CKYC Singing Bowl Workshop

蔡繼有書院頌缽聲療工作坊

為緩解學生的學習焦慮，促進學生的身心健康，蔡繼有書院於4月26日在W12-G016開展了頌缽聲療工作坊。該課程由澳門資深頌缽聲療教練歐潔貞講授，共10名院生參加。課程中，歐教練不僅教授了頌缽聲療要領，還講解了頌缽聲療的來源及發展。期間，同學們在教練的指導下，時而盤腿而坐、時而屈腿、時而展臂、時而靜躺，在頌缽的聲音中，緩解壓力，體驗頌缽聲療帶來的樂趣。課後，同學們紛紛表示，參加完頌缽聲療，神經緊張、焦慮身體緩解了很多，學習壓力也得到了釋放。

文: 寧瑤瑤

To alleviate students’ learning anxiety and promote students’ physical and mental health, CKYC held a Singing Bowl Workshop at W12-G016 on April 26. The course was taught by Ou Jiezhen, a senior singing bowl instructor in Macau, and a total of 10 college students participated in this activity. In the class, Ms. Ou not only taught the essentials of singing bowl, but also explained the origin and development of singing bowl. Under the guidance of Ms. Ou, the students practiced different positions: sitting cross-legged, bending legs, stretching arms, and lying quietly. With the sound of singing bowls, students felt relieved and experienced the fun of singing bowl. After class, the students said that after participating in the Singing Bowl Workshop, their nervousness and anxiety were relieved a lot and the pressure of study was also released.

Text: Ning Yaoyao