MCM College “Body Form and Temperament”
滿珍紀念書院《談體‧態‧美》
University of Macau Moon Chun Memorial College invited registered physiotherapist Mr Sio Fu Seng to provide a workshop on “Body Form and temperament”, guiding students in correcting the bad postures.
In this event, Mr Sio explored the relationship between posture and appearance, emphasizing the importance of good posture for self-confidence and how others perceive us. Common poor postures among university students include hunching, rounded shoulders, flat feet, and knees that turn inward. These bad postures not only affect appearance but can also lead to health issues. Additionally, the connection between emotions and posture is crucial; negative emotions often accompany constricted postures, while positive emotions encourage more open postures.
Physiotherapy plays a key role in correcting poor posture. Professional physiotherapists can assess individual posture issues, develop targeted exercise plans, and provide necessary guidance and support. Through these methods, physiotherapy not only helps students improve their posture but also enhances overall physical and mental health. Through this workshop, we hope that the participants can apply what they have learned to their daily lives, continually improving their self-image and body forms.
澳門大學滿珍紀念書院非常榮幸邀請到注冊物理治療師蕭富城,為學生們提供糾正錯誤體態的指導。
在本次活動中,我們探討了體態與外貌之間的關聯,強調良好體態對自信心及他人印象的重要性。大學生中常見的錯誤體態包括駝背、肩膀前傾、扁平足和膝蓋內收,這些不良姿勢不僅影響外觀,還可能導致健康問題。此外,情緒與體態之間的聯繫也非常重要,負面情緒通常伴隨著縮小的姿態,而正面情緒則促使更開放的姿態。
物理治療在糾正錯誤體態方面發揮了關鍵作用。專業的物理治療師能夠評估個體的體態問題,制定針對性的運動計劃,並提供必要的指導和支持。通過這些方法,物理治療不僅幫助學生改善體態,還能提升整體的身心健康。希望參與者能夠將今日所學應用於日常生活中,持續改善自我形象和健康狀態。
「這次工作坊我學習到關於型態上的知識,對自己各方面有更多的了解。」—何曉嵐
「學到很多!治療師教了我們如何緩解身體上的疼痛和問題」— 龔偉琪