究發現靜觀練習對於處理失眠、減壓、減低焦慮情緒及疼痛等身心困擾功效顯著，靜觀可以提高覺察力，免於我們困在一些習慣已久的情緒反應及喋喋不休的思維中，讓學員能回到此時此刻，體驗生活中當下早已忽略的美好，與身心連結，同時改善人際關係。

內容包括：講解靜觀、身體掃描及靜觀體驗分享

導師：澳門大學心理輔導員

對象：澳門大學學生

日期： 2025年4月23日及4月30日(星期三)

時間：上午十點至十一點半(共1.5 小時)

地點： E31-1002 室

截止報名：2025年 4月22日(額滿即止) 

報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_a44BqUW7lwnlVxc

任何垂詢，請電郵至sao.counsellor@um.edu.mo 或致電88229000與梁小姐聯繫，謝謝。

備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予30個CS。

Overview: Over the past few decades, more than 160 studies have found that mindfulness practice is significantly effective in dealing with insomnia, reducing stress, alleviating anxiety, and managing pain. Mindfulness helps participants return to the present moment, experiencing the overlooked beauty of life, connecting with their body and mind, and improving interpersonal relationships.

Content: To experience mindfulness practice and body scan

Facilitator:  Psychological Counsellor
Target: UM Students
Date: 23 & 30 April  2025 (Wed)
Time: 10:00 – 11:30 (1.5 hours in total)
Location: E31-1002 

Register website: https://umac.au1.qualtrics.com/jfe/form/SV_a44BqUW7lwnlVxc

Should you have any enquiries, please email sao.counsellor@um.edu.mo or contact Ms. Rainbow LEONG through 88229000 for further information, thank you.

Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 30 Competencies Score(CS).

立即報名 Application
【Application】Mindfulness Workshop (2025/4/23 & 30)2025-04-11T11:12:08+08:00
7 2025-04

【Invitation】UM Mental Health Awareness Activity: M-health online psychological intervention”

2025-04-14T00:00:28+08:00

此項目由 清華大學臨床心理實驗室 X 澳門大學心理輔導中心 合辦

如果你總在考前深夜輾轉反側、焦慮難眠，擔憂自己的成績落後，如果你總是因為科研進展而倍感壓力，

如果在學習旅程中， 你不斷遭遇挑戰與挫折，那麼加入我們，一起學習和掌握戰勝焦慮的方法

你可以加入項目，通過微信小程序每週完成一定的心理教育和干預練習，持續六週。數據顯示，如能完成半數以上的練習，焦慮情緒平均下降35%

歡迎有需要的同學報名參與項目! 

報名要求：

  • 在讀本科生/研究生(需年滿18周歲)
  • 能用中文流利完成聽說讀寫
  • 過去未曾參與過本項目的干預

This program is co-organised by the Clinical Psychology Laboratory of Tsinghua University and Psychological Counselling Centre of the University of Macau.
If you often find yourself tossing and turning late at night before an exam, struggling to fall asleep, if you worry about falling behind in your studies,, if you are always under pressure because of the progress of your scientific research, and if you frequently face challenges and setbacks in your academic journey, join us to learn effective strategies for overcoming anxiety!

You can join us with six weeks of online course guidance, Professional psychological assessment and effectiveness evaluation.

Data shows that if you complete at least half of the course assignments, your anxiety levels can decrease by an average of about 35%!

Welcome to join ! 

Requirement :  
Current undergraduate or graduate students (must be at least 18 years old)

Able to fluently speak, read and write in Chinese

Have not participated in this program before

 

 

【Invitation】UM Mental Health Awareness Activity: M-health online psychological intervention”2025-04-14T00:00:28+08:00
18 2025-02

Application for Mental Health First Aid Standard Course

2025-02-21T23:58:41+08:00

精神健康急救課程源自澳洲，並得到國際認可。

精神健康急救基礎課程，旨在培訓學生成為精神健康急救員，為受到情緒困擾的同學提供適切的協助和轉介。

完成12小時基礎課程，將可獲發由香港心理衛生會頒發之精神健康急救基礎課程證書乙張

廣東話班 – 日期 : 3月1日& 8 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時)       

普通話班 – 日期 : 3月22日& 29 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時) 

 地點 : 待通知

 費用:　澳門幣100元

  • 請於報名前確認是否能全程出席課程
  • 全程參加工作坊之學生無須繳付行政費
  • 一經報名，缺席或未能全程參加課程之學生， 會收到學校發出的電子繳費單，且需在期限前繳付上述費用，否則需支付3%的逾期手續費。

 上課形式：講課、小組討論、角色扮演、影帶示範、練習等。

 名額:40

 報名：請按廣東話班或掃描海報上二維碼，成功被錄取的參加者將於2月21日或之後收到確認電郵

報名：請按普通話班或掃描海報上二維碼，成功被錄取的參加者將於3月3日或之後收到確認電郵

  • 如有查詢，請聯絡梁小姐：
    電話 : 8822 9000
    電郵 : sao.counsellor@um.edu.mo

Mental Health First Aid (MHFA) was an international certificate course originally developed in Australia in 2001.

Mental Health First Aid is a basic training course, aims at providing mental health related training to students to become Mental Health First Aiders so that they are able to provide assistance to their peers who are under emotional distress and to make referral to professional help accordingly.

By completing the 12 hours training, you will be rewarded with a certificate issued by The Mental Health Association of Hong Kong.

Cantonese Class : 1 & 8 Mar (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Mandarin Class : 22  & 29 Mar (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Venue: To Be Confirmed

Fee: Administrative fee MOP100

  • Please make sure you can attend the course before registration.
  • Students who participate in the whole course do not need to pay the fee.
  • Students who are absent for the whole or part of the course will receive an e-debit note issued by the University. Please settle the payment before the deadline. An overdue administrative charge of 3% on the amount due will be charged on the overdue amount after the due date.

Format: lecture, group discussions, role-play, video show and experiential exercises

Quota: 40

Registration: Please click Here for Cantonese class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  21 Feb. 

                        Please click Here for Mandarin class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  3 Mar.

  • For enquires, please contact Ms. Rainbow LEONG
    Tel: 8822 9000
    Email: sao.counsellor@um.edu.mo
Application for Mental Health First Aid Standard Course2025-02-21T23:58:41+08:00
12 2025-02

Application for Mental Health First Aid Standard Course

2025-02-21T23:58:42+08:00

精神健康急救課程源自澳洲，並得到國際認可。

精神健康急救基礎課程，旨在培訓學生成為精神健康急救員，為受到情緒困擾的同學提供適切的協助和轉介。

完成12小時基礎課程，將可獲發由香港心理衛生會頒發之精神健康急救基礎課程證書乙張

廣東話班 – 日期 : 3月1日& 8 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時)       

普通話班 – 日期 : 3月22日& 29 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時) 

 地點 : 待通知

 費用:　澳門幣100元

  • 請於報名前確認是否能全程出席課程
  • 全程參加工作坊之學生無須繳付行政費
  • 一經報名，缺席或未能全程參加課程之學生， 會收到學校發出的電子繳費單，且需在期限前繳付上述費用，否則需支付3%的逾期手續費。

 上課形式：講課、小組討論、角色扮演、影帶示範、練習等。

 名額:40

 報名：請按廣東話班或掃描海報上二維碼，成功被錄取的參加者將於2月21日或之後收到確認電郵

報名：請按普通話班或掃描海報上二維碼，成功被錄取的參加者將於3月3日或之後收到確認電郵

  • 如有查詢，請聯絡梁小姐：
    電話 : 8822 9000
    電郵 : sao.counsellor@um.edu.mo

Mental Health First Aid (MHFA) was an international certificate course originally developed in Australia in 2001.

Mental Health First Aid is a basic training course, aims at providing mental health related training to students to become Mental Health First Aiders so that they are able to provide assistance to their peers who are under emotional distress and to make referral to professional help accordingly.

By completing the 12 hours training, you will be rewarded with a certificate issued by The Mental Health Association of Hong Kong.

Cantonese Class : 1 & 8 Mar (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Mandarin Class : 22  & 29 Mar (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Venue: To Be Confirmed

Fee: Administrative fee MOP100

  • Please make sure you can attend the course before registration.
  • Students who participate in the whole course do not need to pay the fee.
  • Students who are absent for the whole or part of the course will receive an e-debit note issued by the University. Please settle the payment before the deadline. An overdue administrative charge of 3% on the amount due will be charged on the overdue amount after the due date.

Format: lecture, group discussions, role-play, video show and experiential exercises

Quota: 40

Registration: Please click Here for Cantonese class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  21 Feb. 

                        Please click Here for Mandarin class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  3 Mar.

  • For enquires, please contact Ms. Rainbow LEONG
    Tel: 8822 9000
    Email: sao.counsellor@um.edu.mo
Application for Mental Health First Aid Standard Course2025-02-21T23:58:42+08:00
6 2025-02

Application for Mental Health First Aid Standard Course

2025-02-21T23:58:42+08:00

精神健康急救課程源自澳洲，並得到國際認可。

精神健康急救基礎課程，旨在培訓學生成為精神健康急救員，為受到情緒困擾的同學提供適切的協助和轉介。

完成12小時基礎課程，將可獲發由香港心理衛生會頒發之精神健康急救基礎課程證書乙張

廣東話班 – 日期 : 3月1日& 8 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時)       

普通話班 – 日期 : 3月22日& 29 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時) 

 地點 : 待通知

 費用:　澳門幣100元

  • 請於報名前確認是否能全程出席課程
  • 全程參加工作坊之學生無須繳付行政費
  • 一經報名，缺席或未能全程參加課程之學生， 會收到學校發出的電子繳費單，且需在期限前繳付上述費用，否則需支付3%的逾期手續費。

 上課形式：講課、小組討論、角色扮演、影帶示範、練習等。

 名額:40

 報名：請按廣東話班或掃描海報上二維碼，成功被錄取的參加者將於2月21日或之後收到確認電郵

報名：請按普通話班或掃描海報上二維碼，成功被錄取的參加者將於3月3日或之後收到確認電郵

  • 如有查詢，請聯絡梁小姐：
    電話 : 8822 9000
    電郵 : sao.counsellor@um.edu.mo

Mental Health First Aid (MHFA) was an international certificate course originally developed in Australia in 2001.

Mental Health First Aid is a basic training course, aims at providing mental health related training to students to become Mental Health First Aiders so that they are able to provide assistance to their peers who are under emotional distress and to make referral to professional help accordingly.

By completing the 12 hours training, you will be rewarded with a certificate issued by The Mental Health Association of Hong Kong.

Cantonese Class : 1 & 8 Mar (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Mandarin Class : 22  & 29 Mar (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Venue: To Be Confirmed

Fee: Administrative fee MOP100

  • Please make sure you can attend the course before registration.
  • Students who participate in the whole course do not need to pay the fee.
  • Students who are absent for the whole or part of the course will receive an e-debit note issued by the University. Please settle the payment before the deadline. An overdue administrative charge of 3% on the amount due will be charged on the overdue amount after the due date.

Format: lecture, group discussions, role-play, video show and experiential exercises

Quota: 40

Registration: Please click Here for Cantonese class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  21 Feb. 

                        Please click Here for Mandarin class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  3 Mar.

  • For enquires, please contact Ms. Rainbow LEONG
    Tel: 8822 9000
    Email: sao.counsellor@um.edu.mo
Application for Mental Health First Aid Standard Course2025-02-21T23:58:42+08:00
12 2024-12

We Care, We Share – Macau Secondary School Mental Health Public Speaking Contest

2024-12-15T00:00:14+08:00

以下資料由澳門演講家協會提供，由學生事務部代傳。
This information is provided by the Macau Speaker Association and posted by the Student Affairs Office.
=======================================================================

你關注年青人的心理健康嗎？
想聽到年青人的心聲嗎？
想感受一場扣人心弦的演講盛宴嗎？

由澳門基金會資助，澳門演講家協會、澳門扶輪社和澳門基督教青年會聯合主辦的2024「愛•分享 We care, We share」全澳中學生心理健康演講比賽決賽，歡迎你來參加！

活動日期：2024年12月14日（星期六）
活動時間：14:30開始入場，15:00(準時開始)
活動地點：澳門大學學生活動中心（E31)劇場

無需提前報名，誠摯歡迎您現場參與!

We Care, We Share – Macau Secondary School Mental Health Public Speaking Contest2024-12-15T00:00:14+08:00
7 2024-10

Application for Mental Health First Aid Standard Course

2024-10-13T23:58:19+08:00

精神健康急救課程源自澳洲，並得到國際認可。

精神健康急救基礎課程，旨在培訓學生成為精神健康急救員，為受到情緒困擾的同學提供適切的協助和轉介。

完成12小時基礎課程，將可獲發由香港心理衛生會頒發之精神健康急救基礎課程證書乙張

廣東話班 – 日期 : 10月19日& 26 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時)       

普通話班 – 日期 : 11月9日& 16 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時) 

 地點 : 待通知

 費用:　澳門幣100元

  • 請於報名前確認是否能全程出席課程
  • 全程參加工作坊之學生無須繳付行政費
  • 一經報名，缺席或未能全程參加課程之學生， 會收到學校發出的電子繳費單，且需在期限前繳付上述費用，否則需支付3%的逾期手續費。

 上課形式：講課、小組討論、角色扮演、影帶示範、練習等。

 名額:40

 報名：請按廣東話班或掃描海報上二維碼，成功被錄取的參加者將於10月14日或之後收到確認電郵

報名：請按普通話班或掃描海報上二維碼，成功被錄取的參加者將於11月4日或之後收到確認電郵

  • 如有查詢，請聯絡梁小姐：
    電話 : 8822 9000
    電郵 : sao.counsellor@um.edu.mo

Mental Health First Aid (MHFA) was an international certificate course originally developed in Australia in 2001.

Mental Health First Aid is a basic training course, aims at providing mental health related training to students to become Mental Health First Aiders so that they are able to provide assistance to their peers who are under emotional distress and to make referral to professional help accordingly.

By completing the 12 hours training, you will be rewarded with a certificate issued by The Mental Health Association of Hong Kong.

Cantonese Class : 19 Oct & 26 Oct (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Mandarin Class : 9 Nov & 16 Nov (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Venue: To Be Confirmed

Fee: Administrative fee MOP100

  • Please make sure you can attend the course before registration.
  • Students who participate in the whole course do not need to pay the fee.
  • Students who are absent for the whole or part of the course will receive an e-debit note issued by the University. Please settle the payment before the deadline. An overdue administrative charge of 3% on the amount due will be charged on the overdue amount after the due date.

Format: lecture, group discussions, role-play, video show and experiential exercises

Quota: 40

Registration: Please click Here for Cantonese class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  14 Oct. 

                        Please click Here for Mandarin class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  4 Nov.

  • For enquires, please contact Ms. Rainbow Leong
    Tel: 8822 9000
    Email: sao.counsellor@um.edu.mo
Application for Mental Health First Aid Standard Course2024-10-13T23:58:19+08:00
23 2024-09

Application for Mental Health First Aid Standard Course

2024-10-13T23:58:19+08:00

精神健康急救課程源自澳洲，並得到國際認可。

精神健康急救基礎課程，旨在培訓學生成為精神健康急救員，為受到情緒困擾的同學提供適切的協助和轉介。

完成12小時基礎課程，將可獲發由香港心理衛生會頒發之精神健康急救基礎課程證書乙張

廣東話班 – 日期 : 10月19日& 26 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時)       

普通話班 – 日期 : 11月9日& 16 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時) 

 地點 : 待通知

 費用:　澳門幣100元

  • 請於報名前確認是否能全程出席課程
  • 全程參加工作坊之學生無須繳付行政費
  • 一經報名，缺席或未能全程參加課程之學生， 會收到學校發出的電子繳費單，且需在期限前繳付上述費用，否則需支付3%的逾期手續費。

 上課形式：講課、小組討論、角色扮演、影帶示範、練習等。

 名額:40

 報名：請按廣東話班或掃描海報上二維碼，成功被錄取的參加者將於10月14日或之後收到確認電郵

報名：請按普通話班或掃描海報上二維碼，成功被錄取的參加者將於11月4日或之後收到確認電郵

  • 如有查詢，請聯絡梁小姐：
    電話 : 8822 9000
    電郵 : sao.counsellor@um.edu.mo

Mental Health First Aid (MHFA) was an international certificate course originally developed in Australia in 2001.

Mental Health First Aid is a basic training course, aims at providing mental health related training to students to become Mental Health First Aiders so that they are able to provide assistance to their peers who are under emotional distress and to make referral to professional help accordingly.

By completing the 12 hours training, you will be rewarded with a certificate issued by The Mental Health Association of Hong Kong.

Cantonese Class : 19 Oct & 26 Oct (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Mandarin Class : 9 Nov & 16 Nov (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Venue: To Be Confirmed

Fee: Administrative fee MOP100

  • Please make sure you can attend the course before registration.
  • Students who participate in the whole course do not need to pay the fee.
  • Students who are absent for the whole or part of the course will receive an e-debit note issued by the University. Please settle the payment before the deadline. An overdue administrative charge of 3% on the amount due will be charged on the overdue amount after the due date.

Format: lecture, group discussions, role-play, video show and experiential exercises

Quota: 40

Registration: Please click Here for Cantonese class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  14 Oct. 

                        Please click Here for Mandarin class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  4 Nov.

  • For enquires, please contact Ms. Rainbow Leong
    Tel: 8822 9000
    Email: sao.counsellor@um.edu.mo
Application for Mental Health First Aid Standard Course2024-10-13T23:58:19+08:00
12 2024-09

Application for Mental Health First Aid Standard Course

2024-10-13T23:58:19+08:00

精神健康急救課程源自澳洲，並得到國際認可。

精神健康急救基礎課程，旨在培訓學生成為精神健康急救員，為受到情緒困擾的同學提供適切的協助和轉介。

完成12小時基礎課程，將可獲發由香港心理衛生會頒發之精神健康急救基礎課程證書乙張

廣東話班 – 日期 : 10月19日& 26 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時)       

普通話班 – 日期 : 11月9日& 16 日 (星期六): 10:00-13:00, 14:30-17:30 (共12小時) 

 地點 : 待通知

 費用:　澳門幣100元

  • 請於報名前確認是否能全程出席課程
  • 全程參加工作坊之學生無須繳付行政費
  • 一經報名，缺席或未能全程參加課程之學生， 會收到學校發出的電子繳費單，且需在期限前繳付上述費用，否則需支付3%的逾期手續費。

 上課形式：講課、小組討論、角色扮演、影帶示範、練習等。

 名額:40

 報名：請按廣東話班或掃描海報上二維碼，成功被錄取的參加者將於10月14日或之後收到確認電郵

報名：請按普通話班或掃描海報上二維碼，成功被錄取的參加者將於11月4日或之後收到確認電郵

  • 如有查詢，請聯絡梁小姐：
    電話 : 8822 9000
    電郵 : sao.counsellor@um.edu.mo

Mental Health First Aid (MHFA) was an international certificate course originally developed in Australia in 2001.

Mental Health First Aid is a basic training course, aims at providing mental health related training to students to become Mental Health First Aiders so that they are able to provide assistance to their peers who are under emotional distress and to make referral to professional help accordingly.

By completing the 12 hours training, you will be rewarded with a certificate issued by The Mental Health Association of Hong Kong.

Cantonese Class : 19 Oct & 26 Oct (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Mandarin Class : 9 Nov & 16 Nov (Saturdays),  10:00-13:00, 14:00-17:30 (12 hours in total)

Venue: To Be Confirmed

Fee: Administrative fee MOP100

  • Please make sure you can attend the course before registration.
  • Students who participate in the whole course do not need to pay the fee.
  • Students who are absent for the whole or part of the course will receive an e-debit note issued by the University. Please settle the payment before the deadline. An overdue administrative charge of 3% on the amount due will be charged on the overdue amount after the due date.

Format: lecture, group discussions, role-play, video show and experiential exercises

Quota: 40

Registration: Please click Here for Cantonese class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  14 Oct. 

                        Please click Here for Mandarin class or scan the QR code on poster.  Successful participants will receive a confirmation email on or after  4 Nov.

  • For enquires, please contact Ms. Rainbow Leong
    Tel: 8822 9000
    Email: sao.counsellor@um.edu.mo
Application for Mental Health First Aid Standard Course2024-10-13T23:58:19+08:00
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