【Enrollment will close today】UM Recreational Club Interest Class in July: “Mindfulness Yoga”

【今天截止報名】澳大康樂會七月興趣班：「正念瑜伽」

 2024-07-02     ADMO-HRS     Bulletin / 公告 

各位同事：
Dear Colleagues,

提提您，興趣班「正念瑜伽」將於今天 (2024年7月3日) 截止報名。快啲報名參加啦！
Kindly note that the enrollment for the interest class “Mindfulness Yoga” will close today (3 July 2024). Please register and join us!

興趣班名稱：
Course Title:		 正念瑜伽
Mindfulness Yoga
上課時間：
Course Schedule:		 24/07/2024 (星期三 / Wednesday)
13:00 – 14:00
總時數：
No. of Hours:		 1 小時/hour
內容：
Content:

Mindfulness，意思是正念，就是用心感受當下。而瑜伽除了是運動，更是覺察身體的工具。透過動作觀照身體，身體不再覺得不舒服或不自在，於是可以靜下來觀照內心。當我們自我覺醒，讓專注力從身外事物返回自身，與自己的身體重新建立連結，是加深對自己認識的好方法。

Mindfulness is about being attentive to the current experience. Yoga is not only an exercise, but also a tool for becoming aware of the body. Through the movements, participants observe their bodies and minds, which helps to release any discomfort feelings. Shifting attention from external matters back to the self and reconnecting with their body is a great way to deepen self-understanding.
導師：
Trainer:

駱小姐
Ms. Gogo LOK
費用：
Fee:		 MOP 74 – 138
名額：
Class Size:

8-15 人 / pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:

N8 四樓活動室 (N8-4012)
N8 4F Activity Room (N8-4012)
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
03/07/2024 (星期三 / Wednesday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：羅小姐 Ms. Queenie LO (ext. 8681 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/um-recreational-club-activities-2024/　

人力資源處 Human Resources Section