UM Recreational Club Interest Classes in May and June: “Systematic Stretching” & ” Pastry Class: Golden Crispy Cream Puff”

澳大康樂會五、六月興趣班:「系統拉伸班」及「黃金脆皮泡芙甜點班」

 2026-04-20     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於五月及六月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest classes for you in May and June.  Join us now!

興趣班名稱：
Course Title:		 系統拉伸班
Systematic Stretching
上課時間：
Course Schedule:

12/05/2026 (星期二 / Tuesday)
12:30 – 13:30
總時數：
No. of Hours:		 1 小時
1 hours
內容：
Contents:

依據不同體位進行詳細的拉伸及組合拉伸示範，確保每塊肌肉都能被精准拉伸與強化訓練。

Detailed stretching and combined stretching demonstration of different positions to ensure each muscle are accurately stretched and strengthened.
導師：
Trainer:

高潔欣教授（科技學院）
Prof. KOU Kit Ian (FST)
費用：
Fee:		 費用全免
Free of charge
名額：
Class Size:		 10-15 人
10-15 pax 
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N8 – 三樓跳舞室
Dance Room at 3/F in N8
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
30/04/2026 (星期四 / Thurs)

 

興趣班名稱：
Course Title:		 黃金脆皮泡芙甜點班
Pastry Class: Golden Crispy Cream Puff
上課時間：
Course Schedule:

26/06/2026 (星期五/ Friday)
19:00 – 21:00
總時數：
No. of Hours:		 2 小時 / hours
內容：
Contents:

學員於導師的指導下，製作黃金脆皮泡芙。
Under instructions of the trainer, participants will be making Golden Crispy Cream Puff.


一人份作品份量約為16粒
The portion for 1 pax is around 16 puffs.
導師：
Trainer:		 熊廚房 導師
Trainer from Kuma Kitchen
費用：
Fee:

每人 MOP250 per participant

4-9歲學員需由一位成人陪同參與，兩人一組收費MOP300；10歲以上學員可獨立參與。

Participants aged 4-9 can only participate as a group with an adult, the fee for a group of two is MOP300; Participants aged 10 or above can participate individually.
名額：
Class Size:		 12-24人 / pax 
語言：
Language:		 三語教學(廣東話/普通話/英語)
Trilingual teaching (Cantonese/ Mandarin/ English)
地點：
Venue:		 澳門皇朝建興隆廣場4樓R
Alameda Dr. Carlos D’assumpcao 258, Edf. Kin Heng Long Plaza 4/R
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
13/05/2026 (星期三 / Wednesday)

 

    • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
    • 最終成班須視乎報名人數。
    • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
    • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
    • The confirmation of the class is subject to the no. of participants.
    • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

    聯絡 Contact：陳小姐 Ms. Elizabeth CHAN & 劉小姐 Ms. Yoyo LAU (ext. 8526 & 8591  / email: HR_recreation@um.edu.mo)

    康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/staff-well-being/staff-activities/um-recreational-club/

    人力資源處 Human Resources Section