MCM College: Chinese Medicine Health Lecture Series: Say Goodbye to Acne-Prone Skin
滿珍紀念書院: 中醫學養生講座系列—《戰痘青年必修課》
Moon Chun Memorial College, University of Macau, is honored to have invited Dr. Leong Ioi Lam, Registered Chinese Medicine Practitioner, to give a workshop on acne-prone skin, as one of the lecture in MCMC Chinese Medicine Health Lecture Series. This workshop aims to help young people understand the causes of acne and provide effective traditional Chinese medicine remedies. The event attracted numerous participants interested in skincare, creating a lively atmosphere.
The workshop began with an introduction to the various causes of acne, including hormonal changes, dietary habits, and lifestyle factors, enabling participants to understand how to combat acne from its roots. Dr. Leong explained these factors in an accessible manner and offered targeted recommendations.
Next, the workshop included a hands-on session teaching acupressure points for acne relief. Participants actively engaged and practiced the massage techniques, which not only promoted blood circulation but also helped everyone relax, providing immediate soothing effects.
Additionally, Dr. Leong shared several tea recipes that can help improve skin conditions, emphasizing the importance of internal regulation in skincare. Participants showed great interest in these health drinks and eagerly asked for preparation methods.
Finally, Dr. Leung introduced effective external application methods, guiding everyone on how to choose suitable products and use them correctly for optimal results.
澳門大學滿珍紀念書院邀請到澳門註冊中醫生梁芮霖,擔住是次中醫學養生講座系列—《戰痘青年必修課》主講嘉賓。本次工作坊旨在幫助青年了解青春痘的成因,並提供有效的中醫調理方法。活動吸引了眾多對護膚有興趣的參與者,現場氣氛熱烈。
工作坊首先介紹了青春痘的多種成因,包括荷爾蒙變化、飲食習慣及生活方式等,讓參與者從根本上理解如何對抗痘痘問題。梁醫師深入淺出地解釋了這些因素,並提供了針對性的建議。
接下來,活動中進行了袪痘按摩穴位的教學,參與者們積極參與,實地體驗了按摩技術。這不僅促進了血液循環,還幫助大家放鬆心情,獲得了即時的舒緩效果。
此外,梁醫師分享了幾種有助改善肌膚狀況的茶飲配方,強調從內而外的調理對於護膚的重要性。
最後,梁醫師介紹了有效的外敷法,指導大家如何選擇合適的產品及正確使用,以達到最佳效果。
「內容貼近生活,便於實用,老師也講得很有趣。」—袁婧婷