On 24^th November 2024, Guia House of Moon Chun Memorial College, University of Macau was delighted to invite Prof. Victoria Harrison, Department of Philosophy and Religious Studies to host a workshop titled The Middle Way: Buddhist Life Hacks for Daily Success. The workshop attracted students  who are interested to know how Buddhist wisdom can be applied to cultivate calm, clarity, and connection in everyday life.

Prof. Harrison began by guiding the participants through a mindful breathing exercise before the meal, setting the tone for mindfulness. Next, she guided the participants to experience a mindful eating practice. As the meal continued, Prof. Harrison introduced the concept of the Middle Way, highlighting the importance of balance and moderation in all aspects of life, including academics, social activities, and personal well-being. Practical tips were provided to help participants avoid extremes and find a healthy equilibrium between study, rest, and recreation.

After the meal, the principle of detachment was introduced, encouraging participants to consider how letting go of unrealistic expectations or comparisons can reduce stress. Prof. Harrison also shared Metta (loving-kindness) meditation, emphasizing kindness toward oneself and others. Furthermore, the concept of anicca (impermanence) was introduced, leading to a discussion on building resilience in the face of academic and social challenges. Finally, the workshop concluded with a reflection on gratitude.

This workshop not only provided participants with a deep understanding of Buddhist life wisdom but also offered practical techniques to help them find balance and tranquility in their daily lives. Prof. Harrison’s insightful presentation and interactive sessions received unanimous appreciation from the participants.

Text: Cassius Cheng (Residential Assistant)

“Through Prof. Harrison’s explanation of the core ideas of Buddhism, I had the opportunity to deeply experience this ancient philosophical wisdom, which has greatly benefited me. In the tense final period, I found relaxation for my body, mind, and spirit, allowing me to slow down and feel the people and things around me again, appreciating for every detail in life.” – Sandy Peng

“”This workshop has been very rewarding for me. The speaker’s discussion on the ‘Middle Way’ made me aware of my own attachments and encouraged me to use some of the methods I learned to overcome them. Additionally, the speaker’s mention of the ‘Four Immeasurables’ taught me to appreciate life, live in the present moment, and thus attain happiness.” – William Sun

“Under the guidance of the professor, I truly distanced myself from external distractions such as electronic devices and interpersonal relationships for the first time. I quietly and attentively enjoyed the vegetarian dinner specially prepared by the college, truly savoring the colors, aromas, and flavors of the food. I realized that my previous eating habits were like swallowing food without tasting it. This workshop not only enriched my knowledge but also provided me with effective methodologies and the joy of practical experience.” – Cynthia Guo