Pain is an important part of human self-protection mechanism. Post-injury pain can cause physical discomfort, but what does pain mean? What is the main source of pain? What is the mechanism that controls pain? In our daily life, many people are affected by recurring chronic pain, which may not only affect their physical health, but also their psychological wellbeing. In this seminar, a variety of interventions and preventive measures will be introduced from the perspective of physiotherapy.

盧亦樂 (物理治療師)
– 澳門陽明物理治療中心院長
– 紐西蘭奧塔哥大學物理治療碩士畢業
– 台灣中國醫藥大學物理治療學士畢業

Ms. Leona LOU (Physiotherapist)
– Director of Step Forward Physiotherapy Centre, Macao
– Master in Physiotherapy, University of Otago, New Zealand
– Bachelor in Physical Therapy, China Medical University, Taiwan 

於此工作坊，導師將帶領學員練習呼吸、拉伸運動及結構調整。這些練習有助於達至身心健康、幫助睡眠、改善過敏、放鬆心情。

於此工作坊內的練習包括：

• 鼻孔交替，腹式，諧振式等呼吸練習
• 伸展運動和療效姿勢
• 螺旋舞
• 冰人呼吸法

除練習外，導師亦會作出相關的書本推薦及內容分享。

In this workshop, the trainer will lead participants in breathing exercises and body structure realignments to achieve body and mindful wellness. These exercises can also improve sleep quality, alleviate allergy and maintain a calm mood.

Exercises that are included in the workshop:

• Breathing Exercise – such as alternate nostril, through stomach, coherent, etc.
• Realignment through exercise and therapeutic postures.
• Spiral Dance
• Wim Hof guided breathing

Other than exercises, trainer will also give sharing on recommended books of this topic.

余若鑾女士 Ms. Monica Yu 

呼吸、拉伸運動及結構調整減壓練習的導師，富有豐富之相關經驗並已多次於曹光彪書院舉辦同類型的工作坊和活動。

Trainer for breathing and structural realignment exercise. She is experienced in delivering this topic and had organized various workshops and activities in Chao Kuang Piu College (CKPC).

最多20人（最少4人才開班）
Maximum 20 (At least 4 participants for opening the class)

N8-3樓 跳舞室
N8-3F Dancing Room

卡波耶拉(Capoeira)是一項整合了普拉提、瑜伽和基本卡波耶拉動作的元素的運動。

課程上，學員將專注於加強核心肌肉、並通過練習提高靈活性、增強平衡性。導師亦會向參與者介紹卡波耶拉的節奏動作，和指出練習，帶領學員體驗一項結合體力和文化探索的運動。

Capoeira Workout is a physical exercise program designed to integrate elements of Pilates, Yoga, and basic Capoeira movements. Each session will focus on strengthening the core muscles, improving flexibility, enhancing balance, and introducing participants to the rhythmic movements of Capoeira. This dynamic and engaging class aims to provide a comprehensive workout experience that combines physical strength, mind-body connection, and cultural exploration.

Mr. Ricardo Ribeiro of FAH 

卡波耶拉的導師，富有豐富之相關經驗並已多次舉辦同類型的工作坊和活動。

Trainer for Capoeira. He is experienced in delivering this topic and had organized various workshops and activities.

最多15人（最少4人才開班）
Maximum 15 (At least 4 participants for opening the class)

N8-3樓 跳舞室
N8-3F Dancing Room