Sports: Sports Interest Courses for 1st Semester of 2025/2026 – Lawn Bowling (Application deadline: 27 AUG 2025)
體育: 2025/2026 運動興趣班 (第一學期) - 草地滾球 (截止報名日期: 2025年8月27日)
草地滾球 Lawn Bowling
草地滾球是一項在平坦草地上進行的運動，通常由兩隊或兩名選手參加。比賽的目的是將球滾向一個小白球，稱為“目標球”。選手需要運用技巧和策略，控制球的速度和方向，以便最接近目標球。這項運動不僅考驗選手的精準度，還注重團隊合作和社交互動。草地滾球適合各年齡層，無論是休閒娛樂還是競技比賽，都能帶來無窮的樂趣。
Lawn bowling is a sport played on a flat grass surface, typically involving two teams or individual players. The objective is to roll balls toward a small white ball known as the "jack." Players must use skill and strategy to control the speed and direction of their bowls to get as close to the jack as possible. This sport tests precision and emphasizes teamwork and social interaction. Suitable for all ages, lawn bowling provides endless enjoyment, whether for leisure or competitive play.
| 2025-2026 運動興趣班 (第一學期) 2025-2026 1st Sem Interest Courses |
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| 興趣班 Interest Course |
日期 Schedule |
時間 Time |
費用 Fee |
時長 Duration |
地點 Location |
人數 Class Size |
|
| 1 | 空中瑜伽 Aerial Yoga A (I & II) | I: 26 Sep; 3, 10, 17 Oct (Fri) II: 24, 31 Oct; 7, 14 Nov (Fri) |
13:00 - 14:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 2 | 空中瑜伽 Aerial Yoga B (I & II) | I: 26 Sep; 3, 10, 17 Oct (Fri) II: 24, 31 Oct; 7, 14 Nov (Fri) |
14:00 - 15:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 3 | 空中瑜伽 Aerial Yoga C (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
15:00 - 16:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 4 | 空中瑜伽 Aerial Yoga D (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
16:00 - 17:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 5 | 空中瑜伽 Aerial Yoga E (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
15:00 - 16:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 6 | 空中瑜伽 Aerial Yoga F (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
16:00 - 17:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 7 | 中式桌球（初階）Chinese Pool (Beginning Level) | Date: 14, 16, 21, 23 Oct (Tue & Thu) | 10:00-11:30 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 8 | 中式桌球 （進階）Chinese Pool (Advanced Level) | Date: 11, 13, 18, 20 Nov (Tue & Thu) | 10:00-11:30 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 9 | 劍道 Kendo | Date: 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 21:30-23:00 | *MOP300 / 7 sessions (Deposit) |
90 mins / session | 3F Dance Room, N8 | 25 |
| 10 | 踢拳 Kickboxing A | Date: 23, 30 Sep; 14, 21 Oct (Tue) | 13:00-14:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 11 | 踢拳 Kickboxing B | Date: 23, 30 Sep; 14, 21 Oct (Tue) | 14:00-15:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 12 | 踢拳 Kickboxing C | Date: 28 Oct; 4, 18, 25 Nov (Tue) | 13:00-14:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 13 | 踢拳 Kickboxing D | Date: 28 Oct; 4, 18, 25 Nov (Tue) | 14:00-15:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 14 | 草地滾球 Lawn Bowling A | Date: 9, 14, 16, 21, 23, 28 Oct (Tue & Thu) | 18:30 - 20:30 | Mop200 / 6 sessions | 120 mins / session | Lawn Bowling Green, near S8 | 12 |
| 15 | 草地滾球 Lawn Bowling B | Date: 4, 6, 11, 13, 18, 20 Nov (Tue & Thu) | 18:30 - 20:30 | Mop200 / 6 sessions | 120 mins / session | Lawn Bowling Green, near S8 | 12 |
| 16 | 熱力勁舞 MegaDanz | Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) | 15:00-16:00 | MOP250 / 10 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 17 | 普拉提 Pilates A | Date: 22, 24, 29 Sep; 6, 8, 13, 15, 20, 22 Oct (MON & WED) | 15:00-16:00 | MOP360/ 9 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 18 | 普拉提 Pilates B | Date: 27 Oct; 5, 10, 12, 17, 19, 24, 26 Nov; 1 Dec (MON & WED) | 15:00-16:00 | MOP360/ 9 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 19 | 莎莎舞 Salsa Dance A | Date: 8, 10, 15, 17, 22, 24, 31 Oct; 5, 7, 12 Nov (Wed & Fri) | 17:00 - 18:00 (TBC) | Mop750 / 10 sessions | 60 mins / session | 4F, Activity Room, N8 | 20 |
| 20 | 花毽興趣班 Freestyle Shuttlecock kicking | Date:25, 30 Sep; 9, 14, 16, 21, 23, 28, 30 Oct (TUE & THU) *Friendly match : 1 Nov (SAT) |
12:15-13:45 *09:30-11:00 |
*MOP300 / 10 sessions (Deposit) |
90 mins / session | 4F Badminton Hall, N8 | 10 |
| 21 | 英式桌球（初階） Snooker (Beginner Level) | Date: 14, 16, 21, 23 Oct (Tue & Thu) | 11:45-13:15 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 22 | 英式桌球（進階）SnookerSnooker (Advanced Level) | Date: 11, 13, 18, 20 Nov (Tue & Thu) | 11:45-13:15 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 23 | 游泳 Swimming A | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 10:30 - 12:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 24 | 游泳 Swimming B | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 12:00 - 13:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 25 | 游泳 Swimming C | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 15:00 - 16:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 26 | 游泳 Swimming D | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 16:30 - 18:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 27 | 游泳 Swimming E | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 18:00 - 19:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 28 | 游泳Swimming F | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 19:30 - 21:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 29 | 游泳 Swimming G | Date: 6, 9, 13, 16, 20, 23, 27, 30 Oct (Mon & Thu) | 15:00 - 16:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 30 | 游泳 Swimming H | Date: 6, 9, 13, 16, 20, 23, 27, 30 Oct (Mon & Thu) | 16:30 - 18:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 31 | 游泳 Swimming I | Date: 4, 9, 11, 16, 18, 23, 25, 30 Oct (Thu & Sat) | 18:00 - 19:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 32 | 游泳 Swimming J | Date: 4, 9, 11, 16, 18, 23, 25, 30 Oct (Thu & Sat) | 19:30 - 21:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 33 | 游泳 Swimming K | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 10:30 - 12:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 34 | 游泳 Swimming L | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 12:00 - 13:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 35 | 游泳 Swimming M | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 15:00 - 16:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 36 | 游泳Swimming N | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 16:30 - 18:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 37 | 游泳 Swimming O | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 18:00 - 19:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 38 | 游泳 Swimming P | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 19:30 - 21:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 39 | 跆拳道 Taekwondo A | Date: 6, 10, 13, 17, 20, 24, 27, 31 Oct; 7, 10, 14 Nov (Mon & Fri) | 18:00 - 19:00 | Mop140 / 10 sessions | 60 mins / session | 4F Multi-Purpose Room, N8 | 20 |
| 40 | 跆拳道 Taekwondo B | Date: 6, 10, 13, 17, 20, 24, 27, 31 Oct; 7, 10, 14 Nov (Mon & Fri) | 19:00 - 20:00 | Mop140 / 10 sessions | 60 mins / session | 4F Multi-Purpose Room, N8 | 20 |
| 41 | 詠春 Wing Chun | Date: 25 Sep; 2, 9, 16, 23 Oct (Thu) | 19:00 - 21:00 | Mop250 / 5 sessions | 120 mins / session | 4F, Activity Room, N8 | 20 |
| 42 | 瑜伽 Yoga A (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
13:00 - 14:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 43 | 瑜伽 Yoga B (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
14:00 - 15:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 44 | 瑜伽 Yoga C (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
16:00 - 17:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 45 | 瑜伽 Yoga D (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
14:00- 15:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 46 | 瑜伽 Yoga E (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
16:00 - 17:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 47 | 瑜伽 Yoga F (I & II) | I: 27 Sep; 4, 11, 18 Oct (Sat) II: 25 Oct; 1, 8, 15 Nov (Sat) |
16:00 - 17:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 48 | 瑜伽 Yoga G (I & II) | I: 27 Sep; 4, 11, 18 Oct (Sat) II: 25 Oct; 1, 8, 15 Nov (Sat) |
17:00-18:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 49 | 太極 Tai Chi A | Date: 15, 22, 29 Sep; 6, 13, 20, 27 Oct; 10, 17, 24 Nov (MON) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 50 | 太極 Tai Chi B | Date: 15, 22, 29 Sep; 6, 13, 20, 27 Oct; 10, 17, 24 Nov (MON) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 51 | 太極 Tai Chi C | Date: 18, 25 Sep; 9, 16, 23, 30 Oct; 6, 13, 20, 27 Nov (THU) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 52 | 太極 Tai Chi D | Date: 18, 25 Sep; 9, 16, 23, 30 Oct; 6, 13, 20, 27 Nov (THU) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 53 | 八段錦 Baduanjin A | Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 54 | 八段錦 Baduanjin B | Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 55 | 八段錦 Baduanjin C | Date: 19, 26 Sep; 10, 17, 24, 31 Oct; 7, 14, 21, 28 Nov (Fri) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 56 | 八段錦 Baduanjin D | Date: 19, 26 Sep; 10, 17, 24, 31 Oct; 7, 14, 21, 28 Nov (Fri) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 57 | 水中體適能 Aqua-Fitness Class A | Date: 6, 13, 20, 27 Oct; 3, 10, 17, 24 Nov (Mon) | 13:00-14:00 | MOP 400 / 8 sessions | 60 mins / session | Swimming Pool, N8 | 20 |
| 58 | 水中體適能 Aqua-Fitness Class B | Date: 3, 10, 17, 24, 31 Oct; 7, 14, 21, 28 Nov (Fri) | 12:30-13:30 | MOP 400 / 8 sessions | 60 mins / session | Swimming Pool, N8 | 20 |
| 59 | 觸式欖球 Touch Rugby | Date: TBC | TBC | TBC | 90 mins / session | TBC | 40 |
| 60 | 匹克球 Pickleball A | Date: 17, 24 Sep, 8, 15, 22 Oct (Wed) | 11:15-12:45 | MOP250 / 5 sessions | 90 mins / session | 4F Badminton Hall, N8 | 20 |
| 61 | 匹克球 Pickleball B | Date: 28 Oct, 4, 11, 18, 25 Nov (Tue) | 10:15-11:45 | MOP250 / 5 sessions | 90 mins / session | 4F Badminton Hall, N8 | 20 |
申請流程Application Procedure
- 網上提交申請Online application
- 電子抽籤E-random draw
- 以電郵通知中籤者及繳費安排Draw result and course fee payment email
- 於指定日期前完成繳費Course fee payment settled before the deadline
- 發送最終確認郵件Course enrollment confirmation email
1.網上提交申請Online Application
請點擊此處進行網上申請，截止日期為2025年8月27日（星期三）。
Please click HERE for Online Application on or before 27 AUG 2025 (WED).
2. 電子抽籤E-Random Draw
電子抽籤將於2025年8月29日（星期五）進行。
E-random Draw will take place on 29 AUG 2025 (FRI).
3. 申請結果Application Result
申請結果將於2025年9月1日（星期一），以電郵通知中籤者
Application results will be announced via email on 1 SEP 2025 (MON).
請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.
候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.
備註Notes:
-
- 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
- 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
- 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
- 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.
如有任何疑問，請與我們聯繫
For enquiries, please contact us at
Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/