各位同事：
澳大康樂會將於二月為大家舉辦下列興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest classes for you in February. Join us now!

興趣班名稱：
Course Title:		 卡波耶拉運動班
Capoeira Workout Class
上課時間：
Course Schedule:		 28/02/2025 &  07/03/2025 (星期五/Friday)
18:00-19:30
總時數：
No. of Hours:		 3小時 (共2節, 每節1小時30分鐘)
3 hour (2 sessions, 1 hour 30 minutes per session)
內容：
Content:

卡波耶拉(Capoeira)是一項整合了普拉提、瑜伽和基本卡波耶拉動作的元素的運動。

課程上，學員將專注於加強核心肌肉、並通過練習提高靈活性、增強平衡性。導師亦會向參與者介紹卡波耶拉的節奏動作，和指出練習，帶領學員體驗一項結合體力和文化探索的運動。

Capoeira Workout is a physical exercise program designed to integrate elements of Pilates, Yoga, and basic Capoeira movements. Each session will focus on strengthening the core muscles, improving flexibility, enhancing balance, and introducing participants to the rhythmic movements of Capoeira. This dynamic and engaging class aims to provide a comprehensive workout experience that combines physical strength, mind-body connection, and cultural exploration.
導師：
Trainer:

人文學院Ricardo Ribeiro老師

導師富有豐富之相關經驗並已多次舉辦同類型的工作坊和活動。

Mr. Ricardo Ribeiro of FAH 

Trainer is experienced in delivering this topic and had organized various related workshops and activities.
費用：
Fee:		 全免
Free of charge
名額：
Class Size:

最多12人（最少4人才開班）
Maximum 12 (At least 4 participants for opening the class)
語言：
Language:		 英文
English
地點：
Venue:

N8-4樓 活動室
N8-4F Activity Room
對象：
Targets:		 所有職員及其家屬 (15歲以上)
All staff and their family members (over 15 years old)
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
19/02/2025 (星期三 / Wednesday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：陳小姐 Ms. Elizabeth CHAN (ext. 8526 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/um-recreational-club-activities-2025/　

人力資源處 Human Resources Section