MCM College Archery Experiential Class

滿珍紀念書院射箭體驗班

On 23 November 2024, student leaders from the University of Macau’s Moon Chun Memorial College, Dom Pedro House, organized an archery experiential class for MCMCers. On the day of the event, 20 students from different grades actively participated. The purpose of this activity was to help students understand the rules of archery and to experience firsthand the high level of concentration, precise physical control, and strong psychological resilience required in the sport.

Under the guidance of the archery tutor, participants first learned about the purpose of the basic archery equipment and the necessity of its proper use. After explaining the rules and essentials of archery, the tutor divided the students into pairs and began a five-round archery experience.

During the activity, students helped each other and made progress together. Some quietly reminded their companions that the feathers of different colors at the tail of the arrow should face them, while others lent a hand when someone struggled to pull out an arrow. The atmosphere was harmonious, filled with laughter, astonishment, and the sound of arrows leaving the string, echoing across the evening archery field.

After five rounds, the arrow holes on the target ranged from two rings to five, then to seven, and even up to nine rings. As they put down their bows, participants rubbed their sore arms, but their faces were filled with satisfied smiles.

This archery experience not only allowed students to enjoy the sport but also enhanced their teamwork skills, giving them new insights into life. I believe that in their future learning and experiences, they will always remember the relief felt when the arrow flew, as well as the joy and pride of hitting the bullseye.

Text: Yifan Ying

澳門大學滿珍紀念書院DOM PEDRO V HOUSE的學生領袖日前於11月23日,帶領書生進行了一次射箭體驗的活動。活動當天,有20位來自不同年級的同學積極參與了這項活動。這項活動旨在透過射箭這項運動,讓同學們了解射箭的規則,並親身體驗射箭所要求的高度的專注力、精確的身體控制和強大的心理素質。

活動當天,在射箭會長的指導下,同學們首先了解了基礎射箭裝備的用途及其使用的必要性。隨後,會長給同學們講解了射箭的規則和要領後,便將同學們兩兩分為一組,開始了五輪的射箭體驗。

在射箭過程中,同學們互相糾正,共同進步。有的悄悄告訴同伴箭尾不同顏色的羽毛應該對著自己,有的在別人拔不下箭的時候伸出援手。整個氛圍非常和諧融洽,歡笑聲、驚嘆聲與箭離弦的聲音交織在一起,迴盪在傍晚的射箭場中。

經過五輪的射箭體驗,靶上的箭孔從兩環到五環,再到七環,甚至還有九環。在放下箭弓的那一刻,同學們揉著酸痛的手臂,臉上卻洋溢著滿足的微笑。

這次射箭體驗班不僅讓同學們感受到了射箭的樂趣,也增強了他們團隊合作能力,讓他們有了新的人生感悟。相信在未來的學習與生活中,他們會永遠記得箭飛出去的那一刻所帶來的如釋重負,永遠記得箭中靶心時所帶來的快樂與自豪。 

「在近日舉辦的射箭體驗活動中,我們不僅懂得了射箭的規則和要領,了解了一些奧運射箭的項目分類和射程,更深刻體會到了團隊合作與協作的重要性,同時也對追求健康生活方式有了更直觀的認識。

活動過程中,難免會遇到一些困難狀況,比如說箭沒有射到靶上,或是有些女生因為力氣太小拔不出射在靶上的箭。在這個過程中,團隊合作與協作的勝任就得到了充分的體現,大家互相幫助,共同進步。箭沒有射到靶上就虛心請教旁邊同學,旁邊同學也會給予耐心的解答;拔不出箭就讓共用一個靶子的同學幫忙一起拔,很累,但相互幫助的感覺,很治愈。這種互相幫助的氛圍,不但可以讓同學提高達成目標的速度,更讓其在這種輕鬆愉快的氛圍中收穫友誼和成長。

在理解團隊合作的意義的同時,這次活動也讓我們對健康生活方式有了更深刻的體會。射箭,作為一項古老而優雅的運動,可以追溯到古代。正如古人言:「射者,仁之道也。射求正諸已,己正而後發;發而不中,則不怨勝己者,反求諸己而已矣。」有那麼一瞬間,拋開塵世的煩惱,調整呼吸、姿勢和力量,控制手眼協調,專注於射箭本身,釋放壓力,讓人保持身心健康和穩定的情緒狀態,同時還可以訓練專注力量來提高效率和品質。

總而言之,射箭真的是一項非常值得去體驗的運動。我們不僅在團隊合作與協作中鍛鍊了自己的勝任力,同時也對健康生活方式有了更深刻的體會。回想起來,帶給我影響最深的還是箭離弦的那一瞬間。專注目標,專注過程,學習是時候去後退,在做好自己所掌控的一切之後,學會放手,是我們在射箭體驗中學到的最重要的一課。」-劉紫凡

文:應一帆