UM Recreational Club Interest Classes in February: “Coffee Appreciation Workshop” & “Mindfulness with Singing Bowl Yoga”

澳大康樂會二月興趣班：「咖啡評鑑工作坊」及「頌缽瑜珈靜心工作坊」

 2024-01-26     ADMO-HRS     Bulletin / 公告    (Expired/已過期)

各位同事：

澳大康樂會將於二月為大家舉辦下列興趣班，快啲報名參加啦！

Dear Colleagues, 

The UM Recreational Club is going to organize the following interest classes for you in February. Join us now!

興趣班名稱：
Course Title:		 咖啡評鑑工作坊
Coffee Appreciation Workshop
上課時間：
Course Schedule:		 28/02/2024 (星期三/Wednesday)
18:30 – 20:00
總時數：
No. of Hours:		 1.5 小時/hours
內容：
Contents:
  • 介紹不同咖啡豆的處理法
    Introduce the different processing methods of coffee
  • 分析各種水的風味
    Analyze the flavors of different water
  • 介紹不同濾杯沖煮的差異
    Introduce the different drippers for coffee
  • 展示兩種沖煮手法
    Demonstrate two brewing methods
  • 品嘗各產地/處理法的咖啡豆
    Taste the coffee from different regions/processing methods
導師：
Trainer:		 羅偉杰先生 (Mute Roaster)
Mr. Oz LO from Mute Roaster
費用：
Fee:		 每人 MOP150 per participant
名額：
Class Size:		 12-15 人/pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 E11-1012
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
05/02/2024 (星期一/Monday)

 

興趣班名稱：
Course Title:		 頌缽瑜珈靜心工作坊
Mindfulness with Singing Bowl Yoga
上課時間：
Course Schedule:		 23/02/2024 (星期五 / Friday)
18:30 – 20:00
總時數：
No. of Hours:		 1.5 小時/hours
內容：
Contents:		 導師會帶領學員進行一系列身心靈運動，包括冥想，呼吸，熱身，式子，靜心休息，期間配合頌缽聲頻，幫助學員找到讓身心調整到平靜安穩的狀態。
The mentor will lead participants through a series of mind-body exercises, including meditation, breathing techniques, warm-ups, poses, and periods of quiet relaxation, accompanied by singing bowl frequencies, to help participants find a state of calm and tranquility in both body and mind.

*學員請穿著寬鬆運動裝，並帶備一條小毛巾、一瓶水及瑜珈墊，瑜珈墊可自備或於近N8正門前台借用。Please wear loose-fitting activewear and bring along a small towel, a water bottle and a yoga mat. You can bring your own mat, or yoga mats can be borrowed from the N8 main entrance counter.
導師：
Trainer:		 歐潔貞女士 Ms. OU Jiezhen
任職舞導瑜珈導師10年多，現任政府中心、社團、會所、學校教學。
費用：
Fee:		 每人 MOP50-100 per participant
(視乎最終報名人數而定/Depends on final class size)
總時數：
No. of Hours:		 1.5 小時/hours
名額：
Class Size:		 8-16人pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N8-4012
對象：
Targets:		 所有職員及其家屬
All staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
05/02/2024 (星期一/Monday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

如需查閱2024 年度康樂會興趣班計劃，請瀏覽網址 For viewing the recreational plan 2024, please visit the website：https://hrs.admo.um.edu.mo/staff-well-being/staff-activities/um-recreational-club/

聯絡 Contact：張先生 Mr. Tony CHEONG / 劉小姐 Ms. Yoyo LAU (ext. 8680/8591 or email: HR_recreation@um.edu.mo)

人力資源處 Human Resources Section