英式桌球-初階及進階 Snooker-Beginner and Advanced Levels

英式桌球 又稱士碌架或斯諾克，與美式及中式桌球的球枱相比，英式桌球的球枱桌面較大及袋口較小。英式桌球的玩法是能比對手取得較高分數的球手勝出。不同顏色球代表不同的分數。本次課程主要讓學員認識以下內容：何謂標準桌球枱、桌例、站立發球及握球桿之姿態、橋手法、輔助器之使用法、球桿擊破技術、轉球類（SIDE波）之運用、反彈破之使用方法（doubling）、障礙球之方法（snookering）、解障礙球之方法（save波或救波）及安全擊球法。進階班則為有一定中式桌球基礎的參加者提供進階訓練，包括桿法訓練、特殊桿法與技術球、對戰心態、實戰訓練等。

Snooker, has a larger table top and smaller pocket as compared with the American and Chinese billiards tables. In English snooker, the player who can score higher than his opponent wins. Different colored balls represent different scores. Compared with American snooker tables, English snooker tables have larger table tops and smaller pockets. In English snooker, the player who can score higher than his opponent wins. Different colored balls represent different scores. . This course mainly allows students to understand the following contents: What a standard pool table should be like, pool table rules, posture of standing serving the balls and holding the cue, bridge technique, use of assistive devices, cue breaking technique, and the use of spin ball (SIDE wave), way to use rebound break (doubling), how to use obstacle ball (snookering), how to solve obstacle ball (save wave or rescue wave) and to hit the ball safely. The advanced class provides advanced training for participants who have a certain basic knowledge of Snooker, including cue technique training, special cue techniques and technical balls, mentality, practical training, etc.

申請流程Application Procedure

1. 網上提交申請Online application
2. 電子抽籤E-random draw
3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
4. 於指定日期前完成繳費Course fee payment settled before the deadline
5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月17日（星期五）。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月27日（星期一）進行。
E-random Draw will take place on 27 Jan 2025 (MON).

3. 申請結果Application Result

申請結果將於2025年2月5日（星期三），以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

• • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
  • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
  • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
  • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/

水中體適能 Aqua Fitness

水中體適能是一種有氧的水中健身操，它是將陸上的體操運動轉移到水中進行。這項運動讓學員在水中進行多樣性訓練，包括關節活動、肌肉力量及平衡力訓練、並揉合輕度帶氧運動以鍛鍊心肺功能，增強身體運動能力及關節的柔軟度，減低因過度伸展產生的創傷，可減低關節及軟骨組織的退化，適合想保持良好身體狀態的人士。

Aquatic fitness is a kind of aerobic exercise in the water which transfers land-based gymnastics exercises to the water. This sport allows students to perform diverse training in the water, including joint activities, muscle strength and balance training, and combined with light aerobic exercise to exercise cardiopulmonary function, enhance body movement ability and joint flexibility, and reduce the risk of overextension. It reduces the degeneration of joints and cartilage tissue. It is suitable for people who want to maintain good physical condition.

申請流程Application Procedure

1. 網上提交申請Online application
2. 電子抽籤E-random draw
3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
4. 於指定日期前完成繳費Course fee payment settled before the deadline
5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月17日（星期五）。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月27日（星期一）進行。
E-random Draw will take place on 27 Jan 2025 (MON).

3. 申請結果Application Result

申請結果將於2025年2月5日（星期三），以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

• • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
  • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
  • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
  • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/