Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – Kickboxing , Kendo, Taekwondo (Application deadline: 17 Jan 2025)
體育: 2024/2025 運動興趣班 (第二學期) - 踢拳、劍道 、跆拳道 (截止報名日期: 2025年1月17日)
踢拳 Kickboxing
踢拳是一種結合了拳擊和踢腿技藝的綜合格鬥運動。它不僅增強體能,提高心肺功能,還能培養反應能力、協調性和靈活性。踢拳適合各個年齡段的人,無論是初學者還是經驗豐富的運動員。通過訓練,參與者可以塑造身材,減輕壓力,提升自信心。此外,踢拳也能作為有效的自衛技能,幫助人們應對潛在的危險。無論你是為了健身還是興趣,踢拳都能為你帶來樂趣與挑戰。讓我們一起探索這項充滿活力的運動吧!
Kickboxing is a hybrid combat sport that combines elements of boxing and kicking techniques. It enhances physical fitness, improves cardiovascular health, and develops reaction time, coordination, and agility. Kickboxing is suitable for all ages, whether you are a beginner or an experienced athlete. Through training, participants can tone their bodies, relieve stress, and boost their confidence. Additionally, kickboxing serves as an effective self-defense skill, helping individuals handle potential threats. Whether for fitness or fun, kickboxing offers enjoyment and challenges. Let's explore this dynamic sport together!
劍道 Kendo
劍道,意為「劍之道」,是一種源自傳統劍術的現代日本武術。練習者稱為「劍道家」,使用竹劍(竹刀)和防護裝備進行對練和比賽。劍道強調紀律、尊重以及身心的發展,並提倡堅持和謙遜等價值觀,使其不僅僅是一項運動,而是一種生活方式。通過嚴格的訓練,劍道家旨在培養自己的品格,深入理解自己和對手。
Kendo, meaning "the way of the sword," is a modern Japanese martial art derived from traditional swordsmanship. Practitioners, known as "kendoka," use bamboo swords (shinai) and protective gear to engage in sparring and competition. Kendo emphasizes discipline, respect, and the development of mental and physical strength. It promotes values such as perseverance and humility, making it not just a sport but a way of life. Through rigorous training, kendoka aim to cultivate their character and achieve a deeper understanding of themselves and their opponents.
跆拳道 Taekwondo
跆拳道是一種源自韓國的武術,結合了踢擊和拳擊技術。它強調速度、力量和靈活性,並以高踢和快速的動作著稱。跆拳道不僅是一項體育運動,還是一種自我防衛的技能,能提高自信心和自律性。適合各個年齡段的人參加,無論是初學者還是有經驗的練習者。通過訓練,參與者可以增強體能,改善心肺健康,並培養專注力和毅力。無論你是想追求競技,還是希望在生活中獲得更大的自信,跆拳道都能幫助你實現目標,讓我們一起踏上這段精彩的旅程吧!
Taekwondo is a martial art originating from Korea, combining kicking and punching techniques. It emphasizes speed, power, and agility, known for its high kicks and rapid movements. Taekwondo is not only a sport but also a self-defense skill that boosts confidence and discipline. It is suitable for all ages, whether you are a beginner or an experienced practitioner. Through training, participants can enhance their physical fitness, improve cardiovascular health, and develop focus and perseverance. Whether you aim to compete or seek greater confidence in life, taekwondo can help you achieve your goals. Let's embark on this exciting journey together!
2024-2025 運動興趣班 (第二學期) <<踢拳 Kickboxing, 劍道 Kendo, 跆拳道 Taekwondo>> |
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興趣班 Interest Course |
日期 Schedule |
時間 Time |
費用 Fee |
時長 Duration |
地點 Location |
人數 Class Size |
對象 Target |
|
1 | 踢拳 Kickboxing A | Date: 4, 11, 18, 25 Mar (Tue) | 13:00-14:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 | All UM Members |
2 | 踢拳 Kickboxing B | Date: 4, 11, 18, 25 Mar (Tue) | 14:00-15:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 | All UM Members |
3 | 踢拳 Kickboxing C | Date: 1, 8, 15, 22 Apr (Tue) | 13:00-14:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 | All UM Members |
4 | 踢拳 Kickboxing D | Date: 1, 8, 15, 22 Apr (Tue) | 14:00-15:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 | All UM Members |
5 | 劍道 Kendo | Date: 5, 12, 19, 26 Mar, 9, 16, 23, 30 Apr (Wed) | 21:30-23:00 | *MOP300 / 8 sessions (Deposit) | 90 mins / session | 3F Dance Room, N8 | 25 | All UM Members |
6 | 跆拳道 Taekwondo A | Date: 12, 14, 19, 21, 26, 28 Mar; 2, 9, 11, 16 Apr (Wed & Fri) | 18:00 - 19:00 | Mop140 / 10 sessions | 60 mins / session | 4F Multi-Purpose Room, N8 | 20 | All UM Members |
7 | 跆拳道 Taekwondo B | Date: 12, 14, 19, 21, 26, 28 Mar; 2, 9, 11, 16 Apr (Wed & Fri) | 19:00 - 20:00 | Mop140 / 10 sessions | 60 mins / session | 4F Multi-Purpose Room, N8 | 20 | All UM Members |
申請流程Application Procedure
- 網上提交申請Online application
- 電子抽籤E-random draw
- 以電郵通知中籤者及繳費安排Draw result and course fee payment email
- 於指定日期前完成繳費Course fee payment settled before the deadline
- 發送最終確認郵件Course enrollment confirmation email
1.網上提交申請Online Application
請點擊此處進行網上申請,截止日期為2025年1月17日(星期五)。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).
2. 電子抽籤E-Random Draw
電子抽籤將於2025年1月27日(星期一)進行。
E-random Draw will take place on 27 Jan 2025 (MON).
3. 申請結果Application Result
申請結果將於2025年2月5日(星期三),以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).
請中籤者於郵件中公告的限期前,按照指示,在澳大綜合體育館(N8)的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付,其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.
候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放,將根據中籤的排序,以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.
備註Notes:
-
- 僅在繳付完相關費用後,才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
- 為更好地善用有限的資源,一旦申請已獲確認,請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
- 課程是否成功開班將取決於參與的人數。如未能成功開班,已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
- 一般情況下,費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.
如有任何疑問,請與我們聯繫
For enquiries, please contact us at
Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/