親愛的同事及同學們：

為持續推廣適量運動及健康飲食等良好生活習慣，安健及環境事務辦公室於國際三．八婦女節前夕舉辦｢運動提升個人魅力｣講座，並於講座後舉行｢減脂大作戰｣頒獎儀式。歡迎有興趣的同事及同學參與，參加了｢減脂大作戰｣的挑戰者更加不容錯過，詳情如下：

主講嘉賓：澳門物理治療師公會代表、物理治療師胡倩筠

內容：如何避免運動受傷、運動受傷的處理、培養做運動的習慣、以做運動來改善身型並提升個人自信等；講座後將安排｢減脂大作戰｣頒獎儀式，以鼓勵及表揚在過去數週內成功減少體內脂肪率的挑戰者。

日期：07/03/2025 (星期五)

時間：13:00–14:00

地點：科研大樓(N21) G013室

對象：澳大教職員及學生，男女均可

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。學生參加者可獲0.5粒至叻星及全人發展獎勵計劃“健康生活”範疇10個CS，健康環保大使更可獲3個健康環保FUN。

報名：請於05/03/2025或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4435或電郵至sukiwu@um.edu.mo/ oliviaw@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H009/2025

Dear colleagues and students,

To continuously promote healthy lifestyle including regular exercise and balanced diet, Office of Health, Safety and Environmental Affairs is organizing the “Exercise Enhances Personal Charm” seminar & award presentation of “Body Fat Reduction Challenge” before the 3.8 International Women’s Day. All interested staff and students are welcome, especially challengers who have participated in the “Body Fat Reduction Challenge”. Details as below:

Guest speaker: representative of the Macau Physical Therapists Association, physical therapist Ms. Jacinta Wu

Content: how to avoid and to handle sports injuries, to develop the habit of exercising, how exercise improves body shapes and enhances personal charm, etc.; award presentation of “Body Fat Reduction Challenge” will be held after the seminar to recognize challengers’ achievement on weight management in the past few weeks. 

Date: 07/03/2025 (Friday)

Time: 13:00–14:00

Venue: Room G013, Research Building (N21)

Target: UM staff and students

Language: Cantonese 

Remark: All registered participants will be given light lunch. Students will also be given 0.5 Smart Point and 10 CS of the “Healthy Lifestyle” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 05/03/2025 –> e-form for STAFF / e-form for STUDENTS

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ oliviaw@um.edu.mo or by phone at 8822 8851/ 8822 4435 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H009/2025