MLC’s Knowledge Integration with FAH: How can Mindfulness Reduce Stress, Improve Attention and Wellbeing?
MLC與FAH的知識整合：靜觀如何減壓，提高專注力和加強身心健康
In observance of UM’s Mental Health Awareness Month, Ma Man Kei and Lo Pak Sam College (MLC) extends a cordial invitation to Prof. Katherine Chen of FAH for an enlightening Mindfulness Workshop. Amidst the fervour of the academic semester in October when students find themselves grappling with the demands of assignments and mid-term examinations, the pursuit of stress reduction has assumed paramount importance for MLC. To address this pressing need, MLC was honoured to host a workshop on Mindfulness, conducted by college fellow, Prof. Katherine Chen, the Director of the English Learning Centre and Professor in the Department of English. Prof. Chen shared her invaluable insights on techniques for stress reduction through the practice of Mindfulness. In the workshop, participants attune themselves to their own bodies, emotions, and thoughts, thereby improving the ability to sense and connect with these inner dimensions ultimately improving concentration and their overall attention span. The students expressed their profound gratitude to Prof. Chen for her invaluable instruction. They wholeheartedly believe that the knowledge imparted will serve them well throughout their academic journeys and beyond, constituting a lifelong benefit.
為了響應澳門大學的心理健康認知月 （十月），馬萬祺羅柏心書院（MLC）誠摯邀請人文學院的陳海瑛教授舉辦了一場啟發性的靜觀工作坊。每年的十月，同學們都忙於完成作業和準備期中考，壓力甚大。因此，幫助同學緩解壓力成為書院的重要項目。今年，MLC舉辦了一場關於靜觀的工作坊。該工作坊由人文學院英語學習中心主任、英語系副教授陳海瑛教授主持。陳教授分享了她透過靜觀練習減輕壓力的技巧和獨特見解。在工作坊中，參與者透過調整自己的身體、情緒和思想，提高感知和連結這些內在維度的能力，從而增強專注力和整體注意力的持久度。同學們對陳教授的寶貴指導表示深深的感謝，他們深信本次工作坊所學的知識對他們整個學術旅程及未來的學習生涯大有裨益，使其終生受益。
