UM Recreational Club Interest Class in March: “TRX Experience Class”

澳大康樂會三月興趣班：「TRX體驗班 」

 2024-03-07     ADMO-HRS     Bulletin / 公告    (Expired/已過期)

各位同事：

澳大康樂會將於三月為大家舉辦下列興趣班，快啲報名參加啦!

Dear Colleagues, 

The UM Recreational Club is going to organize the following interest class for you in March. Join us now!

興趣班名稱：
Course Title:

TRX 體驗班
TRX Experience Class
上課時間：
Course Schedule:

30/03/2024 (星期六/Saturday)
15:00 – 16:00
總時數：
No. of Hours:

共1小時 / 1 hour
內容：
Content:

TRX訓練（Total Body Resistance Exercise），是全身性的肌力訓練，其原理是利用自己的體重作為阻力，調整傾斜角度或姿勢來控制運動強度，並結合多種屈伸動作達到全方位訓練。對於強化肌力、核心肌群、燃燒脂肪有極佳的效果。

TRX (Total Body Resistance Exercise) is a full-body muscle strength training. Its principle is to use ones’ body weight as resistance, and adjust the inclination angle or posture to control the intensity of exercise.  It is combined with a variety of flexion and stretching movement to achieve a full range of training. It has excellent effects on strengthening muscle strength, core muscles and burning fat. 
導師：
Trainer:

iFIT Concept 導師
Trainer from iFIT Concept
費用：
Fee:

MOP130
名額：
Class Size:

 3 – 8人pax
語言：
Language:		 廣東話 
Cantonese 
地點：
Venue:

澳門南灣大馬路619號時代商業中心5樓A B
Flat A-B, 5th Floor, Edf. Comercial Si Toi, Avenida da Praia Grande No.619
對象：
Targets:

所有澳大職員及其12歲以上家屬
All UM staff and their family members above 12 years old
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
18/03/2024 (星期一/Monday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：陳小姐 Ms. Elizabeth CHAN (ext. 8526 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details： https://hrs.admo.um.edu.mo/um-recreational-club-activities-2024/

 

人力資源處 Human Resources Section