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7 2025-04

【Sports Activities】: Sports Interest Course (7) – Freestyle Shuttlecock Kicking

2025-05-02T00:00:42+08:00

     

由體育事務部（OSA）主辦的「花毽體驗班」活動圓滿成功。此課程共設10節課，於2025年3月3日至3月31日期間，每週一及週三中午在澳大綜合體育館(N8)進行，旨在向參加者介紹中國傳統體育活動的益處，同時加深他們對此文化實踐的理解與技巧。

課程由澳門足毽康體運動協會的認證教練以互動型式的團體教學提供指導。學員不僅能體驗這項運動的獨特之處，還能學習到操控毽子的技巧，並透過寓教於樂的方式了解中國的傳統文化。

體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大成員積極參與運動，享受運動帶來的樂趣與益處。

 

The Freestyle Shuttlecock Kicking Experience class, organized by the Office of Sports Affairs (OSA), was a great success. This course featured 10 sessions held every Monday and Wednesday from March 3 – 31 at the UM Sports Complex (N8). The aim was to introduce participants to the benefits of traditional Chinese sports while enhancing their understanding and skills in this cultural practice.

A certified coach from the Macau Recreation & Sports Shuttlecock Association provided personalized guidance in an engaging group setting. Participants had the chance to experience the uniqueness of this sport and learn techniques for maneuvering a shuttlecock, allowing them to connect with traditional Chinese culture in a unique way.

The Office of Sports Affairs is dedicated to promoting and encouraging UM members to actively participate in sports fostering both healthy living and a sense of enjoyment through various sports courses. 

 

馬雲跃 Ma Yun Yue – 研究生 Postgraduate

雖然我有多年踢大花毽的經驗，但上了毽球課讓我感受到全新的體驗，真正體會到從休閒運動到比賽的魅力。感謝林老師的堅持，希望更多澳大的朋友能參與這項運動，一起來玩吧！

Even though I have many years of experience playing traditional shuttlecock, taking the shuttlecock class provided me with a completely new experience, allowing me to truly appreciate the transition from recreational play to competition. I want to thank Coach Lam for her dedication, and I hope more friends at the University will join this sport and play together!

鄭睦銳 Zheng Mu Rui – 研究生 Postgraduate

衷心感謝舉辦這個興趣班，讓我能重拾這項曾引以為傲的技藝。在林老師專業及有系統的指導下，在短短四周內不僅重燃我對毽球的熱情，更找回了運動的純粹快樂。那些與隊友們揮汗奮戰、默契配合的熱血時刻，將成為我最珍貴的大學回憶。誠摯邀請各位師生一起體驗！相信這趟充滿歡笑與成就感的毽球之旅，定能為你的大學生活帶來意想不到的收穫！

Heartfelt thanks for organizing this interest course. It recalled a passion that I once excelled in. Under Coach Lam’s expert guidance, the past four weeks revived my enthusiasm and reminded me of the pure joy of playing. Every drop of sweat shared with teammates has become one of my most treasured university memories. I sincerely invite all UM members to come experience it. This journey of laughter, growth, and shared victories will undoubtedly add something special to your campus life.

杜昊暄 Du Hao Xuan – 職員 Staff

在為期一個月的毽球興趣班中，我從一開始的笨拙進步到熟練掌握基本技巧。我的動作變得更加協調流暢，特別是在與同學的對踢練習中，已經能夠多次來回傳遞而不落地。這段時間的訓練讓我學會了一項傳統運動技能，也交到了新朋友。雖然興趣班結束了，我會繼續練習，希望把毽球發展成為長期的愛好。

During the month-long shuttlecock interest class, I progressed from being clumsy to mastering the basic skills. My movements have become more coordinated and fluid, especially during practice with classmates, where I can now pass the shuttlecock back and forth multiple times without it touching the ground. This training not only taught me a traditional sport but also helped me make new friends. Although the class has ended, I will continue to practice and hope to turn shuttlecock playing into a long-term hobby.

 

體育事務部 Office of Sports Affairs
電話 Tel: 8822 9262
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/

【Sports Activities】: Sports Interest Course (7) – Freestyle Shuttlecock Kicking2025-05-02T00:00:42+08:00
27 2025-03

【Sports Activities】: Sports Interest Course (6) – Pilates

2025-04-27T00:00:38+08:00

     

體育事務部 (OSA) 於本學期成功開辦『普拉提』興趣班，旨在推廣這項有益身心的運動，讓參與者體驗其眾多好處，包括提升身體控制力、改善靈活性，並促進心理健康。

本學期共開設兩個『普拉提』興趣班，每班各10堂 (共50名師生參加) ，於二月至四月期間，逄每周二及周四下午4時至5時在澳大綜合體育館內進行。課程由中國澳門瑜伽體育總會的認證普拉提教練以小班形式提供指導，協助學員體驗普拉提的主要動作，並學習提升身體的控制能力及活動技巧。

體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大師生及職員積極參與運動，享受運動帶來的樂趣與益處。

 

The Office of Sports Affairs (OSA) successfully launched Pilates interest course to promote this beneficial mind-body exercise. Participants will experience its numerous advantages, including improved body control, enhanced flexibility, and the promotion of mental health.

This semester, two Pilates interest courses are offered, each consisting of 10 sessions (with 50 students and staff participating). The courses are held from February to April, every Tuesday and Thursday from 4:00 PM to 5:00 PM at the UM Sports Complex. The courses are taught by certified Pilates instructors from the Yoga and Sports General Association of Macau, China, in small class settings, assisting students in experiencing the key movements of Pilates and learning to improve their body control and mobility skills.

The Office of Sports Affairs is dedicated to promoting and encouraging UM members to actively participate in sports fostering both healthy living and a sense of enjoyment through various sports courses. 

 

Pinky – 導師 Instructor

我很高興能讓同學們了解普拉提這項運動。希望透過我細心耐心的教學，能讓同學們喜歡普拉提，進而提升身體健康和身心狀態。

I am delighted to present Pilates to the class. My goal is that, through my attentive and patient teaching, everyone will develop an appreciation for Pilates, which has the potential to improve their physical health and overall well-being.

蔣卓君 Jiang Zhuo Jun – 研究生 Postgraduate

這個課程讓我感到非常放鬆，老師的指導也非常出色，教了我們許多拉伸動作。對於我這種平日學習時間非常緊張的人來說，這些動作能夠讓我得到很好的舒展。

This course has made me feel very relaxed, and the instructor’s guidance is excellent. They taught us many stretching exercises, which are particularly beneficial for someone like me, who has a very tight schedule with studies. These exercises provide great relief and flexibility.

樊姝 Fan Shu – 研究生 Postgraduate

我認為課程安排得相當合理，能夠在校內參加這個課程讓我感到很方便。此外，我也能夠感受到導師的專業與細心，因為每次上課時，導師都會專門安排我們針對不同的部位進行拉伸。每次上完課後，我整個人都感到放鬆了許多。

I find the course arrangement to be quite good, as it’s very convenient to participate in right on campus. Additionally, I can feel the instructor’s professionalism and attentiveness. Each class, the instructor specifically prepares stretching exercises targeting different areas of the body. After each session, I feel much more relaxed overall.

 

體育事務部 Office of Sports Affairs
電話 Tel: 8822 9262
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/

【Sports Activities】: Sports Interest Course (6) – Pilates2025-04-27T00:00:38+08:00
17 2025-03

Sports: Sports Interest Courses for Summer 2024/2025 – Tai Chi and Baduanjin (Application deadline: 7 APR 2025)

2025-04-12T00:00:25+08:00

太極拳

“太極拳”是傳統中國武術，擁有眾多流派，起源於明清年間。其拳理融合了道、儒、釋等哲學思想，並將陰陽、動靜、平衡、力量以及凝神靜氣等要素融入其中，形成一種集技擊、強身、健身和修身於一體的獨特運動方式。在澳門，太極拳發展了多個流派，其中較為知名的有陳式、楊式、吳式、孫式和武式等。在參與是次由澳門武術總會導師所教授的課程中，學員將學習入門的八式太極拳、十六式太極拳等精髓。

"Tai Chi" is a traditional Chinese martial art that started long ago. It has many styles and includes ideas from different beliefs like Daoism and Confucianism. Tai Chi helps us with balance, movement, strength, and calmness. In Macau, popular styles include Chen, Yang, Wu, Sun, and Wu. During the class, instructors from the Wushu General Association of Macau guide the participants to explore the basics of the 8-form and 16-form Tai Chi styles.

視頻 Video (Source: 文化局) 

---------------------------------------

健身氣功·八段錦

“健身氣功·八段錦”以立勢八段錦為藍本，它吸納傳統八段錦功法的精髓，按照現代運動學和生理學規律，對動作次序和運動強度進行了調整，通過動作、意念和呼吸的協調配合，達到強身健體的功效。

習練健身氣功．八段錦柔和緩慢，圓活連貫，不僵不拘，輕鬆自如，舒展大方；鬆緊結合，動靜相兼，動作輕靈活潑、節節貫穿、舒適自然，同時，要求做到神與形合，氣寓其中，每勢動作及動作之間充滿了對稱與和諧，體現出虛實相生、剛柔相濟，做到意動形隨、神形兼備，適應于不同人群的健身鍛煉。通過精神的修養和形體的鍛煉，達到強身健體的功效，長期習練有助於改善呼吸系統、神經系統及循環系統的功能，增強細胞免疫功能和機體抗衰老能力，改善心理健康。

"Baduanjin qigong" is a standing exercise that started long ago in China. It is enjoyable and easy for many people to practice. The exercises are gentle and smooth, helping us relax and focus. Practising regularly can improve our breathing, keep us healthy, and make us happier.

視頻 Video (Source: 秒dong百科) 

 

2024/2025  運動興趣班 (暑期班)
Sports Interest Courses for Summer 2024/2025

太極 Tai Chi

對象: 澳大師生（未曾參與過該興趣班的學員將被優先考慮)

Target Participants: UM Students and Staff (Priority will be given to those who have not participated in this Interest Class before)
　 興趣班
Interest Course		 日期
Schedule 		 時間
Time 		 費用
Fee		 時長
Duration 		 地點
Location		 人數
Class Size 		 對象
Target
1 太極 Tai Chi A Date: 19, 26 May; 9, 16, 23, 30 Jun;
7, 14, 21, 28 Jul (MON) 		 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
2 太極 Tai Chi B  Date: 19, 26 May; 9, 16, 23, 30 Jun;
7, 14, 21, 28 Jul (MON) 		 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
3 太極 Tai Chi C Date: 22, 29 May; 5, 12, 19, 26 Jun;
3, 10, 17, 24 Jul (THU) 		 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
4 太極 Tai Chi D Date: 22, 29 May; 5, 12, 19, 26 Jun;
3, 10, 17, 24 Jul (THU) 		 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members

八段錦 Baduanjin

對象: 澳大師生（未曾參與過該興趣班的學員將被優先考慮)

Target Participants: UM Students and Staff (Priority will be given to those who have not participated in this Interest Class before)
5 八段錦 Baduanjin A Date: 20, 27 May; 3, 10, 17, 24 Jun;
1, 8, 15, 22 Jul (TUE) 		 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
6 八段錦 Baduanjin B Date: 20, 27 May; 3, 10, 17, 24 Jun;
1, 8, 15, 22 Jul (TUE) 		 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
7 八段錦 Baduanjin C Date: 23, 30 May; 6, 13, 20, 27 Jun;
4, 11, 18, 25 Jul (FRI) 		 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
8 八段錦 Baduanjin D Date: 23, 30 May; 6, 13, 20, 27 Jun;
4, 11, 18, 25 Jul (FRI) 		 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members

對象 Target Participants:

  1. 澳大師生 UM Students and Staff
    • 未曾參與過該興趣班的學員將被優先考慮。
    • Priority will be given to those who have not participated in this Interest Class before.

申請流程Application Procedure

  1. 網上提交申請Online application
  2. 電子抽籤E-random draw
  3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
  4. 於指定日期前完成繳費Course fee payment settled before the deadline
  5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年4月7日（星期一）。
Please click HERE to apply for an online application on or before 7 APR 2025 (MON).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年4月9日（星期三）進行。
E-random Draw will take place on 9 APR 2025 (WED).

3. 申請結果Application Result

申請結果將於2025年4月10日（星期四），以電郵通知中籤者
Application results will be announced via email on 10 APR 2025 (THU).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

    • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
    • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
    • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
    • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

 

如有任何疑問，請與我們聯繫

For enquiries, please get in touch with us at

Tel: 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/

Sports: Sports Interest Courses for Summer 2024/2025 – Tai Chi and Baduanjin (Application deadline: 7 APR 2025)2025-04-12T00:00:25+08:00
14 2025-03

Sports: The Female Changing Room- GL12 at UM Sports Complex (N8) will be closed for maintenance from Mar 18 – Apr 9

2025-04-08T13:43:16+08:00

各位同事及同學：

由於維修需要，澳大綜合體育館 (N8) 女更衣室 ─ GL12，將從3月18日至4月9日 (更新) 暫停開放，而更衣室G025將會開放作為臨時女更衣室。

如有任何疑問，請與我們聯絡。

體育事務部
電話：8822 2512
電郵：osa.facility@um.edu.mo
網站：https://facility.osa.um.edu.mo/?lang=zh-hant

 

Dear colleagues and students, 

Due to maintenance, the Female Changing Room-GL12 at UM Sports Complex (N8) will be closed from March 18 to April 9 (Updated). The Changing Room G025 will be open to serve as a temporary Female Changing Room.

Should you have any questions, please do not hesitate to contact us. 

Office of Sports Affairs
Contact number : 8822 2512
Email: osa.facility@um.edu.mo
Website: https://facility.osa.um.edu.mo/

Sports: The Female Changing Room- GL12 at UM Sports Complex (N8) will be closed for maintenance from Mar 18 – Apr 92025-04-08T13:43:16+08:00
11 2025-03

【Sports Activities】: Sports Interest Course (2) – Baduanjin (open for the 1st time)

2025-04-05T00:00:20+08:00

     

體育事務部（OSA）本學期首次推出『八段錦』興趣班，旨在推廣這項源於古代的中國傳統健身氣功，讓參與者體驗八段錦的多重益處，包括提升平衡感、動作協調性、肌力以及整體健康。

本學期共開4個『八段錦』興趣班，每班各10堂 (共100名師生參加) ，分別於每週二（2月18日至4月22日）和每週五（2月7日至4月25日）的08:30-09:30及13:00-14:00上課。

課程由澳門健身氣功總會的專業認證教練以小班形式提供指導，協助學員掌握八段錦的基本動作。這些動作柔和、緩慢且連貫，能有效促進身心健康。

體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大師生及職員積極參與運動，享受運動帶來的樂趣與益處。

Hilary (博士學生 PhD student)

 

我覺得這個興趣班非常好，老師熱情且認真教學。雖然我之前有自學過，但在老師的指導下，動作上有了很大的改善。我會繼續參加這個課程。

I think this interest class is rewarding, and the teacher is enthusiastic and dedicated. Although I had some prior self-study experience, I have significantly improved my movements under the teacher’s guidance. I will continue to participate in this course.

James (碩士學生 Master student)

這是一個非常好的興趣班，這項運動最近非常熱門。老師總是耐心且細心地指導我們，我學會了許多動作和身體活動的技巧。

This is an excellent interest class, and this sport has become very popular recently. The teacher is always patient and attentive in guiding us, and I have learned many movements and techniques. 

歐陽老師 (Miss Ao Ieong, Coach)

很多同學都是初學者，因此有些動作會比較困難，不容易掌握要點。為此，我會盡量放慢速度，讓同學能夠感受到每個動作所需的正確姿勢。這是我第一次在澳大教授這項運動，非常感謝各位同學的認真參與 。

Many students are beginners, so some movements can be challenging to master. Therefore, I try to slow down to help everyone feel the correct posture required for each movement. This is my first time teaching this sport at the University of Macau, and I appreciate all the students’ dedication and participation.

 

This semester, the Office of Sports Affairs (OSA) organizes the “Baduanjin” Interest Course for the first time, aiming to promote this ancient Chinese health practice. Participants will experience multiple benefits, including improved balance, coordination, strength, and overall well-being.

This semester 4 Badunajin interest classes are being open, each class has 10 sessions, over 100 staff and students are being enrolled successfully. Classes are being conducted at 08:00-09:00 & 13:00-14:00 every Tuesday (from 18 Feb – 22 Apr) and every Friday (7 Feb – 25 Apr) .

Certified instructors from the Macau Health Qigong General Association will provide personalized guidance in small class settings, helping participants master the fundamentals of Baduanjin. The practice emphasizes gentle, slow and flowing movements, which promote physical and mental harmony.

The Office of Sports Affairs is committed to promoting and encouraging UM members to actively participate in sports, fostering both healthy living and a sense of enjoyment through various sports courses. 

 

體育事務部 Office of Sports Affairs
電話 Tel: 8822 4931/9262
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/

【Sports Activities】: Sports Interest Course (2) – Baduanjin (open for the 1st time)2025-04-05T00:00:20+08:00
3 2025-03

【Sports Activities】: Sports Interest Course (1) – Tai Chi (open for the 1st time)

2025-04-05T00:00:21+08:00

     

體育事務部(OSA) 本學期首次開辦『太極興趣班』，旨在推廣這項源遠流長的中國傳統武術，讓參與者體驗太極的眾多益處，包括提升平衡感、動作協調性、肌力以及內心的平靜。

課程分為四個班級，每班共10節課 (共100名師生參加)，分別於每週一（2月10日至4月14日）和每週四（2月13日至4月17日）上課。澳門武術總會的認證教練將以小班形式提供指導，協助學員掌握8式和16式太極的基本動作。參與者不僅能感受太極的獨特魅力，還能學習如何提升身體控制力與靈活性。

體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大師生及職員積極參與運動，享受運動帶來的樂趣與益處。

     

This semester, Office of Sports Affairs (OSA) organize the “Tai Chi Interest Course” for the 1st time with the aim to promote this traditional Chinese martial art which is rooted in ancient practices and enhancing the balance, movement, strength and overall calmness through practicing Tai Chi.

The course is divided into 4 classes, each consisting of 10 sessions (a total of 100 staff and students being enrolled) which will be held every Monday  (from 10 Feb – 14 Apr) and every Thursday (13 Feb – 17 April). 

Certified instructors from the Wushu General Association of Macau provide personalized guidance in small class settings, helping participants to explore the fundamentals of the 8-form and 16-form Tai Chi styles. Attendees can experience the unique aspects of Tai Chi and learn techniques to improve their body control and flexibility.

The Office of Sports Affairs is committed to promoting and encouraging UM members to actively participate in sports, fostering both healthy living and a sense of enjoyment through various sports courses. 

 

體育事務部 Office of Sports Affairs
電話 Tel: 8822 4931/9262
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/

【Sports Activities】: Sports Interest Course (1) – Tai Chi (open for the 1st time)2025-04-05T00:00:21+08:00
6 2025-01

Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – MegaDanz, Salsa Dance (Application deadline: 17 Jan 2025)

2025-02-07T00:00:31+08:00

熱力勁舞 MegaDanz

熱力勁舞是一個令人興奮的舞蹈健身項目，融合了嘻哈、和爵士舞等多種風格。它提供適合所有健身水平的有趣和充滿活力的鍛煉。參加者參與高能量的舞蹈練習，以改善心血管健康、協調性和整體情緒。通過活潑的音樂和動態的編舞，熱力勁舞創造了一種社區感，鼓勵社交互動。無論是在課堂上還是在家中，它都能激發運動，通過舞蹈的樂趣改變生活。

MegaDanz is an exciting dance fitness program that blends various styles like hip-hop and jazz. It offers a fun and energetic workout suitable for all fitness levels. Participants engage in high-energy routines that improve cardiovascular health, coordination, and overall mood. With lively music and dynamic choreography, MegaDanz creates a sense of community, encouraging social interaction. Whether in a class or at home, it inspires movement and transforms lives through the joy of dance.

莎莎舞 Salsa dance

莎莎舞是一種活潑而充滿熱情的舞蹈形式，起源於拉丁美洲，融合了非洲加勒比節奏和複雜的腳步。莎莎舞以其充滿活力的音樂和快速的動作為特點，通常是成雙成對地跳舞，強調彼此的連結與合作。它包含快速的步伐、轉身和旋轉，讓舞者自由表達自己。莎莎舞不僅是一種舞蹈，還是一種文化體驗，帶來快樂和社區感。

Salsa dance originated in Latin America and is a lively and passionate dance form. It blends Afro-Caribbean rhythms with intricate footwork. Characterized by its vibrant music and energetic movements, salsa often dances in pairs, emphasizing connection and collaboration. It features quick steps, turns, and spins, allowing dancers to express themselves freely. Salsa is not just a dance; it’s a cultural experience that brings people together, fostering joy and community on the dance floor. 

2024-2025  運動興趣班 (第二學期)
2024-2025 2nd Sem Interest Courses 
　 興趣班
Interest Course		 日期
Schedule 		 時間
Time 		 費用
Fee		 時長
Duration 		 地點
Location		 人數
Class Size 		 對象
Target
1 熱力勁舞 MegaDanz A Date: 3, 10, 17, 24 Mar (Mon) 15:00-16:00 MOP100 / 4 sessions 60 mins/session 4F Multi-purpose Room, N8  20 All UM Members
2 熱力勁舞 MegaDanz B Date: 31 Mar, 7, 14, 28 Apr (Mon) 15:00-16:00 MOP100 / 4 sessions 60 mins/session 4F Multi-purpose Room, N8  20 All UM Members
3  莎莎舞 Salsa Dance A Date: 5, 7, 12, 14, 19, 21, 26, 28 Mar; 2, 9 Apr (Wed & Fri) 17:00-18:00 Mop750 / 10 sessions 60 mins/session 4F, Activity Room, N8  20 All UM Members

申請流程Application Procedure

  1. 網上提交申請Online application
  2. 電子抽籤E-random draw
  3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
  4. 於指定日期前完成繳費Course fee payment settled before the deadline
  5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月17日（星期五）。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月27日（星期一）進行。
E-random Draw will take place on 27 Jan 2025 (MON).

3. 申請結果Application Result

申請結果將於2025年2月5日（星期三），以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

    • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
    • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
    • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
    • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

 

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/

Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – MegaDanz, Salsa Dance (Application deadline: 17 Jan 2025)2025-02-07T00:00:31+08:00
3 2025-01

[Reminder] Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – Tai Chi , Baduanjin, Wing Chun (Application deadline: 12 Jan 2025)

2025-01-15T00:00:13+08:00

太極拳

“太極拳”是傳統中國武術，擁有眾多流派，起源於明清年間。其拳理融合了道、儒、釋等哲學思想，並將陰陽、動靜、平衡、力量以及凝神靜氣等要素融入其中，形成一種集技擊、強身、健身和修身於一體的獨特運動方式。在澳門，太極拳發展了多個流派，其中較為知名的有陳式、楊式、吳式、孫式和武式等。在參與是次由澳門武術總會導師所教授的課程中，學員將學習入門的八式太極拳、十六式太極拳等精髓。

"Tai Chi" is a traditional Chinese martial art that started long ago. It has many styles and includes ideas from different beliefs like Daoism and Confucianism. Tai Chi helps us with balance, movement, strength, and calmness. In Macau, popular styles include Chen, Yang, Wu, Sun, and Wu. During the class, instructors from the Wushu General Association of Macau guide the participants to explore the basics of the 8-form and 16-form Tai Chi styles.

視頻 Video (Source: 文化局) 

---------------------------------------

健身氣功·八段錦

“健身氣功·八段錦”以立勢八段錦為藍本，它吸納傳統八段錦功法的精髓，按照現代運動學和生理學規律，對動作次序和運動強度進行了調整，通過動作、意念和呼吸的協調配合，達到強身健體的功效。

習練健身氣功．八段錦柔和緩慢，圓活連貫，不僵不拘，輕鬆自如，舒展大方；鬆緊結合，動靜相兼，動作輕靈活潑、節節貫穿、舒適自然，同時，要求做到神與形合，氣寓其中，每勢動作及動作之間充滿了對稱與和諧，體現出虛實相生、剛柔相濟，做到意動形隨、神形兼備，適應于不同人群的健身鍛煉。通過精神的修養和形體的鍛煉，達到強身健體的功效，長期習練有助於改善呼吸系統、神經系統及循環系統的功能，增強細胞免疫功能和機體抗衰老能力，改善心理健康。

"Baduanjin qigong" is a standing exercise that started long ago in China. It is enjoyable and easy for many people to practice. The exercises are gentle and smooth, helping us relax and focus. Practising regularly can improve our breathing, keep us healthy, and make us happier.

視頻 Video (Source: 秒dong百科) 

---------------------------------------

詠春拳

"詠春拳"是傳統中國武術，源於清代。詠春拳是一門制止侵襲的拳技，集內家拳法和近打於一身的拳術，相對其它傳統武術更專注於快速制服對手，將受到損害的機率降至最低，其主要拳術套路包括小念頭、尋橋和標指三套拳及木人樁，雙人對練的粘打是其為人熟知的練習表現形式。

"Wing Chun" is a traditional Chinese martial art that began in the Qing Dynasty. It is based on tactics that make use of fists for self-defence, involving techniques such as neijia and jinda, which correspond to close proximity fighting techniques. Compared with other traditional martial arts, it is more focused on quick movements to defeat opponents and minimize harm. Principal fist movements include Siu Nim Tau (Little Idea), Chum Kiu (Seeking Bridge), Biu Ji (Thrusting Fingers) and Muk Yan Jong (Wooden Dummy). The exercise known as Chi Sau is a typical training format, with practitioners fighting closely.

 

2024-2025  運動興趣班 (第二學期)
2024-2025 2nd Sem Interest Courses

<<太極 Tai Chi, 八段錦 Baduanjin, 詠春拳 Wing Chun>>
　 興趣班
Interest Course		 日期
Schedule 		 時間
Time 		 費用
Fee		 時長
Duration 		 地點
Location		 人數
Class Size 		 對象
Target
1 太極 Tai Chi A Date: 10, 17, 24 Feb; 3, 10 , 17 , 24, 31 Mar; 7, 14 Apr (Mon)  08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
2 太極 Tai Chi B Date: 10, 17, 24 Feb; 3, 10 , 17 , 24, 31 Mar; 7, 14 Apr (Mon)  13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
3 太極 Tai Chi C Date: 13, 20, 27 Feb; 6, 13, 20, 27 Mar; 3, 10, 17 Apr (Thu) 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
4 太極 Tai Chi D Date: 13, 20, 27 Feb; 6, 13, 20, 27 Mar; 3, 10, 17 Apr (Thu) 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
5 八段錦 Baduanjin A Date: 18, 25 Feb; 4, 11, 18, 25 Mar; 1, 8, 15, 22 Apr (Thu) 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
6 八段錦 Baduanjin B Date: 18, 25 Feb; 4, 11, 18, 25 Mar; 1, 8, 15, 22 Apr (Tue) 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
7 八段錦 Baduanjin C Date: 7, 14, 21, 28 Feb; 7, 14, 21, 28 Mar; 11, 25 Apr (Fri) 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
8 八段錦 Baduanjin D Date: 7, 14, 21, 28 Feb; 7, 14, 21, 28 Mar; 11, 25 Apr (Fri) 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
9 詠春 Wing Chun Date: 12, 19, 26 Mar; 2, 9 Apr (Wed)  19:00 - 21:00 Mop250 / 5 sessions 120 mins/session 4F, Activity Room, N8  15 All UM Members

申請流程Application Procedure

  1. 網上提交申請Online application
  2. 電子抽籤E-random draw
  3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
  4. 於指定日期前完成繳費Course fee payment settled before the deadline
  5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月12日（星期日）。
Please click HERE for Online Application on or before 12 JAN 2025 (SUN).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月14日（星期二）進行。
E-random Draw will take place on 14 Jan 2025 (TUE).

3. 申請結果Application Result

申請結果將於2025年1月15日（星期三），以電郵通知中籤者
Application results will be announced via email on 15 Jan 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

    • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
    • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
    • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
    • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

 

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/

[Reminder] Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – Tai Chi , Baduanjin, Wing Chun (Application deadline: 12 Jan 2025)2025-01-15T00:00:13+08:00
12 2024-12

Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – Tai Chi , Baduanjin, Wing Chun (Application deadline: 12 Jan 2025)

2025-01-08T00:00:34+08:00

太極拳

“太極拳”是傳統中國武術，擁有眾多流派，起源於明清年間。其拳理融合了道、儒、釋等哲學思想，並將陰陽、動靜、平衡、力量以及凝神靜氣等要素融入其中，形成一種集技擊、強身、健身和修身於一體的獨特運動方式。在澳門，太極拳發展了多個流派，其中較為知名的有陳式、楊式、吳式、孫式和武式等。在參與是次由澳門武術總會導師所教授的課程中，學員將學習入門的八式太極拳、十六式太極拳等精髓。

"Tai Chi" is a traditional Chinese martial art that started long ago. It has many styles and includes ideas from different beliefs like Daoism and Confucianism. Tai Chi helps us with balance, movement, strength, and calmness. In Macau, popular styles include Chen, Yang, Wu, Sun, and Wu. During the class, instructors from the Wushu General Association of Macau guide the participants to explore the basics of the 8-form and 16-form Tai Chi styles.

視頻 Video (Source: 文化局) 

---------------------------------------

健身氣功·八段錦

“健身氣功·八段錦”以立勢八段錦為藍本，它吸納傳統八段錦功法的精髓，按照現代運動學和生理學規律，對動作次序和運動強度進行了調整，通過動作、意念和呼吸的協調配合，達到強身健體的功效。

習練健身氣功．八段錦柔和緩慢，圓活連貫，不僵不拘，輕鬆自如，舒展大方；鬆緊結合，動靜相兼，動作輕靈活潑、節節貫穿、舒適自然，同時，要求做到神與形合，氣寓其中，每勢動作及動作之間充滿了對稱與和諧，體現出虛實相生、剛柔相濟，做到意動形隨、神形兼備，適應于不同人群的健身鍛煉。通過精神的修養和形體的鍛煉，達到強身健體的功效，長期習練有助於改善呼吸系統、神經系統及循環系統的功能，增強細胞免疫功能和機體抗衰老能力，改善心理健康。

"Baduanjin qigong" is a standing exercise that started long ago in China. It is enjoyable and easy for many people to practice. The exercises are gentle and smooth, helping us relax and focus. Practising regularly can improve our breathing, keep us healthy, and make us happier.

視頻 Video (Source: 秒dong百科) 

---------------------------------------

詠春拳

"詠春拳"是傳統中國武術，源於清代。詠春拳是一門制止侵襲的拳技，集內家拳法和近打於一身的拳術，相對其它傳統武術更專注於快速制服對手，將受到損害的機率降至最低，其主要拳術套路包括小念頭、尋橋和標指三套拳及木人樁，雙人對練的粘打是其為人熟知的練習表現形式。

"Wing Chun" is a traditional Chinese martial art that began in the Qing Dynasty. It is based on tactics that make use of fists for self-defence, involving techniques such as neijia and jinda, which correspond to close proximity fighting techniques. Compared with other traditional martial arts, it is more focused on quick movements to defeat opponents and minimize harm. Principal fist movements include Siu Nim Tau (Little Idea), Chum Kiu (Seeking Bridge), Biu Ji (Thrusting Fingers) and Muk Yan Jong (Wooden Dummy). The exercise known as Chi Sau is a typical training format, with practitioners fighting closely.

 

2024-2025  運動興趣班 (第二學期)
2024-2025 2nd Sem Interest Courses

<<太極 Tai Chi, 八段錦 Baduanjin, 詠春拳 Wing Chun>>
　 興趣班
Interest Course		 日期
Schedule 		 時間
Time 		 費用
Fee		 時長
Duration 		 地點
Location		 人數
Class Size 		 對象
Target
1 太極 Tai Chi A Date: 10, 17, 24 Feb; 3, 10 , 17 , 24, 31 Mar; 7, 14 Apr (Mon)  08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
2 太極 Tai Chi B Date: 10, 17, 24 Feb; 3, 10 , 17 , 24, 31 Mar; 7, 14 Apr (Mon)  13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
3 太極 Tai Chi C Date: 13, 20, 27 Feb; 6, 13, 20, 27 Mar; 3, 10, 17 Apr (Thu) 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
4 太極 Tai Chi D Date: 13, 20, 27 Feb; 6, 13, 20, 27 Mar; 3, 10, 17 Apr (Thu) 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
5 八段錦 Baduanjin A Date: 18, 25 Feb; 4, 11, 18, 25 Mar; 1, 8, 15, 22 Apr (Thu) 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
6 八段錦 Baduanjin B Date: 18, 25 Feb; 4, 11, 18, 25 Mar; 1, 8, 15, 22 Apr (Tue) 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
7 八段錦 Baduanjin C Date: 7, 14, 21, 28 Feb; 7, 14, 21, 28 Mar; 11, 25 Apr (Fri) 08:30-09:30 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
8 八段錦 Baduanjin D Date: 7, 14, 21, 28 Feb; 7, 14, 21, 28 Mar; 11, 25 Apr (Fri) 13:00-14:00 *Mop300 / 10 sessions
(Deposit)		 60 mins/session 4F Multi-purpose Room, N8  25 All UM Members
9 詠春 Wing Chun Date: 12, 19, 26 Mar; 2, 9 Apr (Wed)  19:00 - 21:00 Mop250 / 5 sessions 120 mins/session 4F, Activity Room, N8  15 All UM Members

申請流程Application Procedure

  1. 網上提交申請Online application
  2. 電子抽籤E-random draw
  3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
  4. 於指定日期前完成繳費Course fee payment settled before the deadline
  5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月12日（星期日）。
Please click HERE for Online Application on or before 12 JAN 2025 (SUN).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月14日（星期二）進行。
E-random Draw will take place on 14 Jan 2025 (TUE).

3. 申請結果Application Result

申請結果將於2025年1月15日（星期三），以電郵通知中籤者
Application results will be announced via email on 15 Jan 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

    • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
    • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
    • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
    • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

 

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/

Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – Tai Chi , Baduanjin, Wing Chun (Application deadline: 12 Jan 2025)2025-01-08T00:00:34+08:00
21 2024-11

【Sports Activities】: Sports Interest Course (3) – The MegaDanz Interest Course was held successfully

2024-12-18T00:00:17+08:00

     

The MegaDanz Course recently concluded at the UM Sports Complex, and it was a resounding success. Designed to introduce participants to the dynamic world of MegaDanz, the course focused on enhancing both knowledge and skills in this vibrant dance fitness discipline.

Led by a certified MegaDanz instructor from the Yoga and Sports General Association of Macau, China, the sessions were infused with energy and enthusiasm. Participants enjoyed a lively group atmosphere, allowing them to immerse themselves in the unique movements and rhythms that define MegaDanz. This experience improved their coordination and fitness.

Feedback from participants was overwhelmingly positive. Many reported that the course sharpened their dance abilities and significantly boosted their overall fitness and self-confidence. The vibrant environment fostered motivation, with participants encouraging each other and celebrating their progress.

The Office of Student Affairs (OSA) is thrilled with the success of the course. It remains committed to advancing initiatives that promote physical health and well-being within the UM community. We are already planning future events that will expand sports opportunities for both students and staff. Our goal is to encourage more individuals to explore the many benefits of diverse sports.

 

 

 

Office of Sports Affairs
Tel: 8822 4931/9262
Email: osa.facility@um.edu.mo
Website: https://facility.osa.um.edu.mo/

【Sports Activities】: Sports Interest Course (3) – The MegaDanz Interest Course was held successfully2024-12-18T00:00:17+08:00
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