由體育事務部（OSA）主辦的「踢拳」興趣班圓滿成功。此課程共設3班，於九月至十一月期間在澳大綜合體育館（N8）進行，旨在推廣這項有益身心的運動，讓參與者體驗其眾多好處，包括提升身體控制力、增強體能，並促進心理健康。

課程由中國澳門踢拳總會的認證教練帶領參與者參加4節課程，享受著充滿活力的團體氛圍，讓他們沉浸在踢拳的獨特動作和技巧中，激發了學員的身體意識和自信心，並促進了內心的釋放與活力迸發。

學員的反饋非常正面，許多人表示課程不僅提升了他們的柔韌性和耐力，還幫助他們減輕壓力、釋放情緒，並顯著增強了整體的身心健康。體育事務部透過開設多元化的體育課程，致力推動並鼓勵澳大師生及職員積極參與運動，享受運動帶來的樂趣與益處，讓每個人都能感受到運動的魅力與激勵。

The Office of Sports Affairs (OSA) successfully launched the “Kickboxing” Interest Course. This course consists of 3 classes held from September to November at the UM Sports Complex (N8), aiming to promote this beneficial mind-body practice and allow participants to experience its numerous benefits, including improved body control, enhanced fitness, and better mental health.

Led by certified instructors from the Macau-China Kickboxing Federation, participants engage in 4 sessions, enjoying a vibrant group atmosphere that immerses them in the unique movements and techniques of kickboxing. This experience invigorates their body awareness and self-confidence while promoting a sense of release and vitality.

Feedback from participants has been overwhelmingly positive, with many reporting that the course not only improved their flexibility and endurance but also helped them relieve stress, express emotions, and significantly enhance their overall physical and mental well-being. The Office of Sports Affairs is committed to promoting and encouraging UM members to actively engage in sports, enjoying the fun and benefits that come with an active lifestyle, allowing everyone to experience the excitement and motivation of fitness.

體育事務部 Office of Sports Affairs
電話 Tel: 8822 4931
電郵 Email: osa.suggestion@um.edu.mo
網站 Website: https://osa.um.edu.mo/