UM Recreational Club Interest Classes in April: “Aerobic Dance” & “Acupressure Class”

澳大康樂會四月興趣班：「有氧健康舞」及「穴位及經絡按摩班」

 2024-04-10     ADMO-HRS     Bulletin / 公告    (Expired/已過期)

各位同事：

澳大康樂會將於四月為大家舉辦下列興趣班，快啲報名參加啦！

Dear Colleagues, 

The UM Recreational Club is going to organize the following interest classes for you in April. Join us now!

興趣班名稱：
Course Title:		 有氧健康舞
Aerobic Dance
上課時間：
Course Schedule:		 25/04/2024 (星期四/Thursday)
13:15 – 14:15
總時數：
No. of Hours:		 1 小時/hour
內容：
Contents:

透過學習有氧健康舞，提升運動水平、身體協調能力、肌肉彈性和強度等，使核心部位更緊實，並增強心血管和心肺功能。
Through the practice of Aerobic Dance, participants can improve their exercise performance,  body coordination, muscular strength and flexibility, train their body core, enhance your cardiovascular as well as cardiopulmonary functions.
導師：
Trainer:		 科技學院 高潔欣教授
Prof. Anna KOU Kit Ian of the Faculty of Science and Technology (FST)
費用：
Fee:		 全免
Free of charge
名額：
Class Size:		 最多16人
Maximum 16 participants
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N8 舞蹈室 (三樓)
N8 Dance Room (3F)
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 按此連結
Enrollment Link
19/04/2024 (星期五/Friday)

 

興趣班名稱：
Course Title:		 穴位及經絡按摩班
Acupressure Class
上課時間：
Course Schedule:

26/04/2024 (星期五 / Friday)
13:00 – 14:30

(如有需要，參加者可自行預備輕便午餐在場進食。Participants may bring their own light lunch to eat on-site if necessary.)
總時數：
No. of Hours:		 1.5 小時/hours
內容：
Contents:

講解經絡和穴位的原理，介紹應對日常常見不適的穴位取用以及按壓手法，讓學員學以致用，以簡單的操作手法達到自我保健的效果。

Explain the principles of Acupressure, and introduce the pressing techniques of some acupoints to deal with common daily discomforts, allowing participants to achieve self-care with simple operations.
導師：
Trainer:		 何家明中醫生（註冊中醫生）
Dr. HO Ka Meng (Registered Doctor of Chinese Medicine)
費用：
Fee:		 全免 Free of Charge
名額：
Class Size:		 最多30人
Maximum 30 pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 TBC (in UM campus 澳大校園內)
對象：
Targets:		 所有職員及其家屬
All staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:

按此連結
Enrollment Link

19/04/2024 (星期五/Friday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

如需查閱2024 年度康樂會興趣班計劃，請瀏覽網址 For viewing the recreational plan 2024, please visit the website：
https://hrs.admo.um.edu.mo/staff-well-being/staff-activities/um-recreational-club/

聯絡 Contact：張先生 Mr. Tony CHEONG / 劉小姐 Ms. Yoyo LAU (ext. 8680/8591 or email: HR_recreation@um.edu.mo)

人力資源處 Human Resources Section