Sports: Sports Interest Courses for 2nd Semester of 2024/2025 – Swimming and Aqua Fitness (Application deadline: 17 Jan 2025)
體育: 2024/2025 運動興趣班 (第二學期) - 游泳及水中體適能 (截止報名日期: 2025年1月17日)
游泳 Swimming
這個游泳興趣課程專為希望提升游泳技巧的學員而設，特別是自由式和仰泳。課程將涵蓋基本動作、呼吸技巧及水中平衡，讓學員在輕鬆的環境中學習。透過專業的教練指導，學員將能夠逐步掌握這兩種泳式，增強自信心和水中靈活性。無論你是初學者還是希望進一步提高游泳技術的學員，我們的課程都將滿足你的需求，讓你在水中享受運動的樂趣。
This swimming interest course is designed for those looking to enhance their swimming skills, particularly in freestyle and backstroke. The course will cover fundamental techniques, breathing strategies, and water balance, allowing participants to learn in a relaxed environment. With guidance from professional instructors, students will gradually master these two strokes, boosting their confidence and agility in the water. Whether you are a beginner or seeking to improve your swimming, our course will cater to your needs, enabling you to enjoy the benefits of swimming.
水中體適能 Aqua Fitness
水中體適能是一種有氧的水中健身操，它是將陸上的體操運動轉移到水中進行。這項運動讓學員在水中進行多樣性訓練，包括關節活動、肌肉力量及平衡力訓練、並揉合輕度帶氧運動以鍛鍊心肺功能，增強身體運動能力及關節的柔軟度，減低因過度伸展產生的創傷，可減低關節及軟骨組織的退化，適合想保持良好身體狀態的人士。
Aquatic fitness is a kind of aerobic exercise in the water which transfers land-based gymnastics exercises to the water. This sport allows students to perform diverse training in the water, including joint activities, muscle strength and balance training, and combined with light aerobic exercise to exercise cardiopulmonary function, enhance body movement ability and joint flexibility, and reduce the risk of overextension. It reduces the degeneration of joints and cartilage tissue. It is suitable for people who want to maintain good physical condition.
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2024-2025 運動興趣班 (第二學期) <<游泳 Swimming, 水中體適能 Aqua Fitness>> |
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興趣班 |
日期 |
時間 |
費用 |
時長 |
地點 |
人數 |
對象 |
|
1 |
游泳 Swimming A |
Date: 19, 26 Feb; 5, 12, 19, 26 Mar; 2, 9, 16, 23 Apr (Wed) |
10:30 - 12:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
2 |
游泳 Swimming B |
Date: 19, 26 Feb; 5, 12, 19, 26 Mar; 2, 9, 16, 23 Apr (Wed) |
12:00 - 13:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
3 |
游泳 Swimming C |
Date: 19, 26 Feb; 5, 12, 19, 26 Mar; 2, 9, 16, 23 Apr (Wed) |
15:00 - 16:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
4 |
游泳 Swimming D |
Date: 19, 26 Feb; 5, 12, 19, 26 Mar; 2, 9, 16, 23 Apr (Wed) |
16:30 - 18:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
5 |
游泳 Swimming E |
Date: 19, 26 Feb; 5, 12, 19, 26 Mar; 2, 9, 16, 23 Apr (Wed) |
18:00 - 19:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
6 |
游泳Swimming F |
Date: 19, 26 Feb; 5, 12, 19, 26 Mar; 2, 9, 16, 23 Apr (Wed) |
19:30 - 21:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
7 |
游泳 Swimming G |
Date: 3, 6, 10, 13, 17, 20, 24, 27, 31 Mar; 3 Apr (Mon & Thu) |
15:00 - 16:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
8 |
游泳 Swimming H |
Date: 3, 6, 10, 13, 17, 20, 24, 27, 31 Mar; 3 Apr (Mon & Thu) |
16:30 - 18:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
9 |
游泳 Swimming I |
Date: 3, 6, 10, 13, 17, 20, 24, 27, 31 Mar; 3 Apr (Mon & Thu) |
18:00 - 19:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
10 |
游泳 Swimming J |
Date: 3, 6, 10, 13, 17, 20, 24, 27, 31 Mar; 3 Apr (Mon & Thu) |
19:30 - 21:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
11 |
游泳 Swimming K |
Date: 28 Feb; 4, 7, 11, 14, 18, 21, 25, 28 Mar; 1 Apr (Tue & Fri) |
10:30 - 12:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
12 |
游泳 Swimming L |
Date: 28 Feb; 4, 7, 11, 14, 18, 21, 25, 28 Mar; 1 Apr (Tue & Fri) |
12:00 - 13:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
13 |
游泳 Swimming M |
Date: 28 Feb; 4, 7, 11, 14, 18, 21, 25, 28 Mar; 1 Apr (Tue & Fri) |
15:00 - 16:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
14 |
游泳Swimming N |
Date: 28 Feb; 4, 7, 11, 14, 18, 21, 25, 28 Mar; 1 Apr (Tue & Fri) |
16:30 - 18:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
15 |
游泳 Swimming O |
Date: 28 Feb; 4, 7, 11, 14, 18, 21, 25, 28 Mar; 1 Apr (Tue & Fri) |
18:00 - 19:30 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
16 |
游泳 Swimming P |
Date: 28 Feb; 4, 7, 11, 14, 18, 21, 25, 28 Mar; 1 Apr (Tue & Fri) |
19:30 - 21:00 |
Mop1,250 / 10 sessions |
90 mins / session |
Swimming Pool, N8 |
12 |
All UM Members |
|
17 |
水中體適能 Aqua-Fitness A |
Date: 5, 7, 12, 14, 19, 21, 26, 28 Mar (Wed & Fri) |
12:15-13:15 |
MOP 200 / 8 sessions |
60 mins / session |
Swimming Pool, N8 |
20 |
All UM Members |
|
18 |
水中體適能 Aqua-Fitness B |
Date: 2, 9, 11, 16, 23, 25, 30 Apr, 2 May (Wed & Fri) |
12:15-13:15 |
MOP 200 / 8 sessions |
60 mins / session |
Swimming Pool, N8 |
20 |
All UM Members |
申請流程Application Procedure
- 網上提交申請Online application
- 電子抽籤E-random draw
- 以電郵通知中籤者及繳費安排Draw result and course fee payment email
- 於指定日期前完成繳費Course fee payment settled before the deadline
- 發送最終確認郵件Course enrollment confirmation email
1.網上提交申請Online Application
請點擊此處進行網上申請，截止日期為2025年1月17日（星期五）。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).
2. 電子抽籤E-Random Draw
電子抽籤將於2025年1月27日（星期一）進行。
E-random Draw will take place on 27 Jan 2025 (MON).
3. 申請結果Application Result
申請結果將於2025年2月5日（星期三），以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).
請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.
候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.
備註Notes:
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- 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
- 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
- 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
- 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.
如有任何疑問，請與我們聯繫
For enquiries, please contact us at
Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/