【Enrollment Deadline is Tomorrow】UM Recreational Club Interest Class in October:「大腦靜音鍵：用正念一夜好眠」講座

【明天截止報名】澳大康樂會十月興趣班:「Hush the Monkey Mind: Mindfulness for Restful Sleep」

 2025-10-20     ADMO-HRS     Bulletin / 公告 

各位同事：
提提您，以下興趣班將於今天 (10月22日 週三) 截止報名。快啲把握機會參加啦！

Dear Colleagues,
Kindly note that the enrollment deadline for the following interest class is today (22 October 2025, Wednesday). Register and join us!

興趣班名稱：
Course Title:		 「大腦靜音鍵：用正念一夜好眠」講座
Hush the Monkey Mind: Mindfulness for Restful Sleep
上課時間：
Course Schedule:

31/10/2025 (星期五 / Friday)
13:00 – 14:00
總時數：
No. of Hours:		 1 小時 / hour
內容：
Contents:

您是否也曾經歷：夜深人靜時，大腦卻仍為白日的工作與思緒高速運轉，難以放鬆入眠？本講座「大腦靜音鍵：用正念一夜好眠」專為忙碌的你設計。我們將深入淺出地講解正念科學，並帶領您體驗實用技巧，學習如何為過度活躍的大腦按下「靜音鍵」。無需任何基礎，只需帶著一顆願意嘗試的心，前來為自己充電，開啟一場從大腦到身心的深度修復，找回高品質的夜間休息，以更飽滿的精力迎接每一天的挑戰。

Do you find yourself lying awake at night, your mind racing with the day’s tasks and thoughts? This session, “Hush the Monkey Mind: Mindfulness for Restful Sleep,” is designed for you. We will explore the science of mindfulness and guide you through practical techniques to quiet a busy mind. No prior experience is needed—just a willingness to try. Join us to recharge, learn how to activate your brain’s “reset button,” and discover a path to deeper, more restorative sleep for enhanced well-being and daily resilience.
導師：
Trainer:		 李昇恆先生 – 澳門大學心理輔導員 
Mr. Seng Hang Lei – Counsellor of University of Macau
費用：
Fee:		 費用全免
Free of charge
名額：
Class Size:		 最多三十人 Maximum 30
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N6-2029
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
22/10/2025 (星期三 / Wednesday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：陳小姐 / Ms. Elizabeth CHAN (ext. 8526, email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/recreational-classes-2025/ 

人力資源處 Human Resources Section