MCM College: “Manifesting Dreams” DIY Workshop
滿珍紀念書院:「夢想顯化」願景板DIY工作坊
MCM College: “Manifesting Dreams” DIY Workshop
On 7th September, 2025, Guia House of Moon Chun Memorial College, University of Macau hosted a meaningful “Manifesting Dreams” Vision Board DIY Workshop, drawing enthusiastic participation from many college students. Together, they embarked on a journey of self-exploration centered around dreams, goals, and action. The event was led by Resident Fellow, Alice Hong, a certified Global Career Development Facilitator (GCDF). She introduced the concept of vision board with enthusiasm and invited everyone to share their recent small goals, creating a warm and uplifting atmosphere.
During the vision exploration session, participants used a “New Academic Year Vision Exploration” worksheet to reflect deeply on their ideal states in areas such as study, relationships, health, hobbies, and personal growth. This was followed by a “Dream Manifestation Meditation”, where participants closed their eyes to gentle music and visualized their ideal lives—laying the creative foundation for their vision boards.
Guided by resident assistant, Kelly Wang, participants used digital templates to freely cut and paste images and text, creating personalized vision boards. In the sharing session, students presented their creations and the stories behind them, filling the room with positivity and heartfelt emotion. Toward the end, each participant wrote down three action plans and learned how to integrate visualization techniques into daily life to continuously review and update their goals. As the inspiring song “Dream It Possible” played, everyone gathered for a group photo, marking a perfect conclusion to this dream-filled journey.
Student Reflections:
“This Vision Board DIY workshop was amazing! It helped me clarify the goals I truly want to achieve and plan the steps needed to reach them. Hearing everyone’s visions made me realize how diverse dreams can be—each person shines in their own way, and it broadened my perspective!” — Leonna Kwok, (FED, English Studies)
“Through the workshop, I re-evaluated my goals for the year and gained clarity on the life I truly want. The process of visualizing dreams wasn’t just creative—it was a deep dialogue with myself and a moment of inner organization. Listening to others’ dreams also gave me the courage to express my own. This wasn’t just a personal creative journey, but a collective tapestry of hope.” — Calphen Liu (FLL, Chinese Law)
“The ‘goal visualization’ techniques I learned were incredibly valuable. Before the workshop, my goals were scattered—some felt out of reach, others were vague, and I lacked the courage and direction to plan. Through this experience, I learned how to turn abstract wishes into concrete, actionable plans. Placing my vision board on my desk not only makes my goals tangible, but also serves as a source of motivation on my journey to pursue them.” — Judy Zhu (FSS, Government and Public Administration)
滿珍紀念書院:「夢想顯化」願景板DIY工作坊
2025年9月7日,澳門大學滿珍紀念書院Guia House舉辦了一場別具意義的「夢想顯化」願景板DIY工作坊,吸引眾多書院學生參與,共同展開一段關於夢想、目標與行動的自我探索之旅。活動由書院導師洪盈惠(全球職業生涯規劃師)帶領,她以熱情洋溢的開場介紹願景板的概念,並邀請大家分享近期的小目標,營造出溫馨而積極的氛圍。
在願景探索環節中,參加者透過「新學年願景探索」工作紙,深入思考自己在學業、人際關係、健康、興趣與自我成長等範疇的理想狀態。隨後進行的「夢想顯化冥想」則讓大家在輕柔音樂的陪伴下閉上眼睛,描繪心中理想生活的畫面,為創作願景板奠定靈感基礎。
創作時段由書院助理王一涵引導參加者運用電子模板,自由剪貼圖片與文字,打造個人化的願景板。在分享環節中,參加者介紹自己的作品與背後的故事,現場洋溢著正能量與感動。活動尾聲,參加者寫下三項具體可執行的行動計劃,並學習如何透過目標視覺化技巧,將願景板融入日常生活,持續檢視與更新。伴隨激勵人心的歌曲《Dream It Possible》,大家合照留念,為這場夢想之旅畫下圓滿句號。
學生心得分享:
「這次的Vision Board DIY工作坊真是太棒了!不僅幫助我理清了心中渴望實現的目標,也讓我更具體地規劃出達成這些夢想所需採取的行動步驟。當大家分享各自的願景時,我感受到夢想的多樣性——每個人都同自己的方式閃閃發光,開闊了我的視野! 」 ─ 郭善兒 (教育學院英文研究)
「透過工作坊,我重新審視了這一年的目標,也看清楚自己真正想要的生活。將夢想具象化的過程,不只是一場創作,更是一段深刻的自我對話與心靈整理。聆聽他人的夢想,也讓我更勇敢地表達自己——這不只是個人的創作旅程,更是一場集體希望的交織與展現。」 ─ 劉健輝 (法學院中文法)
「活動中的“目標視覺化”技巧讓我受益匪淺。活動之前,我的目標只是零散地存在於頭腦之中——有些遙不可及,有些模糊不清,讓我始終缺乏規劃的勇氣與方向。透過這次學習,我逐漸掌握了如何將抽象的願望轉化為具體可行的行動計劃,讓目標變得更清晰、更可實現。將願景板擺在桌前,不僅讓目標具象化,更成為我們追夢旅程中的動力源泉。」─ 朱錦爍 (社會科學學院政府與公共行政)