UM Recreational Club Interest Classes in April: “Little Garden Workshop” and “Step Aerobics X Tabata”

澳大康樂會四月興趣班: 「小房子生態瓶工作坊」及「有氧踏板操 X Tabata」

 2023-03-16     ADMO-HRS     Bulletin / 公告    (Expired/已過期)

各位同事：

澳大康樂會將於四月為大家舉辦下列興趣班，快啲報名參加啦！ 

Dear Colleagues, 

The UM Recreational Club is going to organize the following interest classes for you in April. Join us now!

興趣班名稱：
Course Title:		 小房子生態瓶工作坊 
Little Garden Workshop
上課時間：
Course Schedule:		 15/04/2023 (星期六/Saturday)
15:00 – 17:00
總時數：
No. of Hours:		 2小時/hours
課程內容：
Course Content:
  • 認識生態植物瓶的結構
    Understand the structure of plant terrariums
  • 認識可用來製作生態瓶的植物
    Get familiar with the plants for making terrariums
  • 介紹生態瓶的設計、保養及維護方式
    Introduce the ways to design and maintain terrariums
  • 創作屬於自己的小房子生態瓶
    Create a unique little garden (terrarium) for yourself
導師：
Trainer:		 伍嘉欣小姐 
Ms. Minnian NG
費用：
Fee:		 每人澳門元350元正
MOP350 per participant
名額：
Class Size:		 8-10人
8-10 pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 邊樹工作室（位於澳門果欄街51-A-53號2樓A）
Binshu Studio (at Rua da Tercena No. 51-A-53, Floor 2, Flat A)
對象：
Targets:		 所有澳大職員及其家屬（6歲或以上）
All UM staff and their family members (6 years old or above)
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
27/03/2023 (星期一/Monday)

 

興趣班名稱：
Course Title:		 有氧踏板操 X Tabata
Step Aerobics X Tabata
上課時間：
Course Schedule:		 18/04/2023 (星期二/Tuesday)
13:00 – 14:00
總時數：
No. of Hours:		 1小時/hour
課程內容：
Course Content:

踏板運動和Tabata是一個新興運動，能全面提升運動水平、提升協調能力，使核心部位更緊實，是全身心的運動，增強心血管和心肺功能。

Step Aerobic and Tabata is a popular sport nowadays which can keep our heart, lungs and body in shape while building muscles and enhancing sport performance.
導師：
Trainer:		 高潔欣教授 – 科技學院
Prof. Kou Kit Ian – Faculty of Science and Technology
費用：
Fee:		 Free of Charge
免費
名額：
Class Size:		 16人
16 pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N8-3樓 跳舞室
N8-3F Dancing Room
對象：
Targets:		 所有職員及其家屬
All staff and your family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
27/03/2023 (星期一/Monday)
  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：張先生 Mr. Tony CHEONG / 羅小姐 Ms. Queenie LO (ext. 8680/8681 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details： https://hrs.admo.um.edu.mo/um-recreational-club-activities-2023/

 

人力資源處 Human Resources Section