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25 2024-04

Suspension of Healthcare Services in Medical Center of UM on Labour Day

2024-05-02T00:00:05+08:00

親愛的同事及同學們：

澳大醫療中心之醫護服務將於勞動節(2024年5月1日)暫停。

如在非辦公時間或公眾假期需要協助，可致電保安中心求助：8822 4126。

有關醫療中心之服務內容可瀏覽安健及環境事務辦公室網頁
https://hseo.um.edu.mo/health-and-hygiene-affairs/?lang=zh-hant。

敬希垂注。

安健及環境事務辦公室

HSEO-H017/2024

Dear colleagues and students,

Healthcare services in Medical Center of UM will be suspended on Labour Day (1st May, 2024).

If you need assistance during non-office hours and public holidays, please contact the security centre at 8822 4126.

Please visit the website of Office of Health, Safety and Environmental Affairs for details of the services: https://hseo.um.edu.mo/health-and-hygiene-affairs/

Thank you for your attention.

Office of Health, Safety and Environmental Affairs

HSEO-H017/2024

Suspension of Healthcare Services in Medical Center of UM on Labour Day2024-05-02T00:00:05+08:00
22 2024-04

Snapshots of Water Safety Workshop

2024-05-06T00:00:08+08:00

親愛的同事及同學們：

夏天將至，無論是嬉水暢泳或是在颱風季節下拯救遇溺者，水上安全不容忽視。安健及環境事務辦公室舉辦了一場｢水上安全學多D｣工作坊 ，指導學員有關基本水上安全知識、深水自救技巧、如何在自身安全情況下協助遇溺者等。以下是其中的一些活動花絮，期待日後與大家一同參與活動，共建健康校園。

安健及環境事務辦公室

Dear colleagues and students,

Summer is coming. No matter you want to enjoy swimming or to save drowned persons under safe conditions, water safety is very important. Office of Health, Safety and Environmental Affairs organized the Water Safety Workshop to teach participants about water safety knowledge, self-rescue skills in deep water zone, etc. Please find some of the activity snapshots below. Looking forward to participating activities in the future and building the healthy campus with you!

Office of Health, Safety and Environmental Affairs

(HSEO-H016/2024)
Snapshots of Water Safety Workshop2024-05-06T00:00:08+08:00
16 2024-04

Health Tips (April 2024): Donate blood to save lives, EASY and SIMPLE!

2024-04-30T00:00:07+08:00

親愛的同事及同學們：

捐血可以讓身患重病、徘徊於死亡邊緣的人重獲新生。我們從中所得到的喜悅，是難以言喻的。但一些謬誤可能會令大家對捐血卻步，以下是有關捐血的小知識及過往活動相片讓大家參閱。本學年最後一次澳大捐血日將於4月18日在人文學院(E21A)學習共享空間進行，歡迎大家踴躍參與 (活動詳情) 。


捐血痛不痛?難不難?
捐血針頭穿刺皮膚時會有瞬間刺痛，一旦穿過皮膚並固定就不痛了，和打針類似。

捐血前有哪些事項要留意?
(1) 不宜空肚捐血，否則可引起頭暈等不良反應；
(2) 捐血前喝適量飲料，可避免捐出的血液過濃；
(3) 捐血前一晚應有充足睡眠。

捐血會令身體變虛弱嗎?
血液的收集量是根據捐血者體重來決定的。一般45-50公斤者可捐血350毫升；50公斤或以上者可捐血450毫升。人體內的血液約有一半是水份。所以，當您捐出350毫升的血液時，其中有180毫升是水份。對健康人來說，造血器官生產足夠的血液來維持日常生活是輕而易舉的事。正常人的造血系統每時每刻都在製造血液細胞，以替代不斷代謝的血細胞。

捐血後多久才可做運動?|
捐血後稍用力壓迫針孔處5分鐘止血，休息10-15分鐘後即可活動，如須劇烈運動或提取重物者，建議在24小時後進行，以免造成瘀血。

資料來源：澳門特別行政區政府衛生局捐血中心 https://www.ssm.gov.mo/cts/blood-knowhow/blood-cs

安健及環境事務辦公室

HSEO-H015/2024

 Dear colleagues and students,

Blood donation can help patients with severe illness to get their lives back. This kind of happiness cannot be described in words. However, people may be discouraged to donate blood if they believe in some fallacies. Here are some truths about blood donation and the activity photos in the past few weeks. The last Blood Donation Day in this academic year will be held on 18 April at Learning Commons in FAH (E21A) (activity e-bulletin). You are all welcome to support and donate blood.


Is blood donation painful or difficult?
Donors may feel a little discomfort during venesection. Similar to injection, once the needle is fixed at a position, donors will not feel painful anymore.

What do donors need to be aware of before blood donation?
(1) Do not have an empty stomach before donation. Otherwise, donors may feel dizzy
(2) Drink sufficient liquid before blood donation to avoid the blood being too concentrated.
(3) Have a good sleep the night before.

Will donors become weak after donating blood?
The amount of blood collected is based on the body weight of the donors. In general, donors weight about 45-50kg can donate 350ml of blood, while 50kg or above can donate 450ml of blood. About half of the human blood is made up of water. Thus, among 350ml of blood donated, 180ml of which is water. For healthy people, it is easy for blood-making organs to produce sufficient blood to maintain their daily lives. The blood-making organs are producing blood every second to replace the dead blood cells.

After donating blood, how long should one need to wait before doing exercises?
After donating blood, press the venepuncture site with the finger lightly for 5 minutes to stop bleeding. After taking a rest of 10-15 minutes, one may resume normal activities. However, it is advised that one should do strenuous activities or carry heavy items after 24 hours to avoid blood stagnation.

Source: Blood Donation Service, Health Bureau of Government of Macao S.A.R. https://www.ssm.gov.mo/cts/en/blood-knowhow/blood-cs

Office of Health, Safety and Environmental Affairs

HSEO-H015/2024

Health Tips (April 2024): Donate blood to save lives, EASY and SIMPLE!2024-04-30T00:00:07+08:00
15 2024-04

REMINDER: Water Safety Workshop

2024-04-23T00:00:39+08:00

親愛的同事及同學們：

夏天將至，又是嬉水暢泳的季節，同時也是颱風多雨季節。無論是水中玩樂或預防遇溺危機，水上安全不容忽視。安健及環境事務辦公室將舉辦｢水上安全學多D｣工作坊，歡迎澳大教職員及學生參加，詳情如下：

內容：基本水上安全知識、深水自救技巧、如何在自身安全情況下協助遇溺者、颱風水災時的拯溺示範

指導老師：資深水上安全及游泳老師陳偉民

日期：22/04/2024 (星期一)

時間：
教職員專場 13:15–14:15  
學生專場 14:30–16:00 

地點：澳大綜合體育館(N8) 游泳館

語言：廣東話

注意事項：
1) 參加者必須懂游泳，及穿著泳衣/泳褲於水中練習及體驗；
2) 學生參加者可獲1粒至叻星及全人發展獎勵計劃“健康生活”範疇15個CS，健康環保大使更可獲3個健康環保FUN。

報名：請於17/04/2024或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H014/2024

Dear colleagues and students,

Summer is coming. It’s time to enjoy swimming and sports in water. At the same time, it’s also the typhoon season. No matter you want to enjoy swimming or to avoid drowning, water safety is very important. Office of Health, Safety and Environmental Affairs is going to organize a workshop on this topic. All UM staff and students are welcome. Details as below:

Content: water safety knowledge, self-rescue skills in deep water zone, save drowned person under safe condition, life saving demonstration during flooding and stormy weather, etc. 

Coach: Leslie Chan, senior water safety and swimming coach

Date 22/04/2024 (Monday)

Time: 
STAFF session 13:15–14:15  
STUDENT session 14:30–16:00 

Venue: Swimming Pool, UM Sports Complex (N8)

Language: Cantonese

Important notes:
1) Participants must know how to swim. They must wear suitable swimming costumes and practice in water.
2) Student participants will be given 1 Smart Point and 15 CS of the “Healthy Lifestyle” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 17/14/2024 –> STAFF e-form / STUDENT e-form 

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H014/2024

REMINDER: Water Safety Workshop2024-04-23T00:00:39+08:00
10 2024-04

Prepare for the Summer: Water Safety Workshop

2024-04-23T00:00:39+08:00

親愛的同事及同學們：

夏天將至，又是嬉水暢泳的季節，同時也是颱風多雨季節。無論是水中玩樂或預防遇溺危機，水上安全不容忽視。安健及環境事務辦公室將舉辦｢水上安全學多D｣工作坊，歡迎澳大教職員及學生參加，詳情如下：

內容：基本水上安全知識、深水自救技巧、如何在自身安全情況下協助遇溺者、颱風水災時的拯溺示範

指導老師：資深水上安全及游泳老師陳偉民

日期：22/04/2024 (星期一)

時間：
教職員專場 13:15–14:15  
學生專場 14:30–16:00 

地點：澳大綜合體育館(N8) 游泳館

語言：廣東話

注意事項：
1) 參加者必須懂游泳，及穿著泳衣/泳褲於水中練習及體驗；
2) 學生參加者可獲1粒至叻星及全人發展獎勵計劃“健康生活”範疇15個CS，健康環保大使更可獲3個健康環保FUN。

報名：請於17/04/2024或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H014/2024

Dear colleagues and students,

Summer is coming. It’s time to enjoy swimming and sports in water. At the same time, it’s also the typhoon season. No matter you want to enjoy swimming or to avoid drowning, water safety is very important. Office of Health, Safety and Environmental Affairs is going to organize a workshop on this topic. All UM staff and students are welcome. Details as below:

Content: water safety knowledge, self-rescue skills in deep water zone, save drowned person under safe condition, life saving demonstration during flooding and stormy weather, etc. 

Coach: Leslie Chan, senior water safety and swimming coach

Date 22/04/2024 (Monday)

Time: 
STAFF session 13:15–14:15  
STUDENT session 14:30–16:00 

Venue: Swimming Pool, UM Sports Complex (N8)

Language: Cantonese

Important notes:
1) Participants must know how to swim. They must wear suitable swimming costumes and practice in water.
2) Student participants will be given 1 Smart Point and 15 CS of the “Healthy Lifestyle” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 17/14/2024 –> STAFF e-form / STUDENT e-form 

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H014/2024

Prepare for the Summer: Water Safety Workshop2024-04-23T00:00:39+08:00
8 2024-04

REMINDER: Blood Donation in UM Faculties (4th Station in FST and 5th Station in FAH)

2024-04-19T00:00:36+08:00

親愛的同事及同學們：

澳大學院捐血日將於4月繼續進行。安健及環境事務辦公室與澳門特別行政區政府衛生局屬下的捐血中心將於科技學院及人文學院舉辦捐血日，期望大家積極捐血，為有需要的人出一點力。歡迎所有澳大教職員、學生、本地及非本地市民，首次捐血人士或多次捐血人士可獲贈不同的紀念品，包括多用途袋及電影票等。

第四站：科技學院 (FST) 第五站：人文學院 (FAH)
日期：2024年4月12日
時間：11:00 – 17:00
地點：科技學院學習共享空間 

日期：2024年4月18日
時間：11:00 – 17:00
地點：人文學院學習共享空間

預約連結及二維碼：
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400068&token=U0VFJHnUyG

預約連結及二維碼：
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400069&token=cfcH5qRl7K

 

有關捐血流程及資訊，請瀏覽捐血中心網頁 https://www.ssm.gov.mo/cts/blood-knowhow/blood-tp

如對活動安排有任何疑問，請於辦公時間與我們聯絡 (電郵：sukiwu@um.edu.mo/ msiun@um.edu.mo; 電話：8822 8851/ 8822 4434)。

期待大家積極參與。

 

安健及環境事務辦公室

(HSEO-H013/2024)

Dear colleagues and students,

“Blood Donation in UM Faculties” will be continued in April. Office of Health, Safety and Environmental Affairs is organizing it again in FST and FAH with Macao Blood Transfusion Service, a department under Health Bureau of Government of Macao S.A.R. All UM staff, students, local and non-local residents are welcome to donate blood and help those who are in need in the community. Various souvenirs will be given to 1st-time donors as well as frequent donors, including multi-purpose pouch and movie ticket, etc. 

4th Station:
Faculty of Science and Technology (FST)

 5th Station:
Faculty of Arts and Humanities (FAH)
Date: 12th April, 2024
Time: 11:00 – 17:00
Venue: Learning Commons in FST

 Date: 18th April, 2024
Time: 11:00 – 17:00
Venue: Learning Commons in FAH

Please make the appointment via hyperlink or QR code:
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400068&token=U0VFJHnUyG

Please make the appointment via hyperlink or QR code:
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400069&token=cfcH5qRl7K

 

Please refer to the website of Macao Blood Transfusion Service for procedures of blood donation and other related information https://www.ssm.gov.mo/cts/en/blood-knowhow/blood-tp

For enquiries regarding the arrangement of the activity, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434.

Looking forward to your participation. 

 

Office of Health, Safety and Environmental Affairs

(HSEO-H013/2024)

REMINDER: Blood Donation in UM Faculties (4th Station in FST and 5th Station in FAH)2024-04-19T00:00:36+08:00
2 2024-04

Blood Donation in UM Faculties (4th Station in FST and 5th Station in FAH)

2024-04-19T00:00:36+08:00

親愛的同事及同學們：

澳大學院捐血日將於4月繼續進行。安健及環境事務辦公室與澳門特別行政區政府衛生局屬下的捐血中心將於科技學院及人文學院舉辦捐血日，期望大家積極捐血，為有需要的人出一點力。歡迎所有澳大教職員、學生、本地及非本地市民，首次捐血人士或多次捐血人士可獲贈不同的紀念品，包括多用途袋及電影票等。

第四站：科技學院 (FST) 第五站：人文學院 (FAH)
日期：2024年4月12日
時間：11:00 – 17:00
地點：科技學院學習共享空間 

日期：2024年4月18日
時間：11:00 – 17:00
地點：人文學院學習共享空間

預約連結及二維碼：
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400068&token=U0VFJHnUyG

預約連結及二維碼：
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400069&token=cfcH5qRl7K

 

有關捐血流程及資訊，請瀏覽捐血中心網頁 https://www.ssm.gov.mo/cts/blood-knowhow/blood-tp

如對活動安排有任何疑問，請於辦公時間與我們聯絡 (電郵：sukiwu@um.edu.mo/ msiun@um.edu.mo; 電話：8822 8851/ 8822 4434)。

期待大家積極參與。

 

安健及環境事務辦公室

(HSEO-H013/2024)

Dear colleagues and students,

“Blood Donation in UM Faculties” will be continued in April. Office of Health, Safety and Environmental Affairs is organizing it again in FST and FAH with Macao Blood Transfusion Service, a department under Health Bureau of Government of Macao S.A.R. All UM staff, students, local and non-local residents are welcome to donate blood and help those who are in need in the community. Various souvenirs will be given to 1st-time donors as well as frequent donors, including multi-purpose pouch and movie ticket, etc. 

4th Station:
Faculty of Science and Technology (FST)

 5th Station:
Faculty of Arts and Humanities (FAH)
Date: 12th April, 2024
Time: 11:00 – 17:00
Venue: Learning Commons in FST

 Date: 18th April, 2024
Time: 11:00 – 17:00
Venue: Learning Commons in FAH

Please make the appointment via hyperlink or QR code:
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400068&token=U0VFJHnUyG

Please make the appointment via hyperlink or QR code:
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400069&token=cfcH5qRl7K

 

Please refer to the website of Macao Blood Transfusion Service for procedures of blood donation and other related information https://www.ssm.gov.mo/cts/en/blood-knowhow/blood-tp

For enquiries regarding the arrangement of the activity, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434.

Looking forward to your participation. 

 

Office of Health, Safety and Environmental Affairs

(HSEO-H013/2024)

Blood Donation in UM Faculties (4th Station in FST and 5th Station in FAH)2024-04-19T00:00:36+08:00
27 2024-03

Suspension of Healthcare Services in Medical Center of UM during Easter Holidays and Cheng Ming Festival

2024-04-05T00:00:22+08:00

親愛的同事及同學們：

澳大醫療中心之醫護服務將於以下日子暫停：
2024年3月29日耶穌受難日
2024年3月30日復活節前日
2024年4月4月清明節

醫療中心於2024年4月1日如常服務。

如在非辦公時間或公眾假期需要協助，可致電保安中心求助：8822 4126。

有關醫療中心之服務內容可瀏覽安健及環境事務辦公室網頁
https://hseo.um.edu.mo/health-and-hygiene-affairs/?lang=zh-hant。

敬希垂注。

安健及環境事務辦公室

HSEO-H012/2024

Dear colleagues and students,

Healthcare services in Medical Center of UM will be suspended on the following dates:
Good Friday (29th March, 2024)
The Day before Easter (30th March, 2024)
Cheng Ming Festival (4th April, 2024)

Remark: Medical Center of UM will be opened at normal operation hours on 1st April, 2024.

If you need assistance during non-office hours and public holidays, please contact the security centre at 8822 4126.

Please visit the website of Office of Health, Safety and Environmental Affairs for details of the services: https://hseo.um.edu.mo/health-and-hygiene-affairs/

Thank you for your attention.

Office of Health, Safety and Environmental Affairs

HSEO-H012/2024

Suspension of Healthcare Services in Medical Center of UM during Easter Holidays and Cheng Ming Festival2024-04-05T00:00:22+08:00
21 2024-03

World Tuberculosis Day 2024

2024-03-29T00:00:19+08:00

親愛的同事及同學們：

2024年3月24日是世界防治結核病日，藉此分享澳門特別行政區政府衛生局有關結核病的資訊，大家可了解結核病的傳播途徑及病徵，有需要時應盡早求醫，盡快治療。

安健及環境事務辦公室

HSEO-H011/2024

Dear colleagues and students,

24 March 2024 is the World Tuberculosis Day. Please refer to the information (Chinese only), including transmission route, symptoms, etc. about tuberculosis shared by Health Bureau of Government of Macao S.A.R. below. Seek medical assistance as soon as possible if needed.

Office of Health, Safety and Environmental Affairs

HSEO-H011/2024
World Tuberculosis Day 20242024-03-29T00:00:19+08:00
18 2024-03

REMINDER: Blood Donation in UM Faculties (2nd Station in FLL and 3rd Station in FBA)

2024-03-29T00:00:19+08:00

親愛的同事及同學們：

澳大學院捐血日又來了! 繼早前於健康科學學院成功舉辦了第一站捐血日後，安健及環境事務辦公室繼續與澳門特別行政區政府衛生局屬下的捐血中心合作，在三月分別在法學院及工商管理學院舉辦，期望大家積極捐血，為有需要的人出一點力。歡迎所有澳大教職員、學生、本地及非本地市民，首次捐血人士或多次捐血人士可獲贈不同的紀念品，而於一年內捐血兩次更可獲電影票一張。

第二站：法學院 (FLL) 第三站：工商管理學院 (FBA)
日期：2024年3月25日
時間：11:00 – 17:00
地點：法學院學習共享空間 (E32-G015)

日期：2024年3月28日
時間：11:00 – 17:00
地點：工商管理學院大堂 (E22)
預約連結及二維碼：
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400066&token=6jnG6fSpdg

 預約連結及二維碼：
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400067&token=zQQg9bUwIU

 

有關捐血流程及資訊，請瀏覽捐血中心網頁 https://www.ssm.gov.mo/cts/blood-knowhow/blood-tp

如對活動安排有任何疑問，請於辦公時間與我們聯絡 (電郵：sukiwu@um.edu.mo/ msiun@um.edu.mo; 電話：8822 8851/ 8822 4434)。

期待大家積極參與。

 

安健及環境事務辦公室

(HSEO-H010/2024)

Dear colleagues and students,

The “Blood Donation in UM Faculties” is here again! After the 1st blood donation day was held successfully in FHS earlier, Office of Health, Safety and Environmental Affairs is organizing it again in FLL and FBA in March with Macao Blood Transfusion Service, a department under Health Bureau of Government of Macao S.A.R. All UM staff, students, local and non-local residents are welcome to donate blood and help those who are in need in the community. Various souvenirs will be given to 1st-time donors as well as frequent donors. If you donate blood twice within 1 year, you will be given a movie ticket. 

2nd Station: Faculty of Law (FLL) 3rd Station: Faculty of Business Administration (FBA)
Date: 25th March, 2024
Time: 11:00 – 17:00
Venue: Learning Commons, FLL (E32 – G015)

 Date: 28th March, 2024
Time: 11:00 – 17:00
Venue: FBA Lobby (E22)
Please make the appointment via hyperlink or QR code:
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400066&token=6jnG6fSpdg
 Please make the appointment via hyperlink or QR code:
https://www.ssm.gov.mo/cts/cn/blook-ser/group-people-make?ids=GR2400067&token=zQQg9bUwIU

 

Please refer to the website of Macao Blood Transfusion Service for procedures of blood donation and other related information https://www.ssm.gov.mo/cts/en/blood-knowhow/blood-tp

For enquiries regarding the arrangement of the activity, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434.

Looking forward to your participation. 

 

Office of Health, Safety and Environmental Affairs

(HSEO-H010/2024)

REMINDER: Blood Donation in UM Faculties (2nd Station in FLL and 3rd Station in FBA)2024-03-29T00:00:19+08:00
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