UM Recreational Club Interest Classes in July and August: “Mindfulness Yoga” & “Western Cooking Class”

澳大康樂會七月及八月興趣班：「正念瑜伽」及「 西式廚藝班」

 2024-06-27     ADMO-HRS     Bulletin / 公告    (Expired/已過期)

各位同事：
澳大康樂會將於七月及八月為大家舉辦下列興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest classes for you in July and August. Join us now!

興趣班名稱：
Course Title:		 正念瑜伽
Mindfulness Yoga
上課時間：
Course Schedule:		 24/07/2024 (星期三 / Wednesday)
13:00 – 14:00
總時數：
No. of Hours:		 1 小時/hour
內容：
Content:

Mindfulness，意思是正念，就是用心感受當下。而瑜伽除了是運動，更是覺察身體的工具。透過動作觀照身體，身體不再覺得不舒服或不自在，於是可以靜下來觀照內心。當我們自我覺醒，讓專注力從身外事物返回自身，與自己的身體重新建立連結，是加深對自己認識的好方法。

Mindfulness is about being attentive to the current experience. Yoga is not only an exercise, but also a tool for becoming aware of the body. Through the movements, participants observe their bodies and minds, which helps to release any discomfort feelings. Shifting attention from external matters back to the self and reconnecting with their body is a great way to deepen self-understanding.
導師：
Trainer:

駱小姐
Ms. Gogo LOK
費用：
Fee:		 MOP 74 – 138
名額：
Class Size:

8-15 人 / pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:

N8 四樓活動室 (N8-4012)
N8 4F Activity Room (N8-4012)
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
03/07/2024 (星期三 / Wednesday)

 

興趣班名稱：
Course Title:		 西式廚藝班
Western Cooking Class
上課時間：
Course Schedule:		 10/08/2024 (星期六/Saturday)
10:00-12:00
總時數：
No. of Hours:		 2小時/hours
內容：
Contents:

以4人1小組的形式進行課堂實習，學員可親自製作並即時品嚐製成品或可帶回家享用。
Participants are arranged to cook in a group of four, and can try the dishes or bring home a portion after class.

教學內容 / Class Content:
1. 意大利芝士焗牛仔肉 Italian Cheese-Baked Beef
2. 忌廉周打蜆肉湯 Clam chowder
導師：
Trainer:		 由澳門工會聯合總會飲食服務廚藝培訓中心安排
Arranged by Macao Federation of Trade Unions
費用：
Fee:		 MOP300-400
(視乎參加學員人數, 已包括材料費)
(Fees according to the final class size, with materials fee included)
名額：
Class Size:		 12-16 人/pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:

工聯飲食服務廚藝培訓中心
(巴波沙大馬路太平工業大廈二期二樓)
對象：
Targets:		 所有澳大職員及其家屬 (7歲或以上)
All UM staff and their family members (aged 7 or above)
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
10/07/2024 (星期三/Wednesday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：劉小姐 Ms. Yoyo LAU / 羅小姐 Ms. Queenie LO (ext. 8591/8681 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/um-recreational-club-activities-2024/　

人力資源處 Human Resources Section