MCM College: “Exploring My Inner Landscape” Workshop
滿珍紀念書院：「探索我的內在風景」工作坊
On 9th April, 2026, Moon Chun Memorial College, University of Macau organized the workshop “Exploring My Inner Landscape”. By integrating the House–Tree–Person (HTP) drawing technique, a form of psychological projective expression, with aromatherapy, the workshop guided participants in self-exploration, helping them gain insight into their current psychological state while learning how to use scent to balance emotions and relieve stress.
The workshop was led by certified aromatherapist Ms. Shirley Wong, who served as the instructor. She first guided participants through the creation of their House–Tree–Person drawings, and subsequently provided individual psychological interpretations of each artwork. Through this process, participants were assisted in understanding their present mental state and were advised on essential oil types and blends suitable for their personal needs. In addition, The instructor offered detailed explanations on essential oil blending techniques and safety considerations, ensuring that participants could carry out the hands-on activities safely and effectively.
During the interpretation of their drawings, each participant received not only a personalized essential oil formula but also a meaningful encouragement message tailored to their current condition, adding a strong sense of personalization and warmth to the overall experience. Throughout the oil-blending process, participants were encouraged to mindfully explore a variety of aromas and pay close attention to their own sensory responses.
At the end of the workshop, participants shared the essential oil sprays they had created with one another. Most participants expressed great satisfaction with their personalized fragrances. Some shared that inhaling their custom-made spray made them feel relaxed, comfortable, and uplifted, while others remarked on the meaningful integration of self-exploration and therapeutic elements in the activity. Many participants expressed their hope that the college would organize more similar workshops in the future.
澳門大學滿珍紀念書院於2026年4月9日舉辦「探索我的內在風景」工作坊，透過「屋、樹、人」繪畫心理投射活動結合芳香療法，引導參加者自我探索，認識當下的心理狀態，並學習以香氣來平衡情緒及紓緩壓力。
活動邀請芳療師黃雪儀帶領擔任導師，她首先帶領參加者完成「屋、樹、人」繪畫創作，隨後逐一為畫作進行心理分析，協助參加者了解當前的心理狀況，並建議適合他們的精油種類與配方。此外，導師亦詳細講解精油調配的方法及注意事項，讓參加者能夠安全而有效地進行實作。
每位參加者的畫作分析中，除了獲得專屬的精油配方之外，亦得到一句貼合其當下狀態的鼓勵語句，為整個體驗增添個人化與溫度。在實際調配精油的過程中，導師鼓勵參加者細心探索不同精油的氣味，並留意自身的感受。活動最後，參加者互相分享各自調配出來的精油噴霧。大部份參加者均表示十分喜歡自己所調配的香氣，有人分享在聞到專屬精油噴霧後，感到放鬆、舒適及愉悅，亦有參加者表示此類結合自我探索與療癒元素的活動十分有意義，期望書院日後能舉辦更多同類型的活動。