親愛的同事們：

聖誕及新年假期將至，大家與親朋好友在佳節聚會及玩樂時可能會忘記了均衡飲食及一些健康生活習慣。有見及此，安健及環境事務辦公室將於佳節前舉辦｢瘦得健康｣講座，提醒大家緊記一些健康飲食的小貼士。詳情如下：

主講嘉賓：註冊營養師陳樂兒

內容：健康飲食小貼士、有效體重控制、減重謬誤等

日期：13/12/2024 (星期五)

時間：13:00–14:00

地點：聚賢樓(N1) 1005室

對象：澳大教職員

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。

報名：請於11/12/2024或之前填妥電子報名表。

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H054/2024

Dear colleagues,

Christmas and New Year holidays are approaching. It’s time to celebrate the festivals with families and friends. While enjoying parties and great feast, some of you may forget about balanced diet and healthy lifestyle. In view of this, Office of Health, Safety and Environmental Affairs is organizing the “Keep Fit in a Healthy Way” seminar. Details as below:

Guest speaker:  registered dietitian Chan Lok I

Content: tips on healthy diet, effective ways of weight management, weight loss myths, etc.

Date: 13/12/2024 (Friday)

Time: 13:00–14:00

Venue: Room 1005, UM Guest House (N1)

Target: UM staff

Language: Cantonese 

Remark: All registered participants will be given light lunch. 

Registration: Please fill in the E-FORM by 11/12/2024.

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H054/2024